{"id":106,"date":"2013-03-26T23:21:00","date_gmt":"2013-03-26T23:21:00","guid":{"rendered":"http:\/\/sofeto.gr\/?p=106"},"modified":"2025-03-13T19:59:41","modified_gmt":"2025-03-13T17:59:41","slug":"%ce%ac%ce%b3%cf%81%ce%b9%ce%b1-%cf%83%cf%80%ce%b1%cf%81%ce%ac%ce%b3%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf%cf%85-%ce%b2%ce%bf%cf%85%ce%bd%ce%bf%cf%8d-%ce%bf%ce%bc%ce%b5%ce%bb%ce%ad%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/sofeto.gr\/?p=106","title":{"rendered":"\u0386\u03b3\u03c1\u03b9\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd, \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1!"},"content":{"rendered":"
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\"\"<\/span><\/div>\n
<\/div>\n
\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c6\u03af\u03bb\u03bf\u03b9 \u03bc\u03bf\u03c5!<\/span><\/div>\n
\u03a7\u03b1\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2…<\/span><\/div>\n
\u0391\u03c0 ‘ \u03c4\u03b7\u03bd \u03bc\u03b9\u03b1 \u03bf\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ad\u03c2, <\/span>\u03b1\u03c0’ \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c4\u03b1\u03be\u03b9\u03b4\u03ac\u03ba\u03b9 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03c3\u03b1,<\/span><\/div>\n
\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 <\/span><\/div>\n
\u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03bd\u03b1 \u03b4\u03c9 \u03ba\u03b1\u03b9\u03c1\u03cc… <\/span><\/div>\n
\u03a0\u03ad\u03c1\u03b1\u03c3\u03b1\u03bd \u03bf\u03b9 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b7\u03c3\u03b1 \u03bb\u03b9\u03b3\u03ac\u03ba\u03b9…<\/span><\/div>\n
\u0393\u03b9 ‘\u03b1\u03c5\u03c4\u03cc \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bb\u03ad\u03c9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03bf\u03b6\u03b7\u03bc\u03b9\u03ce\u03c3\u03c9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf!<\/span><\/div>\n
\u0388\u03bd\u03b1 \u03bc\u03b5\u03b6\u03b5\u03b4\u03ac\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9 \u03b7 \u03bc\u03b1\u03bc\u03ac \u03bc\u03bf\u03c5,<\/span><\/div>\n
\u03c4\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 \u03ac\u03b3\u03c1\u03b9\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd,<\/span><\/div>\n
\u03c0\u03bf\u03c5 \u03bc\u03ac\u03b6\u03b5\u03c8\u03b5 \u03bf \u03bc\u03c0\u03b1\u03bc\u03c0\u03ac\u03c2 \u03bc\u03bf\u03c5!<\/span><\/div>\n
<\/div>\n

\u03a4\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03c9\u03c2 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b9\u03ba\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/span><\/span><\/span><\/span><\/h4>\n
\u0388\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/span><\/span><\/span><\/span><\/div>\n
<\/div>\n
\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5:<\/span><\/span><\/span><\/div>\n

\n* \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 B, \u03cc\u03c0\u03c9\u03c2 \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd , \u03b8\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7 (\u03921),<\/span><\/span><\/span><\/div>\n
\u03c1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7 (\u03922), \u03bd\u03b9\u03b1\u03c3\u03af\u03bd\u03b7 (\u03923).<\/span><\/span><\/span><\/div>\n

\n* \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C, <\/span><\/span><\/span><\/div>\n
\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 E, <\/span><\/span><\/span>\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf <\/span><\/div>\n
(\u03c0\u03c1\u03bf\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391)<\/span><\/div>\n
\u03bf\u03b9\u00a0 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2\u00a0 \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac <\/span><\/span><\/span><\/div>\n
\u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 <\/span><\/span><\/span>\u03ba\u03b9’ \u03ad\u03c7\u03bf\u03c5\u03bd\u00a0 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9\u00a0 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<\/span><\/div>\n

\n* \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c3\u03b5 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf <\/span><\/span><\/span>\u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03ba\u03ac\u03bb\u03b9\u03bf.<\/span><\/div>\n
\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2: \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.\u00a0<\/span><\/span><\/span><\/div>\n
\u0397 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 26 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \/100g \u03c3\u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b9\u03bf\u03cd.<\/span><\/span><\/span><\/div>\n
<\/div>\n
\u039c\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd.<\/span><\/span><\/span><\/div>\n
\u00a0\u03a4<\/span>\u03ad\u03bb\u03bf\u03c2, \u03b1\u03c3\u03c0\u03b1\u03c1\u03b1\u03b3\u03af\u03bd\u03b7 (\u03bf\u03c5\u03c3\u03af\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7).<\/span><\/span><\/span><\/div>\n
<\/div>\n
<\/div>\n
\u03a4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 :<\/strong><\/span><\/div>\n
1 \u03bc\u03ac\u03c4\u03c3\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03ac \u03ac\u03b3\u03c1\u03b9\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1<\/span><\/div>\n
4 \u03b1\u03c5\u03b3\u03ac \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1<\/span><\/div>\n
2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b3\u03ac\u03bb\u03b1<\/span><\/div>\n
2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/span><\/div>\n
1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/span><\/div>\n
4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf <\/span><\/div>\n
\u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/span><\/div>\n<\/div>\n
<\/div>\n
\n
\u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03bc\u03b1\u03c2 <\/span>\u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/span><\/div>\n
\u0391\u03bd \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c3\u03c4\u03ac, <\/span>\u03c4\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b1 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1.<\/span><\/div>\n
\u03a4\u03b1 \u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3’ \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9.<\/span><\/div>\n
\u03a4\u03b1 \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac, <\/span>\u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03b2\u03c1\u03ac\u03c3\u03b7.<\/span><\/div>\n
\u03a3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd<\/span><\/div>\n
\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03cc\u03bb\u03bf \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03bf\u03c5\u03c2.<\/span><\/div>\n
<\/div>\n
\"\u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1<\/span><\/div>\n
<\/div>\n
\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c1\u03af\u03be\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3’ \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb,<\/span><\/div>\n
\u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1.<\/span><\/div>\n
\u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03c1\u03bc\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2.<\/span><\/div>\n
\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b2\u03c1\u03ce\u03bc\u03b7 , \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/span><\/div>\n
<\/div>\n
\u03a3\u03c4\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03b2\u03c1\u03b1\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9,<\/span><\/div>\n
\u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf .<\/span><\/div>\n
\u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd<\/span><\/div>\n
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\u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03bf\u03cd.<\/span><\/div>\n
<\/div>\n
\u0393\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac,<\/span><\/div>\n
\u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7\u03bd \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bb\u03b9. <\/span>\u03a3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03bf \u03bc\u03b5\u03b6\u03b5\u03b4\u03ac\u03ba\u03b9 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf!<\/span><\/div>\n
<\/div>\n
\u039c\u03c5\u03c1\u03c9\u03b4\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03cc !<\/span><\/div>\n
\u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c5\u03ba\u03cc \u03be\u03b7\u03c1\u03cc \u03ba\u03c1\u03b1\u03c3\u03ac\u03ba\u03b9!<\/span><\/div>\n
\u00a0\u03a3\u03b1\u03c2 \u03b5\u03cd\u03c7\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 <\/span>\u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03bc\u03bf\u03c5 \u03c3\u03c4\u03b5\u03bd\u03b1\u03c7\u03c9\u03c1\u03b9\u03ad\u03c3\u03c4\u03b5 \u03b1\u03bd \u03b4\u03b5\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b5 \u03ac\u03b3\u03c1\u03b9\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 …<\/span><\/div>\n
\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c9\u03c1\u03b1\u03b9\u03cc\u03c4\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4!!!<\/span><\/div>\n
<\/div>\n
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<\/div>\n
\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af!<\/strong><\/span><\/div>\n
\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03bf\u03c5 \u27a1\ufe0f \u03b5\u03b4\u03ce<\/a><\/span>!<\/strong><\/span><\/div>\n
<\/div>\n
\"\"<\/div>\n
\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c6\u03af\u03bb\u03bf\u03b9 \u03bc\u03bf\u03c5! \u03a7\u03b1\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2… \u0391\u03c0 ‘ \u03c4\u03b7\u03bd \u03bc\u03b9\u03b1 \u03bf\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ad\u03c2, \u03b1\u03c0’ \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c4\u03b1\u03be\u03b9\u03b4\u03ac\u03ba\u03b9 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03c3\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03bf\u03cd\u03c2…<\/p>\n","protected":false},"author":2,"featured_media":8751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[46,40,3,2,12,22,57],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-46","category-40","category-3","category-2","category-12","category-22","category-57"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sofeto.gr\/wp-content\/uploads\/2013\/03\/20220223_150804_0000.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5hYvx-1I","jetpack-related-posts":[{"id":8002,"url":"https:\/\/sofeto.gr\/?p=8002","url_meta":{"origin":106,"position":0},"title":"\u039b\u03b1\u03c8\u03ac\u03bd\u03b1 \u03ae \u03c3\u03b9\u03bd\u03ac\u03c0\u03b9, Sinapis arvensis.","author":"sofia sofeto","date":"03\/02\/2021","format":false,"excerpt":"\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto). \u039f\u03b9 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c6\u03cd\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9... \u038c\u03c3\u03bf \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03bc\u03b1\u03c2. \u03a3\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03bf\u03c5, \u03c3\u03b1\u03c2 \u03ad\u03b3\u03c1\u03b1\u03c8\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b1\u03bb\u03b9\u03b2\u03ac\u03c1\u03b2\u03b1\u03c1\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1\u2026","rel":"","context":"\u03c3\u03b5 "Vegan"","block_context":{"text":"Vegan","link":"https:\/\/sofeto.gr\/?cat=38"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2021\/02\/114eebe9-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2021\/02\/114eebe9-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2021\/02\/114eebe9-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2021\/02\/114eebe9-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2021\/02\/114eebe9-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":102,"url":"https:\/\/sofeto.gr\/?p=102","url_meta":{"origin":106,"position":1},"title":"\u0391\u03b3\u03c1\u03b9\u03b1\u03b3\u03ba\u03b9\u03bd\u03ac\u03c1\u03b5\u03c2 , \u03b1\u03c0\u03cc \u03c0\u03ac\u03c0\u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c2 \u03c0\u03ac\u03c0\u03c0\u03bf\u03c5…","author":"sofia sofeto","date":"06\/04\/2013","format":false,"excerpt":"\u00a0 \u00a0\u039f\u03b9 \u03ac\u03b3\u03c1\u03b9\u03b5\u03c2 \u03b1\u03b3\u03ba\u03b9\u03bd\u03ac\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03c3\u03b5\u03cd\u03c1\u03b5\u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2... \u0397 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03b1\u03b3\u03ba\u03b9\u03bd\u03ac\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5, \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf-\u03bc\u03bf\u03b2 \u03b1\u03c0\u03cc\u03c7\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03ba\u03ac\u03b8\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03ad\u03c4\u03b1\u03bb\u03b1 \u03c4\u03bf\u03c5\u03c2. \u0397 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