{"id":110,"date":"2013-03-12T15:56:00","date_gmt":"2013-03-12T15:56:00","guid":{"rendered":"http:\/\/sofeto.gr\/?p=110"},"modified":"2016-04-05T11:41:25","modified_gmt":"2016-04-05T08:41:25","slug":"%cf%84%ce%b1-%cf%80%ce%b1%cf%83%cf%84%ce%ac%ce%ba%ce%b9%ce%b1-%cf%84%ce%b7%cf%82-%ce%bc%ce%b1%cf%81%ce%b3%ce%b1%cf%81%ce%af%cf%84%ce%b1%cf%82-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac%cf%87%ce%b1","status":"publish","type":"post","link":"https:\/\/sofeto.gr\/?p=110","title":{"rendered":"\u03a4\u03b1 \u03c0\u03b1\u03c3\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c4\u03b7\u03c2 \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b1\u03c2! \u03a7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac!"},"content":{"rendered":"
\n
<\/div>\n

\u00a0\"\u03c4\u03b1\u03c1\u03c4\u03ac\u03ba\u03b9\u03b1<\/span><\/p>\n

\u00a0\u0397 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03bf\u03c5 \u03ba\u03cc\u03c1\u03b7 ,<\/span><\/div>\n
\u03b7 \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b1 ,<\/span><\/div>\n
\u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1!<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u03a7\u03b8\u03b5\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c4\u03b1 \u03b3\u03b5\u03bd\u03ad\u03b8\u03bb\u03b9\u03b1 \u03c4\u03b7\u03c2 ,<\/span><\/div>\n
\u03ad\u03ba\u03bb\u03b5\u03b9\u03c3\u03b5 \u03c4\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1!<\/span><\/div>\n
\u0395\u03bc\u03ad\u03bd\u03b1 \u03bc\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1…<\/span><\/div>\n
\u039c\u03b9\u03b1 \u03b6\u03c9\u03ae !<\/span><\/div>\n
\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae\u00a0 \u03b1\u03c0’ \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03b6\u03bf\u03cd\u03c3\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03cc\u03c4\u03b5.<\/span><\/div>\n
\u0395\u03ba\u03b5\u03af\u03bd\u03b7 \u03c0\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u03a4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03bf\u03c5 ” \u03b2\u03b1\u03c3\u03b1\u03bd\u03ac\u03ba\u03b9” \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd ,<\/span><\/div>\n
\u03b1\u03bd\u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03bf\u03cd\u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9\u03c1\u03cc \u03c4\u03ce\u03c1\u03b1 ,<\/span><\/div>\n
\u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b3\u03b5\u03bd\u03ad\u03b8\u03bb\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c3\u03b2\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1 !<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u038c\u03c4\u03b1\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03b7\u03c2 \u03ae\u03bc\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03bf \u03bc\u03c0\u03b5\u03c1\u03b4\u03b5\u03bc\u03ad\u03bd\u03b7…<\/span><\/div>\n
\u03a6\u03ad\u03c4\u03bf\u03c2 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b4\u03cd\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b3\u03b5\u03bd\u03ad\u03b8\u03bb\u03b9\u03b1…<\/span><\/div>\n
\u0398\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af!<\/span><\/div>\n
\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03bc\u03af\u03b1 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce \u03c3\u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2,<\/span><\/div>\n
\u03b7 \u03ac\u03bb\u03bb\u03b7 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03c2\u00a0 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03c4\u03bf\u03cd\u03bc\u03b5!<\/span><\/div>\n
\u0398\u03ad\u03bb\u03bf\u03c5\u03bd \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03ba\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2<\/span>
\n\u00a0\u03c4\u03b1 \u03b3\u03b5\u03bd\u03ad\u03b8\u03bb\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b3\u03b3\u03bf\u03bd\u03ae\u03c2!<\/span><\/div>\n
\u03a4\u03c5\u03c7\u03b5\u03c1\u03ae \u03b7 \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b1 ,\u00a0<\/span><\/div>\n
\u03b4\u03cd\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b3\u03b5\u03bd\u03ad\u03b8\u03bb\u03b9\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2<\/span><\/div>\n
\u00a0\u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b3\u03bb\u03c5\u03ba\u03ac!<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u039c\u03b5 \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03bc\u03c0\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03c0\u03ac\u03c3\u03c4\u03b5\u03c2 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf\u03cd\u03c1\u03c4\u03b1.<\/span><\/div>\n
\u03a0\u03ac\u03c3\u03c4\u03b5\u03c2 \u03b4\u03cd\u03bf \u03b3\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd,\u00a0<\/span><\/div>\n
\u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03af \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03cc\u03c1\u03b7\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ba\u03bf\u03af \u03bc\u03b1\u03c2!<\/span><\/div>\n
\u0397 \u03c4\u03bf\u03cd\u03c1\u03c4\u03b1 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac!<\/span><\/div>\n
\u00a0<\/span><\/div>\n
<\/div>\n

\u00a0\"\u03c4\u03b1\u03c1\u03c4\u03ac\u03ba\u03b9\u03b1<\/span><\/p>\n

\n

\u00a0\u03a5\u03bb\u03b9\u03ba\u03ac :<\/span><\/h2>\n<\/div>\n
\n

\u0393\u03b9\u03b1 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba:<\/span><\/h3>\n
1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03c7\u03c5\u03bc\u03cc \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c5 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd,<\/span><\/div>\n
\u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc 1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03b1\u03ba\u03ad\u03c1\u03c9\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9,<\/span><\/div>\n
\u00a01 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03b1\u03c1\u03b9\u03ac\u03bd\u03b9 1,7 % \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac,<\/span><\/div>\n
3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf,<\/span><\/div>\n
2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae 95% \u03c3\u03b5 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 1:5,<\/span><\/div>\n
\u03bb\u03af\u03b3\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7,<\/span><\/div>\n
1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03c1\u03b4\u03ac\u03bc\u03c9\u03bc\u03bf \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7,<\/span><\/div>\n
1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1,<\/span><\/div>\n
1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1,<\/span><\/div>\n
1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2,<\/span><\/div>\n
1,5 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2.<\/span><\/div>\n<\/div>\n

\u00a0<\/span><\/p>\n

\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03c1\u03af\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3’\u00a0 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb,<\/span><\/div>\n
\u00a0 \u03c4\u03bf \u03b1\u03c1\u03b9\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf,<\/span><\/div>\n
\u00a0 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac,<\/span><\/div>\n
\u03b4\u03b9\u03b1\u03bb\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03c4\u03b7\u03bd \u03c3\u03cc\u03b4\u03b1<\/span><\/div>\n
\u00a0\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb.<\/span><\/div>\n
\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 ,<\/span><\/div>\n
\u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03b3\u03bf\u03b4\u03ac\u03c1\u03c4\u03b7 ,<\/span><\/div>\n
\u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03b5\u03af \u03b7 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1.<\/span><\/div>\n
\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b2\u03c1\u03ce\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\u00a0<\/span><\/div>\n
\u03b1\u03c6\u03bf\u03cd \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1.<\/span><\/div>\n
\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1,<\/span><\/div>\n
\u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf ,<\/span><\/div>\n
\u00a0\u03c4\u03bf \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3’ \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 \u03b4\u03b9\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5 32 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ce\u03bd,<\/span><\/div>\n
\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c0\u03c1\u03b9\u03bd,<\/span><\/div>\n
\u00a0\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba.<\/span><\/div>\n
\u0394\u03b5\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c8\u03b7\u03bb\u03cc \u03ba\u03ad\u03b9\u03ba \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03bf\u03bd\u03c4\u03cc ,<\/span><\/div>\n
1- 1,5 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac \u03cd\u03c8\u03bf\u03c2.<\/span><\/div>\n
\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2.<\/span><\/div>\n

\u00a0<\/span><\/p>\n

\u00a0\"\u03c4\u03b1\u03c1\u03c4\u03ac\u03ba\u03b9\u03b1<\/span><\/div>\n

\u00a0<\/span><\/p>\n

\n

\u0393\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd\u00a0 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 :<\/span><\/h3>\n
300 \u03b3\u03c1. \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/span><\/div>\n
2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae 95% \u03c3\u03b5 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 1:5<\/span><\/div>\n
1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03b3\u03ac\u03c1 \u03b1\u03b3\u03ac\u03c1 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 (\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03b3\u03ac\u03c1 \u03b1\u03b3\u03ac\u03c1 \ud83d\ude09<\/a><\/span><\/div>\n
\u00a01\/2\u00a0 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u039c\u03ad\u03c3\u03b1 \u03c3’ \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 ,<\/span><\/div>\n
\u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc.<\/span><\/div>\n
\u0398\u03b1 \u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b8’ \u03b1\u03bd\u03ac\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac,<\/span><\/div>\n
\u03bc\u03cc\u03bb\u03b9\u03c2 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b7 \u03b8\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5<\/span><\/div>\n
\u00a0\u03ba\u03b1\u03b9 \u03b8’ \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2.<\/span><\/div>\n
\u0398\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03b3\u03ac\u03c1 \u03b1\u03b3\u03ac\u03c1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9,<\/span><\/div>\n
\u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0’ \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd.<\/span><\/div>\n
\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/span><\/div>\n
<\/div>\n
\u00a0<\/span><\/div>\n

\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03bf\u03c5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2:<\/span><\/h3>\n

<\/h3>\n

<\/h3>\n
225 \u03b3\u03c1. \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac<\/span><\/div>\n
1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03c0’\u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2<\/span><\/div>\n
2-3 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b1\u03c0’ \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc<\/span><\/div>\n
1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae 95% \u03c3\u03b5 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 1:5.<\/span><\/div>\n
\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1<\/span><\/div>\n
\u00a0\u03ba\u03b1\u03b9 \u03ba\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03b7 \u03bc\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9… <\/span><\/div>\n

\u00a0\"\u03c4\u03b1\u03c1\u03c4\u03ac\u03ba\u03b9\u03b1<\/span><\/p>\n

<\/div>\n

\u039a\u03c1\u03ad\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 goji berries:<\/span><\/h3>\n

\u00a0<\/span><\/p>\n<\/div>\n

\u0397 \u03ac\u03bb\u03bb\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 goji ,<\/span><\/div>\n
\u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bb\u03b1\u03c6\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7.<\/span>
\n
\n<\/span>
\n<\/span>10 \u03b3\u03c1. goji berries \u03bc\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/span>
\n250 \u03b3\u03c1. \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac<\/span>
\n30 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c5\u03b3\u03c1\u03ae \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03af\u03b1\u03c2 \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd, <\/span><\/div>\n
\u03c3\u03b5 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 4 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 =1 \u03ba.\u03b3 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/span>
\n\u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc 1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03ba\u03ad\u03c1\u03c9\u03c4\u03bf<\/span>
\n80 \u03b3\u03c1. \u03b3\u03ac\u03bb\u03b1 \u03b5\u03b2\u03b1\u03c0\u03bf\u03c1\u03ad \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd.<\/span>
\n
\n<\/span>\u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7,<\/span>
\n\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1<\/span>
\n\u00a0\u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 .<\/span><\/div>\n

\u0393\u03b9\u03b1 \u03c4\u03bf \u03b3\u03bb\u03ac\u03c3\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03b1\u03bb\u03ac Sofeto:<\/span><\/h3>\n

\u00a0<\/span><\/h3>\n
1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd (60 \u03b3\u03c1. ) \u03ba\u03b1\u03ba\u03ac\u03bf \u03c3\u03ba\u03cc\u03bd\u03b7 \u03bc\u03b5 20 % \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/span><\/div>\n
1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd ( 170 \u03b3\u03c1.) \u03b3\u03ac\u03bb\u03b1 \u03b5\u03b2\u03b1\u03c0\u03bf\u03c1\u03ad \u03bc\u03b5 2% \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/span><\/div>\n
\u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03b5\u03c3\u03ac\u03bd\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2\u00a0<\/span><\/div>\n
40 – 45 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c5\u03b3\u03c1\u03ae \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 ,\u03b3\u03bd\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03af\u03b1\u03c2 \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd, <\/span><\/div>\n
\u03c3\u03b5 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 4 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 = 1 \u03ba.\u03b3 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/span><\/div>\n
\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bc\u03c0\u03bf\u03bb \u03bc\u03b1\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac<\/span><\/div>\n
\u00a0\u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd ,<\/span><\/div>\n
\u03bc\u03b5\u03c4\u03ac \u03b8\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c2<\/span><\/div>\n
\u00a0\u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ba\u03c4\u03c5\u03c0\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03bb\u03ac\u03c3\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bb\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf.<\/span><\/div>\n
\u0391\u03bd \u03b4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c6\u03b9\u03ba\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9,\u00a0<\/span><\/div>\n
\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c0\u03cc\u03c3\u03bf \u03c1\u03b5\u03c5\u03c3\u03c4\u03cc \u03c4\u03bf \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 ,<\/span><\/div>\n
\u03b1\u03c5\u03c4\u03cc \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5,<\/span><\/div>\n
\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03af\u03b4\u03b9\u03b1.<\/span>
\n<\/span><\/div>\n<\/div>\n
\"\u03c4\u03b1\u03c1\u03c4\u03ac\u03ba\u03b9\u03b1<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u0397 \u03c3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2:<\/span><\/div>\n
\u0391\u03c6\u03bf\u03cd \u03c8\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba ,<\/span><\/div>\n
\u03c4\u03bf \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03c3\u03ad\u03c1\u03ba\u03b9 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/span><\/div>\n
\u03a4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03cd\u03c8\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03b4\u03cd\u03bf \u03c3\u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03c3\u03c4\u03ac\u03ba\u03b9 \u03bc\u03b1\u03c2.<\/span><\/div>\n
\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03ba\u03ad\u03b9\u03ba \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c4\u03c3\u03ad\u03c1\u03ba\u03b9\u00a0<\/span>
\n\u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9.<\/span><\/span><\/div>\n
\u0391\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9\u00a0 \u03b8\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03ba\u03ad\u03b9\u03ba<\/span>
\n\u00a0\u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b1\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5.<\/span><\/div>\n
\u039f \u03b4\u03b9\u03ba\u03bf\u03af\u00a0 \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 :<\/span><\/div>\n
\u039a\u03c1\u03ad\u03bc\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03bc\u03ad\u03c3\u03b1 ,<\/span>
\n\u00a0\u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 goji berries \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9,<\/span>
\n\u00a0\u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03b1\u03c0’ \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03be\u03b1\u03bc\u03b5.<\/span>\u039f \u03ac\u03bb\u03bb\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9,<\/span>
\n\u00a0\u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 goji berries \u03bc\u03ad\u03c3\u03b1 ,<\/span>
\n\u03b3\u03bb\u03ac\u03c3\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9.<\/span><\/div>\n
<\/div>\n
\"\u03c4\u03b1\u03c1\u03c4\u03ac\u03ba\u03b9\u03b1<\/span><\/div>\n

\u00a0<\/span><\/p>\n

\u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf ,<\/span><\/div>\n
\u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03cc\u03c3\u03bf\u03b9 \u03ad\u03c6\u03b1\u03b3\u03b1\u03bd\u00a0 \u03b5\u03af\u03c0\u03b1\u03bd \u03ba\u03b1\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b4\u03cd\u03bf!<\/span><\/div>\n
<\/div>\n
\u0397 \u03ba\u03cc\u03c1\u03b7 \u03bc\u03bf\u03c5 \u03ad\u03c3\u03b2\u03b7\u03c3\u03b5 3-4 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b1 \u03ba\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c4\u03b7\u03c2 ,<\/span><\/div>\n
\u03c4\u03bf \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 !<\/span><\/div>\n
\u0388\u03c0\u03b1\u03b9\u03be\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03be\u03b1\u03b4\u03b5\u03c1\u03c6\u03ac\u03ba\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 …\u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03b2\u03c1\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac …<\/span><\/div>\n
\u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bc\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03c3\u03b5! <\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0 \u00a0\u0397 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03bf\u03c5 \u03ba\u03cc\u03c1\u03b7 , \u03b7 \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b1 , \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1! \u00a0 \u03a7\u03b8\u03b5\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c4\u03b1 \u03b3\u03b5\u03bd\u03ad\u03b8\u03bb\u03b9\u03b1 \u03c4\u03b7\u03c2 , \u03ad\u03ba\u03bb\u03b5\u03b9\u03c3\u03b5 \u03c4\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1! \u0395\u03bc\u03ad\u03bd\u03b1 \u03bc\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9…<\/p>\n","protected":false},"author":2,"featured_media":3216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[46,5,58,3,2,7],"tags":[],"class_list":["post-110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-46","category-5","category-58","category-3","category-2","category-7"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sofeto.gr\/wp-content\/uploads\/2013\/03\/-\u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b1\u03c2-2-e1459845368888.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5hYvx-1M","jetpack-related-posts":[{"id":260,"url":"https:\/\/sofeto.gr\/?p=260","url_meta":{"origin":110,"position":0},"title":"\u039c\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.","author":"sofia sofeto","date":"29\/06\/2012","format":false,"excerpt":"\u00a0\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03bc\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03bc\u03bf\u03c5\u03c2. \u0389\u03b8\u03b5\u03bb\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf , \u00a0\u03b3\u03b9\u03b1\u03c4\u03af \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03bc\u03bf\u03c5, \u00a0\u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03bf\u03c2 . \u03a0\u03ae\u03c1\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5 \u00a0\u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b4\u03ad\u03ba\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b5\u03af\u03c7\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03ac\u03ba\u03b9 \u03bc\u03bf\u03c5 ! \u03a5\u03bb\u03b9\u03ba\u03ac : \u2022 400 \u03b3\u03c1. \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf \u2022 300\u2026","rel":"","context":"\u03c3\u03b5 "\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !"","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/06\/c1dbb138-e1622474169106.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/06\/c1dbb138-e1622474169106.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/06\/c1dbb138-e1622474169106.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/06\/c1dbb138-e1622474169106.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7283,"url":"https:\/\/sofeto.gr\/?p=7283","url_meta":{"origin":110,"position":1},"title":"\u0392\u03ac\u03c6\u03bb\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03bc\u03b5 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1.","author":"sofia sofeto","date":"13\/06\/2020","format":false,"excerpt":"\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto ). \u039b\u03af\u03b3\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1, \u03b5\u03af\u03c7\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03bc\u03bf\u03c5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c6\u03ad. \u0389\u03b8\u03b5\u03bb\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03af\u03bb\u03b5\u03b9 \u03b2\u03ac\u03c6\u03bb\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2. \u0389\u03c1\u03b8\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03ad\u03c4\u03c1\u03b5\u03c8\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c9! \u039d\u03b1 \u03c4\u03b7\u03bd \" \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03c9 \" \u03bb\u03af\u03b3\u03bf\u2026","rel":"","context":"\u03c3\u03b5 "\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !"","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/06\/d6b20a4e-e1615156808563.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/06\/d6b20a4e-e1615156808563.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/06\/d6b20a4e-e1615156808563.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8221,"url":"https:\/\/sofeto.gr\/?p=8221","url_meta":{"origin":110,"position":2},"title":"Bounty \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7.","author":"sofia sofeto","date":"11\/04\/2021","format":false,"excerpt":"\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto) \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \"\u03b3\u03bb\u03c5\u03ba\u03b1\u03c4\u03b6\u03af\u03b4\u03b5\u03c2\", \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c3\u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2, \u03c4\u03b1 \u03b8\u03c1\u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03bb\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 bounty! \u03a4\u03bf\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b9\u03bd\u03b4\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2!\u00a0 \u03a3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03ba\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03bc\u03b5\u2026","rel":"","context":"\u03c3\u03b5 "Vegan"","block_context":{"text":"Vegan","link":"https:\/\/sofeto.gr\/?cat=38"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2021\/04\/20210411_183805_0000-e1618158019516.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2021\/04\/20210411_183805_0000-e1618158019516.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2021\/04\/20210411_183805_0000-e1618158019516.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":125,"url":"https:\/\/sofeto.gr\/?p=125","url_meta":{"origin":110,"position":3},"title":"\u03a0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7!","author":"sofia sofeto","date":"03\/02\/2013","format":false,"excerpt":"\u03a4\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bb\u03b1\u03c4\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03c5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf! \u03a4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03c9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u00a0\u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ac \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1 \u03b1\u03c0' \u03c4\u03b1 \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b7\u03c3\u03b9\u03bf\u03cd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03bf\u03c5 \u03b5\u03c0\u03bf\u03c7\u03ae \u00a0\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd. \u039a\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c4\u03cd\u03c8\u03c9 \u03b3\u03b9\u03b1 \u03c7\u03c5\u03bc\u03cc \u03c4\u03b7\u03c2 \u03ba\u03cc\u03c1\u03b7\u03c2 \u03bc\u03bf\u03c5, \u03ae \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1\u2026","rel":"","context":"\u03c3\u03b5 "Vegan"","block_context":{"text":"Vegan","link":"https:\/\/sofeto.gr\/?cat=38"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2013\/02\/-%CE%B3%CE%BB%CF%85%CE%BA%CF%8C-%CF%84%CE%BF%CF%85-%CE%BA%CE%BF%CF%85%CF%84%CE%B1%CE%BB%CE%B9%CE%BF%CF%8D-1-e1462183628897.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2013\/02\/-%CE%B3%CE%BB%CF%85%CE%BA%CF%8C-%CF%84%CE%BF%CF%85-%CE%BA%CE%BF%CF%85%CF%84%CE%B1%CE%BB%CE%B9%CE%BF%CF%8D-1-e1462183628897.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2013\/02\/-%CE%B3%CE%BB%CF%85%CE%BA%CF%8C-%CF%84%CE%BF%CF%85-%CE%BA%CE%BF%CF%85%CF%84%CE%B1%CE%BB%CE%B9%CE%BF%CF%8D-1-e1462183628897.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7856,"url":"https:\/\/sofeto.gr\/?p=7856","url_meta":{"origin":110,"position":4},"title":"\u039a\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03ad\u03b4\u03b5\u03c2 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.","author":"sofia sofeto","date":"29\/12\/2020","format":false,"excerpt":"\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto). \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c4\u03c9\u03bd \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03ad\u03bd\u03bd\u03c9\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c9 \u03ad\u03bd\u03b1\u03bd \"\u03b1\u03b8\u03ce\u03bf \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc\"... \u03a3\u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c3\u03b1\u03c2 \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b1 \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b1 \u03c4\u03cc\u03c3\u03bf \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5. \u0395\u03b4\u03ce \u03b8\u03b1 \u03c3\u03b1\u03c2\u2026","rel":"","context":"\u03c3\u03b5 "\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !"","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/12\/34e37f12-1-e1615152284807.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/12\/34e37f12-1-e1615152284807.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/12\/34e37f12-1-e1615152284807.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8375,"url":"https:\/\/sofeto.gr\/?p=8375","url_meta":{"origin":110,"position":5},"title":"\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1. \u03a7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7.","author":"sofia sofeto","date":"31\/05\/2021","format":false,"excerpt":"\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto). \u0392\u03bf\u03b7\u03b8\u03cc\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5: \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b1 \u039a\u03bf\u03c5\u03bd\u03ae. \"\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03bc\u03b5 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9...\" \u039a\u03ac\u03c0\u03c9\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c6\u03b1\u03bd\u03c4\u03b1\u03b6\u03cc\u03bc\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03be\u03ad\u03b3\u03bd\u03bf\u03b9\u03b1\u03c3\u03c4\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5. \u0388\u03c4\u03c3\u03b9 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac... \u0388\u03b3\u03b9\u03bd\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd! \u03a4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03be\u03c5\u03bb\u03ac\u03ba\u03b9\u2026","rel":"","context":"\u03c3\u03b5 "\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !"","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2021\/05\/69d4e7d7-e1622412748831.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2021\/05\/69d4e7d7-e1622412748831.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2021\/05\/69d4e7d7-e1622412748831.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2021\/05\/69d4e7d7-e1622412748831.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sofeto.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110"}],"version-history":[{"count":6,"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/posts\/110\/revisions"}],"predecessor-version":[{"id":3221,"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/posts\/110\/revisions\/3221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/media\/3216"}],"wp:attachment":[{"href":"https:\/\/sofeto.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sofeto.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sofeto.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}