{"id":15,"date":"2014-06-30T14:23:00","date_gmt":"2014-06-30T14:23:00","guid":{"rendered":"http:\/\/sofeto.gr\/?p=15"},"modified":"2020-07-29T10:54:31","modified_gmt":"2020-07-29T07:54:31","slug":"%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1-%ce%bc%ce%b5-%cf%86%cf%81%ce%ad%cf%83%ce%ba%ce%b1-%cf%86%ce%b1%cf%83%ce%bf%ce%bb%ce%ac%ce%ba%ce%b9%ce%b1-%cf%83%ce%b1%ce%bb%ce%b9%ce%b3%ce%ba%ce%ac%cf%81%ce%b9","status":"publish","type":"post","link":"https:\/\/sofeto.gr\/?p=15","title":{"rendered":"\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 , \u03c3\u03b1\u03bb\u03b9\u03b3\u03ba\u03ac\u03c1\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c5\u03c1\u03bc\u03c0\u03bf\u03c5\u03c1\u03b9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2."},"content":{"rendered":"
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\u00a0<\/a><\/div>\n
\"\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/div>\n
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\u00a0\u039c\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7,<\/span><\/div>\n
\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/span><\/div>\n
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<\/span><\/div>\n
\u03a4\u03b1 \u03c3\u03b1\u03bb\u03b9\u03b3\u03ba\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc<\/span><\/div>\n
\u03c4\u03b7\u03c2 \u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 .<\/span><\/div>\n
\u03a4\u03b1 \u03bc\u03c0\u03bf\u03c5\u03c1\u03bc\u03c0\u03bf\u03c5\u03c1\u03b9\u03c3\u03c4\u03ac \u03c3\u03b1\u03bb\u03b9\u03b3\u03ba\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7.<\/span><\/div>\n
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\u03a5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae.<\/span><\/div>\n
<\/div>\n
\u0397 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c3\u03b1\u03bb\u03b9\u03b3\u03ba\u03b1\u03c1\u03b9\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 60-90 Kcal \u03b1\u03bd\u03ac 100 gr \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2<\/span><\/div>\n
\u00a0\u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7,<\/span><\/div>\n
\u00a0\u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03c9\u03bd \u03c8\u03b1\u03c1\u03b9\u03ce\u03bd,<\/span><\/div>\n
\u03c0\u03c4\u03b7\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b7\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd.<\/span><\/div>\n
<\/div>\n
\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf\u03c5\u03c2\u00a0 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03cc<\/span><\/div>\n
\u00a0\u03ba\u03b1\u03b9 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 10 \u03ad\u03c9\u03c2 16% \u03c4\u03bf\u03c5 \u03bd\u03c9\u03c0\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/span><\/div>\n
<\/div>\n
\u0388\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1<\/span><\/div>\n
\u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc,<\/span><\/div>\n
\u03b1\u03c6\u03bf\u03cd \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b5\u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2<\/span><\/div>\n
\u03b9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/span><\/div>\n
<\/div>\n
\u0395\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c93\u00a0 \u03bf\u03be\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/span><\/div>\n
(\u03b1\u03c0\u03cc 200-700 mg\/100gr).<\/span><\/div>\n
\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1,<\/span><\/div>\n
\u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2.<\/span><\/div>\n
\u00a0\u03a3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf (\u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 27,4 \u03bcg\/100g).<\/span><\/div>\n
\u00a0\u03a4\u03bf \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/span><\/div>\n
\u00a0\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf .<\/span><\/div>\n
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\u03a5\u03bb\u03b9\u03ba\u03ac :<\/span><\/h3>\n
\u00a0500 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 ,<\/span><\/div>\n
200 \u03b3\u03c1. \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 ,<\/span><\/div>\n
\u0391\u03bb\u03ac\u03c4\u03b9 ,<\/span><\/div>\n
2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf ,<\/span><\/div>\n
1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03be\u03af\u03b4\u03b9 \u03b1\u03c0\u03cc \u03ba\u03c1\u03b1\u03c3\u03af ,<\/span><\/div>\n
100 \u03b3\u03c1. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 ,<\/span><\/div>\n
\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c4\u03b9\u03bc\u03ad\u03b6\u03b9.<\/span><\/div>\n
<\/div>\n
<\/div>\n
500 \u03b3\u03c1. \u03a3\u03b1\u03bb\u03b9\u03b3\u03ba\u03ac\u03c1\u03b9\u03b1,<\/span><\/div>\n
\u0391\u03bb\u03ac\u03c4\u03b9 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc ,<\/span><\/div>\n
\u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03bb\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03b4\u03b5\u03bd\u03c4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf,<\/span><\/div>\n
2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5,<\/span><\/div>\n
5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf,<\/span><\/div>\n
4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc \u03be\u03cd\u03b4\u03b9 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc.<\/span><\/div>\n
<\/div>\n
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\"\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/div>\n
<\/div>\n
<\/div>\n
\u0391\u03c6\u03bf\u03cd \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc’ \u03ad\u03bd\u03b1 \u03b2\u03bf\u03c5\u03c1\u03c4\u03c3\u03ac\u03ba\u03b9<\/span><\/div>\n
\u03ba\u03b1\u03bb\u03ac \u03c4\u03b1 \u03c3\u03b1\u03bb\u03b9\u03b3\u03ba\u03ac\u03c1\u03b9\u03b1,<\/span><\/div>\n
\u00a0\u03c4\u03b1 \u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c0\u03b9\u03bc\u03b5\u03bb\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5<\/span><\/div>\n
\u03bd\u03b1 \u03c3\u03bf\u03c5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd.<\/span><\/div>\n
\u03a3 ‘ \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u00a0\u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9<\/span><\/div>\n
\u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5<\/span><\/div>\n
\u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03b1\u03bb\u03b9\u03b3\u03ba\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7.<\/span><\/div>\n
\u00a0\u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 .<\/span><\/div>\n
\u03a4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2, \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 <\/span>\u03bc\u03b5 \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9,<\/span><\/div>\n
\u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5.<\/span><\/div>\n
\u00a0\u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b4\u03b5\u03bd\u03c4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf<\/span><\/div>\n
\u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/span><\/div>\n
\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b4\u03cd\u03bf – \u03c4\u03c1\u03af\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03be\u03cd\u03b4\u03b9 .<\/span><\/div>\n
\u03a4\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03ba\u03cc\u03bc\u03b1<\/span><\/div>\n
\u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac.<\/span><\/div>\n
\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1\u00a0 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1<\/span><\/div>\n
\u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/span><\/div>\n
\u03a4\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c4\u03bc\u03cc \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1,<\/span><\/div>\n
\u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03cc\u03c8\u03b5\u03b9 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2.<\/span><\/div>\n
\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03c4\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03af\u03b4\u03b9.<\/span><\/div>\n
\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac .<\/span><\/div>\n
<\/div>\n
\u03a4\u03ce\u03c1\u03b1 \u03ae\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b1\u03c2.<\/span><\/div>\n
\u039c\u03b5 \u03c4\u03b7\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03bf\u03cd \u03c4\u03c3\u03ad\u03c1\u03ba\u03b9<\/span><\/div>\n
\u03b4\u03b9\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5 10 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ce\u03bd.<\/span><\/div>\n
\u0398\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7<\/span><\/div>\n
\u03c4\u03bf\u03c5 \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1.<\/span><\/div>\n
\u03a0\u03b5\u03c1\u03b9\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ac \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<\/span><\/div>\n
\u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1<\/span><\/div>\n
\u03ba\u03b1\u03b9 <\/span>\u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c4\u03b9\u03bc\u03ad\u03b6\u03b9 .<\/span><\/div>\n
\u0393\u03cd\u03c1\u03c9 \u03b1\u03c0 \u2018 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b8\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5<\/span><\/div>\n
\u03c4\u03b1 \u03c3\u03b1\u03bb\u03b9\u03b3\u03ba\u03ac\u03c1\u03b9\u03b1<\/span><\/div>\n
\u00a0\u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03c0 \u0384 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2.<\/span><\/div>\n
\u0397 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5!<\/span><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0 \u00a0\u039c\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a4\u03b1 \u03c3\u03b1\u03bb\u03b9\u03b3\u03ba\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 . \u03a4\u03b1 \u03bc\u03c0\u03bf\u03c5\u03c1\u03bc\u03c0\u03bf\u03c5\u03c1\u03b9\u03c3\u03c4\u03ac \u03c3\u03b1\u03bb\u03b9\u03b3\u03ba\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2…<\/p>\n","protected":false},"author":2,"featured_media":3946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,46,3,2,12,33,57],"tags":[],"class_list":["post-15","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-46","category-3","category-2","category-12","category-33","category-57"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sofeto.gr\/wp-content\/uploads\/2014\/06\/-\u03bc\u03b5-\u03c3\u03b1\u03bb\u03b9\u03b3\u03ba\u03ac\u03c1\u03b9\u03b1-1-e1465157459413.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5hYvx-f","jetpack-related-posts":[{"id":7166,"url":"https:\/\/sofeto.gr\/?p=7166","url_meta":{"origin":15,"position":0},"title":"\u039a\u03bf\u03b9\u03bb\u03b9\u03bf\u03ba\u03ac\u03ba\u03b7! \u0391\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf \u03be\u03b1\u03bd\u03ac… \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7.","author":"sofia sofeto","date":"13\/05\/2020","format":false,"excerpt":"\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto ). \u039f \u039c\u03ac\u03ca\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03ae\u03bd\u03b1\u03c2 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03bf\u03ba\u03ac\u03ba\u03b7. \u0397 16\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b7\u03bd\u03cc\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03c1\u03b1 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2\u00a0 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bd\u03cc\u03c3\u03bf. \u0397 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf \u03b1\u03c5\u03c4\u03cc \u03bd\u03cc\u03c3\u03b7\u03bc\u03b1, \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1. \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b9\u2026","rel":"","context":"\u03c3\u03b5 "\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !"","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/05\/3bb171da.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/05\/3bb171da.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/05\/3bb171da.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/05\/3bb171da.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/05\/3bb171da.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":259,"url":"https:\/\/sofeto.gr\/?p=259","url_meta":{"origin":15,"position":1},"title":"\u03a3\u03c4\u03c1\u03b1\u03c0\u03b1\u03c4\u03c3\u03ac\u03b4\u03b1!!! \u03a3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03b3\u03cc, \u03c6\u03ad\u03c4\u03b1 \u03ae \u03be\u03b9\u03bd\u03bf\u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1.","author":"sofia sofeto","date":"29\/06\/2012","format":false,"excerpt":"\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c4\u03bf \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03c9 , \u03bc' \u03ac\u03c1\u03b5\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03be\u03b9\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c5\u03c1\u03ac\u03ba\u03b9 . \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5! 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