{"id":201,"date":"2012-09-22T22:00:00","date_gmt":"2012-09-22T22:00:00","guid":{"rendered":"http:\/\/sofeto.gr\/?p=201"},"modified":"2024-08-03T16:34:51","modified_gmt":"2024-08-03T13:34:51","slug":"%ce%bc%ce%b1%cf%81%ce%bc%ce%b5%ce%bb%ce%ac%ce%b4%ce%b1-%cf%83%cf%8d%ce%ba%ce%bf-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac%cf%87%ce%b1%cf%81%ce%b7","status":"publish","type":"post","link":"https:\/\/sofeto.gr\/?p=201","title":{"rendered":"\u039c\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c3\u03cd\u03ba\u03bf ,\u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!"},"content":{"rendered":"
\n
<\/div>\n
\"\"<\/div>\n
<\/div>\n
<\/div>\n
\u03a4\u03bf \u03c3\u03cd\u03ba\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf,<\/span><\/div>\n
\u03c4\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd.<\/span><\/div>\n
\u03a4\u03c5\u03c7\u03b5\u03c1\u03bf\u03af \u03cc\u03c3\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03ba\u03b9\u03ad\u03c2\u00a0<\/span><\/div>\n
\u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03ba\u03b1\u03c1\u03c0\u03cc!<\/span><\/div>\n
\u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ae \u03be\u03b5\u03c1\u03ac , \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac ,<\/span><\/div>\n
\u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03b5\u03bd\u03bd\u03bf\u03ce:<\/span><\/div>\n
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c3\u03cd\u03ba\u03b1 \/ 100 \u03b3\u03c1.\u00a0 \u00a0\u039e\u03b5\u03c1\u03ac \u03c3\u03cd\u03ba\u03b1 \/ 100\u03b3\u03c1.<\/span><\/div>\n
\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 (\u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u2013 kcal)\u00a0\u00a0 <\/span><\/td>\n79\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/td>\n249<\/span><\/td>\n<\/tr>\n
\u039d\u03b5\u03c1\u03cc (\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/span><\/td>\n30<\/span><\/td>\n2.5<\/span><\/td>\n<\/tr>\n
\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/span><\/td>\n19<\/span><\/td>\n64<\/span><\/td>\n<\/tr>\n
\u0395\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 (\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/span><\/td>\n16<\/span><\/td>\n48<\/span><\/td>\n<\/tr>\n
\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 (\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/span><\/td>\n0.8<\/span><\/td>\n3<\/span><\/td>\n<\/tr>\n
\u039b\u03af\u03c0\u03bf\u03c2 (\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/span><\/td>\n0.2<\/span><\/td>\n1<\/span><\/td>\n<\/tr>\n
\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 (\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/span><\/td>\n3<\/span><\/td>\n10<\/span><\/td>\n<\/tr>\n
\u039a\u03ac\u03bb\u03b9\u03bf (mg)<\/span><\/td>\n232<\/span><\/td>\n680<\/span><\/td>\n<\/tr>\n
\u039d\u03ac\u03c4\u03c1\u03b9\u03bf (mg)<\/span><\/td>\n1<\/span><\/td>\n10<\/span><\/td>\n<\/tr>\n
\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf (mg)<\/span><\/td>\n35<\/span><\/td>\n162<\/span><\/td>\n<\/tr>\n
\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf (mg)<\/span><\/td>\n17<\/span><\/td>\n68<\/span><\/td>\n<\/tr>\n
\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 (mg)<\/span><\/td>\n0.4<\/span><\/td>\n2<\/span><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n

\u03a0\u03b7\u03b3\u03ae: USDA National Nutrient Database for Standard Reference SR-23 <\/span><\/p>\n

<\/div>\n
<\/div>\n
\u03a0\u03ae\u03c1\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03ba\u03b9 \u03b5\u03b3\u03ce \u03c4\u03b1 \u03c3\u03c5\u03ba\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03bc\u03bf\u03c5<\/span><\/div>\n
\u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1,<\/span><\/div>\n
\u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b2\u03ac\u03b6\u03bf \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03bc\u03b1\u03b3\u03b5\u03af\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5!<\/span><\/div>\n
\u03a5\u03bb\u03b9\u03ba\u03ac:<\/span><\/div>\n
500 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c3\u03cd\u03ba\u03b1<\/span><\/div>\n
5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03ba\u03bf\u03c6\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03bc\u03b5 \u03b5\u03c1\u03c5\u03b8\u03c1\u03b9\u03c4\u03cc\u03bb\u03b7<\/span><\/div>\n
(\u03bc\u03b5 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 1:2)<\/span><\/div>\n
2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/span><\/div>\n
\u03bb\u03af\u03b3\u03b7 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03b1\u03c1\u03bc\u03c0\u03b1\u03c1\u03cc\u03c1\u03b9\u03b6\u03b1<\/span><\/div>\n
1\/3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03b3\u03ac\u03c1 \u03b1\u03b3\u03ac\u03c1<\/strong><\/span><\/a>.<\/span><\/div>\n
<\/div>\n
\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b1\u03bd\u03ac 100 \u03b3\u03c1:<\/span><\/strong><\/h5>\n<\/div>\n
\"\"<\/div>\n
\n
\"\"<\/div>\n
<\/div>\n
\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03c5\u03c1\u03ad \u03c4\u03b1 \u03c3\u03cd\u03ba\u03b1<\/span><\/div>\n
\u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1<\/span><\/div>\n
\u00a0\u03a4\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1<\/span><\/div>\n
\u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03bc\u03c0\u03b1\u03c1\u03cc\u03c1\u03b9\u03b6\u03b1,<\/span><\/div>\n
\u03b1\u03bd\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2.<\/span><\/div>\n
\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03b3\u03ac\u03c1 \u03b1\u03b3\u03ac\u03c1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac .<\/span><\/div>\n
\u038c\u03c4\u03b1\u03bd \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b7 , \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac<\/span><\/div>\n
\u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03ba\u03cc\u03bc\u03b1.<\/span><\/div>\n
\u039a\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd.<\/span><\/div>\n
\u0397 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7!<\/span><\/div>\n
\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac ,<\/span><\/div>\n
\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/span><\/div>\n
\u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5!!!\u00a0<\/span><\/div>\n
\u039c\u03bc\u03bc\u03bc!!! \u039c\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae!<\/span><\/div>\n
<\/div>\n<\/div>\n
\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af!!!<\/strong><\/span><\/div>\n
\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03bf\u03c5 \u27a1\ufe0f \u03b5\u03b4\u03ce<\/a><\/span>!<\/strong><\/span><\/div>\n
\"\"<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

\u03a4\u03bf \u03c3\u03cd\u03ba\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03c4\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd. \u03a4\u03c5\u03c7\u03b5\u03c1\u03bf\u03af \u03cc\u03c3\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03ba\u03b9\u03ad\u03c2\u00a0 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03ba\u03b1\u03c1\u03c0\u03cc! \u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ae \u03be\u03b5\u03c1\u03ac , \u03b5\u03af\u03bd\u03b1\u03b9…<\/p>\n","protected":false},"author":2,"featured_media":6423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,3,2,7,57],"tags":[],"class_list":["post-201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5","category-3","category-2","category-7","category-57"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sofeto.gr\/wp-content\/uploads\/2012\/09\/QuotePhoto9757ea62.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5hYvx-3f","jetpack-related-posts":[{"id":199,"url":"https:\/\/sofeto.gr\/?p=199","url_meta":{"origin":201,"position":0},"title":"\u0393\u03bb\u03c5\u03ba\u03cc \u03bc\u03b5 \u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9\u03bc\u03ac\u03ba\u03b9 , \u03c3\u03cd\u03ba\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 , \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac!","author":"sofia sofeto","date":"26\/09\/2012","format":false,"excerpt":"\u039c\u03ad\u03c1\u03b5\u03c2 \u03c4\u03ce\u03c1\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b2\u03c1\u03c9 \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf... \u039d\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03c9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc, \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03ca\u03bc\u03ac\u03ba\u03b9 , \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc. \u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bd\u03bf\u03bc\u03af\u03b6\u03c9 \u03c0\u03c9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1... \u0399\u03b4\u03bf\u03cd! \u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03ca\u03bc\u03ac\u03ba\u03b9: \u2022 600 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b5 2% \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u2022 1,5\u00a0 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c3\u03b1\u03bb\u03ad\u03c0\u03b9\u2026","rel":"","context":"\u03c3\u03b5 "\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !"","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/09\/-%CE%BA%CE%B1%CE%B9%CE%BC%CE%AC%CE%BA%CE%B9-%CE%BA-%CF%83%CF%8D%CE%BA%CE%BF-e1462178124667.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/09\/-%CE%BA%CE%B1%CE%B9%CE%BC%CE%AC%CE%BA%CE%B9-%CE%BA-%CF%83%CF%8D%CE%BA%CE%BF-e1462178124667.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/09\/-%CE%BA%CE%B1%CE%B9%CE%BC%CE%AC%CE%BA%CE%B9-%CE%BA-%CF%83%CF%8D%CE%BA%CE%BF-e1462178124667.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3859,"url":"https:\/\/sofeto.gr\/?p=3859","url_meta":{"origin":201,"position":1},"title":"\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c3\u03cd\u03ba\u03bf \u03bc\u03b5 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03be\u03ae\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 , \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!!!","author":"sofia sofeto","date":"01\/08\/2016","format":false,"excerpt":"\u00a0 \u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03bf\u03c5 \u03b4\u03af\u03c7\u03c9\u03c2 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc\u2026 \u03a4\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b1\u03c4\u03c1\u03b5\u03af\u03b1 \u03bc\u03bf\u03c5! \u03a3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03b9\u03bc\u03bf\u03cd\u03bc\u03b5! \u00a0 \u0397 \u03c0\u03b1\u03b3\u03c9\u03c4\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03ae \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03bc\u03b5 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03ce \u03b4\u03af\u03c7\u03c9\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7\u2026 \u03a3\u03c7\u03ad\u03c3\u03b7 \u03c0\u03ac\u03b8\u03bf\u03c5\u03c2 \u03ad\u03c7\u03c9 \u03bc\u03b1\u03b6\u03af\u2026","rel":"","context":"\u03c3\u03b5 "\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !"","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/05\/028-e1464472033486.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/05\/028-e1464472033486.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/05\/028-e1464472033486.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":5,"url":"https:\/\/sofeto.gr\/?p=5","url_meta":{"origin":201,"position":2},"title":"Cheese cake \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c3\u03cd\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b1 goji berries , \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 .","author":"sofia sofeto","date":"24\/08\/2014","format":false,"excerpt":"\u00a0 \u00a0\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bd\u03b1 ' \u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bb\u03b9 \u03bc\u03b1\u03b6\u03af! \u039f \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf\u03c2 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5\u00a0 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5 \u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2 \u03bf\u03b9 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ce\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd.... \u00a0 \u0395\u03bb\u03c0\u03af\u03b6\u03c9 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b1\u03c4\u03b5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1, \u03bd\u03b1 \u03c6\u03bf\u03c1\u03c4\u03af\u03c3\u03b1\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03c4\u03b1\u03c1\u03af\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03ae\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 , \u03bd\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03b1\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03c3\u03b1\u03c2\u2026","rel":"","context":"\u03c3\u03b5 "Super food"","block_context":{"text":"Super food","link":"https:\/\/sofeto.gr\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2014\/08\/061-e1410332792938.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2014\/08\/061-e1410332792938.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2014\/08\/061-e1410332792938.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":187,"url":"https:\/\/sofeto.gr\/?p=187","url_meta":{"origin":201,"position":3},"title":"\u039c\u03bf\u03c5\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03bc\u03b5 \u03c1\u03bf\u03b4\u03cc\u03bd\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03bf \u03bc\u03b5 \u03c3\u03cd\u03ba\u03bf, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.","author":"sofia sofeto","date":"11\/10\/2012","format":false,"excerpt":"\u00a0 \u0388\u03bd\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc! \u00a0 \u03a5\u03bb\u03b9\u03ba\u03ac: \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03bf\u03c5\u03c2. 200 \u03b3\u03c1. \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03b1\u03c1\u03b9\u03ac\u03bd\u03b9 1,7 % \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c1\u03bf\u03b4\u03cc\u03bd\u03b5\u03c1\u03bf 1,5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae 95% \u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 digestive \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03cd\u03ba\u03bf\u00a0 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1. \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03bc\u03bf\u03c5\u03c2. \u039c\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u2026","rel":"","context":"\u03c3\u03b5 "\u0393\u039b\u03a5\u039a\u0391"","block_context":{"text":"\u0393\u039b\u03a5\u039a\u0391","link":"https:\/\/sofeto.gr\/?cat=5"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-5JjOEyKkMqU\/UGtqgrkst3I\/AAAAAAAABhU\/F8vwSFhOTVU\/s640\/049.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":185,"url":"https:\/\/sofeto.gr\/?p=185","url_meta":{"origin":201,"position":4},"title":"\u039c\u03b9\u03ba\u03c1\u03ac ,\u03b3\u03bb\u03c5\u03ba\u03ac \u03c4\u03b1\u03c1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03b4\u03cd\u03bf \u03b3\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd , \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!","author":"sofia sofeto","date":"13\/10\/2012","format":false,"excerpt":"\u0391\u03c7 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac! \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03bc\u03b1\u03c2 \u03c0\u03ac\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03b5\u03ba\u03b5\u03af! \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03ac\u03b5\u03b9 \u03b5\u03ba\u03b5\u03af \u03bf \u03bd\u03bf\u03c5\u03c2 \u03bc\u03bf\u03c5... \u0393\u03b9' \u03b1\u03c5\u03c4\u03cc \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03c9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf ...\u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03bf\u03c5... \u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b8\u03ad\u03bc\u03b1 , \u03c1\u03af\u03be\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 ,\u2026","rel":"","context":"\u03c3\u03b5 "\u0393\u039b\u03a5\u039a\u0391"","block_context":{"text":"\u0393\u039b\u03a5\u039a\u0391","link":"https:\/\/sofeto.gr\/?cat=5"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/2.bp.blogspot.com\/-VJJlsojOs5g\/UFZart06IDI\/AAAAAAAABXM\/GNVdWXq1zrc\/s400\/070.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":189,"url":"https:\/\/sofeto.gr\/?p=189","url_meta":{"origin":201,"position":5},"title":"\u039c\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03cd\u03ba\u03bf , \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.","author":"sofia sofeto","date":"10\/10\/2012","format":false,"excerpt":"\u00a0 \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ae\u03bc\u03bf\u03c5\u03bd \u03c4\u03c5\u03c7\u03b5\u03c1\u03ae ! \u03a0\u03ae\u03b3\u03b1 \u03c3\u03c4\u03bf super market \u03ba\u03b1\u03b9 \u03b5\u03af\u03b4\u03b1 \u03c6\u03c1\u03b5\u03c3\u03ba\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1! \u039b\u03af\u03b3\u03bf \u03b1\u03ba\u03c1\u03b9\u03b2\u03bf\u03cd\u03c4\u03c3\u03b9\u03ba\u03b1 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 ( 4 \u03b5\u03c5\u03c1\u03ce \u03c4\u03b1 150 \u03b3\u03c1...) \u03a4\u03b1 \u03c0\u03ae\u03c1\u03b1 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c9 \u03bc\u03b5 \u03c3\u03cd\u03ba\u03b1 , \u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c0\u03bf\u03c5 \u03bc' \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03bd\u03bf\u03bc\u03af\u03b6\u03c9 \u03c0\u03c9\u03c2 \u03b7 \u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1\u03b9\u03c1\u03b9\u03b1\u03c3\u03c4\u03ae. \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1\u2026","rel":"","context":"\u03c3\u03b5 "Vegan"","block_context":{"text":"Vegan","link":"https:\/\/sofeto.gr\/?cat=62"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/10\/-%CE%B2%CE%B1%CF%84%CF%8C%CE%BC%CE%BF%CF%85%CF%81%CE%BF-%CF%83%CF%8D%CE%BA%CE%BF-1-e1463866974277.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/10\/-%CE%B2%CE%B1%CF%84%CF%8C%CE%BC%CE%BF%CF%85%CF%81%CE%BF-%CF%83%CF%8D%CE%BA%CE%BF-1-e1463866974277.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/10\/-%CE%B2%CE%B1%CF%84%CF%8C%CE%BC%CE%BF%CF%85%CF%81%CE%BF-%CF%83%CF%8D%CE%BA%CE%BF-1-e1463866974277.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sofeto.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201"}],"version-history":[{"count":19,"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions"}],"predecessor-version":[{"id":9609,"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions\/9609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/media\/6423"}],"wp:attachment":[{"href":"https:\/\/sofeto.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sofeto.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sofeto.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}