{"id":2349,"date":"2015-06-18T18:26:38","date_gmt":"2015-06-18T15:26:38","guid":{"rendered":"http:\/\/sofeto.gr\/?p=2349"},"modified":"2024-06-15T16:18:07","modified_gmt":"2024-06-15T13:18:07","slug":"cheese-cake-black-forest-by-sofeto","status":"publish","type":"post","link":"https:\/\/sofeto.gr\/?p=2349","title":{"rendered":"Cheese cake black forest by Sofeto!"},"content":{"rendered":"<h5><span style=\"color: #800000;\">\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto ).<\/span><\/h5>\n<p><img decoding=\"async\" class=\"size-full wp-image-4027 aligncenter\" src=\"http:\/\/sofeto.gr\/wp-content\/uploads\/2015\/06\/\u03c4\u03c3\u03b9\u03b6-\u03ba\u03b5\u03b9\u03ba-\u03bc\u03c0\u03bb\u03b1\u03ba-\u03c6\u03cc\u03c1\u03b5\u03c3\u03c4-1.jpg\" alt=\"\u03c4\u03c3\u03b9\u03b6 \u03ba\u03b5\u03b9\u03ba \u03bc\u03c0\u03bb\u03b1\u03ba \u03c6\u03cc\u03c1\u03b5\u03c3\u03c4 1\" width=\"550\" height=\"368\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2015\/06\/\u03c4\u03c3\u03b9\u03b6-\u03ba\u03b5\u03b9\u03ba-\u03bc\u03c0\u03bb\u03b1\u03ba-\u03c6\u03cc\u03c1\u03b5\u03c3\u03c4-1.jpg 550w, https:\/\/sofeto.gr\/wp-content\/uploads\/2015\/06\/\u03c4\u03c3\u03b9\u03b6-\u03ba\u03b5\u03b9\u03ba-\u03bc\u03c0\u03bb\u03b1\u03ba-\u03c6\u03cc\u03c1\u03b5\u03c3\u03c4-1-300x201.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><span style=\"color: #800000;\">\u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b8\u03ce \u03c3\u03c4\u03b7\u03bd \u03bb\u03b1\u03ca\u03ba\u03ae \u03b1\u03b3\u03bf\u03c1\u03ac \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03bc\u03bf\u03c5<\/span><br \/>\n<span style=\"color: #800000;\"> \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b1\u03c0 \u03c4\u03b7\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd !<\/span><br \/>\n<span style=\"color: #800000;\"> \u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03c9 \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03c9 \u03b5\u03ba\u03b5\u03af<\/span><br \/>\n<span style=\"color: #800000;\"> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03c9 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/span><br \/>\n<span style=\"color: #800000;\"> \u03c0\u03bf\u03c5 \u03be\u03ad\u03c1\u03c9 \u03c0\u03c9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1<\/span><br \/>\n<span style=\"color: #800000;\"> \u03b8\u03b1 \u03ad\u03c7\u03c9 \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c9.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0388\u03bd\u03b1 \u03b1\u03c0\u2019 \u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b5\u03c0\u03bf\u03c7\u03b9\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b2\u03cd\u03c3\u03c3\u03b9\u03bd\u03b1 .<\/span><br \/>\n<span style=\"color: #800000;\"> \u0391\u03b3\u03b1\u03c0\u03ce \u03c4\u03b7\u03bd \u03b3\u03bb\u03c5\u03ba\u03cc\u03be\u03b9\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 , \u03c4\u03bf \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 <\/span><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2,<\/span><br \/>\n<span style=\"color: #800000;\"> \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 .<\/span><br \/>\n<span style=\"color: #800000;\"> \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c9 \u03bc\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03bf\u03c5 <\/span><span style=\"color: #800000;\">\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd <\/span><span style=\"color: #800000;\">\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03bc\u03b5 \u03c4\u03b1 <strong><span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"http:\/\/sofeto.gr\/?p=11\">\u03b2\u03cd\u03c3\u03c3\u03b9\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd<\/a><\/span>.<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\">\u0388\u03bd\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03c8\u03b7\u03bc\u03ad\u03bd\u03bf cheese cake (\u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03c5\u03c1\u03b9\u03bf\u03cd), <\/span><span style=\"color: #800000;\">\u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03bf\u03c5\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 <\/span><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b2\u03cd\u03c3\u03c3\u03b9\u03bd\u03b1!<\/span><br \/>\n<span style=\"color: #800000;\"> \u0388\u03ba\u03c0\u03bb\u03b7\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2;<\/span><br \/>\n<span style=\"color: #800000;\"> \u0397 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac <\/span><span style=\"color: #800000;\">\u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c4\u03ac\u03c3\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2! <\/span><\/p>\n<p><strong><span style=\"color: #800000;\">*\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae.<\/span><\/strong><\/p>\n<p><span style=\"color: #800000;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03b5\u03bd\u03bd\u03bf\u03ce\u2026<\/span><\/p>\n<p><span style=\"color: #800000;\"><a style=\"color: #800000;\" href=\"http:\/\/sofeto.gr\/wp-content\/uploads\/2015\/06\/068-e1434580523647.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"aligncenter wp-image-2356\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2015\/06\/068-1010x1500.jpg\" alt=\"068\" width=\"780\" height=\"1159\" \/><\/a><\/span><\/p>\n<h2><span style=\"color: #800000;\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 12 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 :<\/span><\/h2>\n<p><span style=\"color: #800000;\"> \u039c\u03b9\u03b1 \u03b4\u03cc\u03c3\u03b7 \u03b1\u03c0\u0384\u03c4\u03bf <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/sofeto.gr\/?p=11\">\u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03b2\u03cd\u03c3\u03c3\u03b9\u03bd\u03bf<\/a><\/span>.<\/span><\/p>\n<h3><span style=\"color: #800000;\">\u0392\u03ac\u03c3\u03b7 :<\/span><\/h3>\n<p><span style=\"color: #800000;\">\u2022150 \u03b3\u03c1. \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03c9\u03bc\u03ac<\/span><br \/>\n<span style=\"color: #800000;\">\u2022100 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 *(<strong>\u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7<\/strong>)<\/span><br \/>\n<span style=\"color: #800000;\">\u202250 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b6\u03ad\u03b1\u03c2 \u03ae \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03b1\u03c1\u03ad\u03bd\u03b9\u03bf, *<strong>\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 Teff.<\/strong><\/span><br \/>\n<span style=\"color: #800000;\">\u20221,5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/span><br \/>\n<span style=\"color: #800000;\">\u20221 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/span><br \/>\n<span style=\"color: #800000;\">\u2022120 \u03b3\u03c1. \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03bc\u03b5 \u03b5\u03c1\u03b9\u03b8\u03c1\u03c5\u03c4\u03cc\u03bb\u03b7 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 1: 1\u00a0<\/span><br \/>\n<span style=\"color: #800000;\">\u2022140 \u03b3\u03c1. \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03c0\u2019 \u03c4\u03bf <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/sofeto.gr\/?p=11\">\u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03b2\u03cd\u03c3\u03c3\u03b9\u03bd\u03bf<\/a><\/span><\/span><br \/>\n<span style=\"color: #800000;\">\u2022170 \u03b3\u03c1. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03bc\u03b5 2% \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/span><br \/>\n<span style=\"color: #800000;\">\u202225 \u03b3\u03c1. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/span><\/p>\n<h3><span style=\"color: #800000;\">\u039a\u03c1\u03ad\u03bc\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2:<\/span><\/h3>\n<p><span style=\"color: #800000;\">\u2022440 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2<\/span><br \/>\n<span style=\"color: #800000;\">\u20222 \u03b1\u03c5\u03b3\u03ac<\/span><br \/>\n<span style=\"color: #800000;\">\u2022135 \u03b3\u03c1. \u03b3\u03ac\u03bb\u03b1 \u03b5\u03b2\u03b1\u03c0\u03bf\u03c1\u03ad \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd<\/span><br \/>\n<span style=\"color: #800000;\">\u202245 \u03b3\u03c1. \u03ba\u03b1\u03ba\u03ac\u03bf \u03ac\u03b3\u03bb\u03c5\u03ba\u03bf<\/span><br \/>\n<span style=\"color: #800000;\">\u20223 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c5\u03b3\u03c1\u03ae \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1<\/span><br \/>\n<span style=\"color: #800000;\"> \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 4 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 = \u03bc\u03b5 1 \u03ba.\u03b3 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/span><br \/>\n<span style=\"color: #800000;\">\u20221\/2 \u03ba.\u03b3 \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2.<\/span><\/p>\n<h3><span style=\"color: #800000;\">\u039c\u03bf\u03c5\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2:<\/span><\/h3>\n<p><span style=\"color: #800000;\">\u2022250 \u03b3\u03c1. \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 (\u03b1\u03c0\u03cc \u03b1\u03b3\u03b5\u03bb\u03b1\u03b4\u03b9\u03bd\u03cc \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7)<\/span><br \/>\n<span style=\"color: #800000;\">\u20221\/2 \u03ba.\u03b3 \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2\u00a0<\/span><br \/>\n<span style=\"color: #800000;\">\u202275 \u03b3\u03c1. \u03b3\u03ac\u03bb\u03b1 \u03b5\u03b2\u03b1\u03c0\u03bf\u03c1\u03ad \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd<\/span><br \/>\n<span style=\"color: #800000;\">\u202245 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c5\u03b3\u03c1\u03ae \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1<\/span><br \/>\n<span style=\"color: #800000;\"> \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 4 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 = 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #ff9900;\"><b>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1:<\/b><\/span><\/h4>\n<p><img decoding=\"async\" class=\"size-full wp-image-7310 aligncenter\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2015\/06\/HappyForks-analyzer.gif\" alt=\"\" width=\"510\" height=\"154\" \/><\/p>\n<p><a href=\"http:\/\/sofeto.gr\/wp-content\/uploads\/2015\/06\/112-e1434573862704.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"aligncenter wp-image-2350\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2015\/06\/112-1500x1004.jpg\" alt=\"112\" width=\"780\" height=\"522\" \/><\/a><\/p>\n<p><span style=\"color: #800000;\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd \u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 <\/span><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/sofeto.gr\/?p=11\">\u03b5\u03b4\u03ce<\/a>.<\/span><span style=\"color: #800000;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b1! <\/span><span style=\"color: #800000;\">\u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03ba\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03c0\u03bf\u03cd\u03bd, <\/span><span style=\"color: #800000;\">\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c8\u03b9\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03cd\u03c3\u03c3\u03b9\u03bd\u03bf\u03c5, <\/span><span style=\"color: #800000;\">\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7\u03bd \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. <\/span><span style=\"color: #800000;\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03b5\u03af \u03b7 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03c4\u03b7\u03bd \u03b2\u03c1\u03ce\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b6\u03ad\u03b1\u03c2,<strong> (* \u03ae \u03b3\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9Teff)<\/strong>, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1. \u039a\u03b1\u03bb\u03cc \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03c1\u03bc\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ac. \u0391\u03c5\u03c4\u03cc \u03ae\u03c4\u03b1\u03bd! <\/span><\/p>\n<p><span style=\"color: #800000;\">\u00a0 \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03c3\u03ad\u03c1\u03ba\u03b9 \u03b4\u03b9\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5 18-20 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03bb\u03b1\u03bc\u03b1\u03c1\u03af\u03bd\u03b1 <\/span><span style=\"color: #800000;\">\u03bc\u03b5 \u03c3\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 <\/span><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b5\u03bb\u03c3\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac .<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2. <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ba\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd. <\/span><span style=\"color: #800000;\">\u038c\u03c4\u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b2\u03ac\u03c3\u03b7 \u03b1\u03c0 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1, <\/span><span style=\"color: #800000;\">\u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03c3\u03ad\u03c1\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 15 \u2013 20 \u03bb\u03b5\u03c0\u03c4\u03ac, <\/span><span style=\"color: #800000;\">\u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03ba\u03bf\u03c5\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b1\u03c0\u0384\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9. <\/span><span style=\"color: #800000;\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03bf\u03c5\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c0\u03bb\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf <\/span><span style=\"color: #800000;\">\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03c9.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03bf\u03cd\u03bb\u03c4\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd <\/span><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03bc\u03bf\u03c5\u03c2. <\/span><span style=\"color: #800000;\">\u0391\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c8\u03ae\u03c3\u03b1\u03bc\u03b5 <\/span><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u2019 \u03c4\u03bf \u03c4\u03c3\u03ad\u03c1\u03ba\u03b9.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u00a0\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c4\u03c3\u03ad\u03c1\u03ba\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac, <\/span><span style=\"color: #800000;\">\u03b1\u03c6\u03bf\u03cd \u03c0\u03c1\u03b9\u03bd \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03be\u03b5\u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b3\u03cd\u03c1\u03c9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u2019 \u03c4\u03bf \u03c4\u03c3\u03ad\u03c1\u03ba\u03b9.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03b5 \u03c4\u03b7\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1\u03c2 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf 1\/3 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03bc\u03bf\u03c5\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 <\/span><span style=\"color: #800000;\">\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c4\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 <\/span><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03af\u03b4\u03b9\u03bf \u03cd\u03c8\u03bf\u03c2 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 0,5 \u03ad\u03c9\u03c2 0,7 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03bf\u03cd).<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c1\u03bd\u03ad \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, <\/span><span style=\"color: #800000;\">\u03c0\u03b5\u03c1\u03b9\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03b1\u03c2 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03bc\u03bf\u03c5\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2, <\/span><span style=\"color: #800000;\">\u03cc\u03c0\u03c9\u03c2 \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03ad\u03bb\u03bf\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b2\u03cd\u03c3\u03c3\u03b9\u03bd\u03bf! <\/span><\/p>\n<p><span style=\"color: #800000;\">\u0398\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 <\/span><span style=\"color: #800000;\">\u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03b1\u03c2!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u00a0 \u03a3\u03b1\u03c2 \u03b5\u03cd\u03c7\u03bf\u03bc\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ba\u03b1\u03bb\u03ae \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7!!!<\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af!!!<\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03bf\u03c5 \u27a1\ufe0f <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/sofeto.gr\/?p=9045\">\u03b5\u03b4\u03ce<\/a><\/span>!<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/sofeto.gr\/wp-content\/uploads\/2015\/06\/149-e1434573908625.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"alignnone wp-image-9507\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2023\/11\/\u0391\u03bd\u03c4\u03af\u03b3\u03c1\u03b1\u03c6\u03bf-\u03c4\u03bf\u03c5-T1Diabetes-18.png\" alt=\"\" width=\"780\" height=\"780\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2023\/11\/\u0391\u03bd\u03c4\u03af\u03b3\u03c1\u03b1\u03c6\u03bf-\u03c4\u03bf\u03c5-T1Diabetes-18.png 1080w, https:\/\/sofeto.gr\/wp-content\/uploads\/2023\/11\/\u0391\u03bd\u03c4\u03af\u03b3\u03c1\u03b1\u03c6\u03bf-\u03c4\u03bf\u03c5-T1Diabetes-18-300x300.png 300w, https:\/\/sofeto.gr\/wp-content\/uploads\/2023\/11\/\u0391\u03bd\u03c4\u03af\u03b3\u03c1\u03b1\u03c6\u03bf-\u03c4\u03bf\u03c5-T1Diabetes-18-150x150.png 150w, https:\/\/sofeto.gr\/wp-content\/uploads\/2023\/11\/\u0391\u03bd\u03c4\u03af\u03b3\u03c1\u03b1\u03c6\u03bf-\u03c4\u03bf\u03c5-T1Diabetes-18-768x768.png 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2023\/11\/\u0391\u03bd\u03c4\u03af\u03b3\u03c1\u03b1\u03c6\u03bf-\u03c4\u03bf\u03c5-T1Diabetes-18-585x585.png 585w, https:\/\/sofeto.gr\/wp-content\/uploads\/2023\/11\/\u0391\u03bd\u03c4\u03af\u03b3\u03c1\u03b1\u03c6\u03bf-\u03c4\u03bf\u03c5-T1Diabetes-18-640x640.png 640w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><br \/>\n<\/a><a href=\"http:\/\/sofeto.gr\/wp-content\/uploads\/2015\/06\/149-e1434573908625.jpg\" data-rel=\"penci-gallery-image-content\"  data-wp-editing=\"1\"><img decoding=\"async\" class=\"aligncenter wp-image-2352\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2015\/06\/149-1500x960.jpg\" alt=\"149\" width=\"780\" height=\"499\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto ). \u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b8\u03ce \u03c3\u03c4\u03b7\u03bd \u03bb\u03b1\u03ca\u03ba\u03ae \u03b1\u03b3\u03bf\u03c1\u03ac \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b1\u03c0 \u03c4\u03b7\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[46,9,5,3,32,57],"tags":[],"class_list":["post-2349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-46","category-9","category-5","category-3","category-32","category-57"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sofeto.gr\/wp-content\/uploads\/2015\/06\/143-e1657813946840.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5hYvx-BT","jetpack-related-posts":[{"id":4223,"url":"https:\/\/sofeto.gr\/?p=4223","url_meta":{"origin":2349,"position":0},"title":"\u039c\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03bf \u03bc\u03b5 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf.","author":"sofia sofeto","date":"15\/09\/2016","format":false,"excerpt":"\u00a0 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf , \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 , food styling : \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto). \u00a0 \u039f \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2 \u03bc\u03c0\u03ae\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac, \u03ac\u03bd\u03bf\u03b9\u03be\u03b1\u03bd \u03c4\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03b1\u03c4\u03b5\u03c1\u03b3\u03ac\u03c1\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf \u03c4\u03bf\u03c5\u2026 \u0394\u03b5\u03bd \u03be\u03ad\u03c1\u03c9 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 , \u03b1\u03bb\u03bb\u03ac \u03b5\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03b1\u03b3\u03c7\u03bf\u03bb\u03b5\u03af \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03bc\u03ae\u03bd\u03b1\u03c2. \u038a\u03c3\u03c9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03b1\u03b9\u03b4\u03af \u03ae\u03be\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b9\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !&quot;","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/09\/IMG_20200810_162331-01.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/09\/IMG_20200810_162331-01.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/09\/IMG_20200810_162331-01.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/09\/IMG_20200810_162331-01.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/09\/IMG_20200810_162331-01.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/09\/IMG_20200810_162331-01.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":13,"url":"https:\/\/sofeto.gr\/?p=13","url_meta":{"origin":2349,"position":1},"title":"\u03a0\u03b5\u03c4\u03b9\u03bc\u03ad\u03b6\u03b9 \u03ba\u03bf\u03c1\u03cc\u03bc\u03b7\u03bb\u03bf\u03c5 \u03b1\u03bb\u03ac Sofeto.","author":"sofia sofeto","date":"11\/07\/2014","format":false,"excerpt":"\u00a0 \u039a\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ba\u03ae\u03c0\u03bf \u03c4\u03b7\u03bd \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2 \u03bc\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 , \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03bc\u03b1\u03c2 . \u03a3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bb\u03cc\u03b3\u03bf \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 , \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bf\u03c1\u03cc\u03bc\u03b7\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c3\u03b5 \u03b1\u03c6\u03b8\u03bf\u03bd\u03af\u03b1 , \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03c9 \u03c3\u03c5\u03c7\u03bd\u03ac\u2026","rel":"","context":"\u03c3\u03b5 &quot;Super food&quot;","block_context":{"text":"Super food","link":"https:\/\/sofeto.gr\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2014\/07\/-%CE%BA%CE%BF%CF%81%CF%8C%CE%BC%CE%B7%CE%BB%CE%BF%CF%85-1-e1464125485428.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2014\/07\/-%CE%BA%CE%BF%CF%81%CF%8C%CE%BC%CE%B7%CE%BB%CE%BF%CF%85-1-e1464125485428.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2014\/07\/-%CE%BA%CE%BF%CF%81%CF%8C%CE%BC%CE%B7%CE%BB%CE%BF%CF%85-1-e1464125485428.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2380,"url":"https:\/\/sofeto.gr\/?p=2380","url_meta":{"origin":2349,"position":2},"title":"\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03b2\u03c5\u03c3\u03c3\u03b9\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 , \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7!","author":"sofia sofeto","date":"20\/07\/2015","format":false,"excerpt":"\u0388\u03c7\u03c9 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c0\u03c9\u03c2 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03bf\u03c4\u03b5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03ac! \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b6\u03bf\u03cd\u03bc\u03b5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 , \u03bc\u03b1\u03c2 \u03ba\u03c4\u03c5\u03c0\u03bf\u03cd\u03bd \u03c4\u03bf \u03ba\u03b1\u03bc\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd . \u039d\u03b5\u03c1\u03cc , \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd , \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9\u2026","rel":"","context":"\u03c3\u03b5 &quot;Vegan&quot;","block_context":{"text":"Vegan","link":"https:\/\/sofeto.gr\/?cat=62"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2015\/07\/072-e1437399004235.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2015\/07\/072-e1437399004235.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2015\/07\/072-e1437399004235.jpg?resize=525%2C300&ssl=1 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