{"id":284,"date":"2012-05-23T14:08:00","date_gmt":"2012-05-23T14:08:00","guid":{"rendered":"http:\/\/sofeto.gr\/?p=284"},"modified":"2016-12-12T02:54:58","modified_gmt":"2016-12-12T00:54:58","slug":"m%ce%b1%cf%81%ce%bc%ce%b5%ce%bb%ce%ac%ce%b4%ce%b1-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b2%cf%81%ce%ac%cf%83%ce%b9%ce%bc%ce%bf-%ce%ba%ce%b1%ce%b9-%cf%87%cf%89","status":"publish","type":"post","link":"https:\/\/sofeto.gr\/?p=284","title":{"rendered":"\u039c\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 , \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!"},"content":{"rendered":"
\n
<\/div>\n
\"\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1<\/div>\n
\u00a0\u0388\u03c7\u03b5\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af ,<\/div>\n
\u00a0\u03c0\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd ,<\/div>\n
\u00a0\u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7;<\/div>\n
\u039f\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac…<\/div>\n
\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 ,<\/div>\n
\u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03bc\u03b1\u03c2!<\/div>\n
\u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03af \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 Chia (salvia hispanica).<\/div>\n
( \u03b2\u03bb\u03ad\u03c0\u03b5: T\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 CHIA ; )<\/a><\/div>\n
\u039c\u03b5 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 ,<\/div>\n
\u03cc\u03c4\u03b1\u03bd \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ae \u03ac\u03bb\u03bb\u03bf \u03c5\u03b3\u03c1\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf ,<\/div>\n
\u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd\u00a0 \u03b6\u03b5\u03bb\u03ad \u03bc\u03b5 \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 ,<\/div>\n
\u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 !!!<\/div>\n
\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03ae \u03b7 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2 ,<\/div>\n
\u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1.<\/div>\n
\u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03b1\u03c5\u03c4\u03cc \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 ,<\/div>\n
\u03bf\u03cd\u03c4\u03c9\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03ac\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c7\u03b1\u03bc\u03ad\u03bd\u03bf ,<\/div>\n
\u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c6\u03c1\u03b5\u03c3\u03ba\u03cc\u03c4\u03b1\u03c4\u03b7 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03b1\u03c2 ,<\/div>\n
\u03ae \u03c9\u03c1\u03b1\u03b9\u03cc\u03c4\u03b1\u03c4\u03bf \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03ae \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b1\u03c2!<\/div>\n
<\/div>\n
\"\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1<\/div>\n
\u03a5\u03bb\u03b9\u03ba\u03ac :<\/div>\n
<\/div>\n
15 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03c0\u03bf\u03bb\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/div>\n
2,5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 Chia<\/div>\n
1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u0391\u03b3\u03b1\u03cd\u03b7\u03c2 (\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03b3\u03b1\u03cd\u03b7;<\/a>),<\/div>\n
\u00a0\u03ae 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae 95% (\u03a4\u0399 \u0395\u0399\u039d\u0391\u0399 \u0397 \u03a3\u03a4\u0395\u0392\u0399\u0391;<\/a> )<\/div>\n
1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd.<\/div>\n
<\/div>\n
\u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 ,<\/div>\n
\u00a0 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd’ \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/div>\n
\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 1 \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03bf \u03c4\u03b7\u03c2 \u03ce\u03c1\u03b1\u03c2 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1<\/div>\n
\u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03c3\u03ae \u03ce\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03c1\u03af\u03b1 \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03b1.<\/div>\n
\u0391\u03c5\u03c4\u03cc \u03ae\u03c4\u03b1\u03bd !<\/div>\n
\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf!!!<\/div>\n
<\/div>\n
<\/div>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0\u0388\u03c7\u03b5\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af , \u00a0\u03c0\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd , \u00a0\u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7; \u039f\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 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\u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.","author":"sofia sofeto","date":"28\/06\/2012","format":false,"excerpt":"\u0397 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03be\u03b1\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad.... \u03a5\u03bb\u03b9\u03ba\u03ac : \u2022 200 \u03b3\u03c1 \u03c0\u03bf\u03bb\u03cd \u03ce\u03c1\u03b9\u03bc\u03b1 \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1 \u2022 15-20 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c5\u03b3\u03c1\u03ae\u03c2 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 (\u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7: 4 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 = 1 \u03ba.\u03b3 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