{"id":291,"date":"2012-05-19T19:22:00","date_gmt":"2012-05-19T19:22:00","guid":{"rendered":"http:\/\/sofeto.gr\/?p=291"},"modified":"2014-09-09T00:35:19","modified_gmt":"2014-09-09T00:35:19","slug":"%cf%84%ce%b9-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b7-%ce%b6%ce%ad%ce%b1","status":"publish","type":"post","link":"https:\/\/sofeto.gr\/?p=291","title":{"rendered":"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u0396\u03ad\u03b1;"},"content":{"rendered":"
\n

\u0396\u03ad\u03b1  \u03c4\u03bf \u03b1\u03c1\u03c7\u03b1\u03af\u03bf \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc.  <\/h1>\n
<\/a><\/div>\n

\u03a4\u03bf \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf \u03af\u03c3\u03c9\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03c9\u03bd. \u0391\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u0396\u03b5\u03b9\u03ac, \u03b2\u03c1\u03af\u03b6\u03b1, \u03cc\u03bb\u03c5\u03c1\u03b1, Emmer \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c5\u03b3\u03c7\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c3\u03c0\u03c1\u03bf\u03c3\u03af\u03c4\u03b9 (\u03b3\u03b5\u03c1\u03bc\u03b1\u03bd. Dinkel), \u03ae \u03c4\u03b7 \u03a3\u03af\u03ba\u03b1\u03bb\u03b7, \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9, \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03bb\u03ad\u03be\u03b7 Zea (Zea mais) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03b1\u03b2\u03bf\u03c3\u03af\u03c4\u03bf\u03c5.<\/p>\n

\u0397 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03b9\u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c4\u03b7, \u03ac\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03bf \u03c0\u03bf\u03c5 \u03b7 \u03b5\u03c4\u03c5\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03ad\u03be\u03b7\u03c2 \u201c\u03b6\u03b5\u03af\u03b4\u03c9\u03c1\u03bf\u03c2\u201d (\u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b6\u03c9\u03ae) \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc. \u0391\u03c5\u03c4\u03cc \u03ac\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03c4\u03b7\u03c2 \u201c\u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2\u201d \u03c4\u03c9\u03bd \u03c3\u03b9\u03c4\u03b7\u03c1\u03ce\u03bd.<\/p>\n

\u0396\u03b5\u03b9 (\u03b6\u03b5\u03b9\u03b1\u03af (\u03c0\u03bb\u03b7\u03b8\u03c5\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b6\u03b5\u03b9\u03ac)) + \u03b4\u03ce\u03c1\u03bf\u03c2 (\u03b4\u03ce\u03c1\u03bf\u03bd) [\u039b\u03b5\u03be\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u039d\u03ad\u03b1\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u0393\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2\/ \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u0394. \u039c\u03c0\u03b1\u03bc\u03c0\u03b9\u03bd\u03b9\u03ce\u03c4\u03b7\u03c2, \u0391\u03b8\u03ae\u03bd\u03b1, \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u039b\u03b5\u03be\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, 1998].<\/p>\n

(\u0396\u03b5\u03b9\u03ac + \u03b4\u03c9\u03c1\u03ad\u03bf\u03bc\u03b1\u03b9) \u03b4\u03c9\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 (\u03b4\u03af\u03b4\u03c9\u03bd, \u03c0\u03b1\u03c1\u03ac\u03b3\u03c9\u03bd) \u03b6\u03b5\u03b9\u03ac\u03c2 [\u039b\u03b5\u03be\u03b9\u03ba\u03cc\u03bd \u0391\u03c1\u03c7\u03b1\u03af\u03b1\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u0393\u03bb\u03ce\u03c3\u03c3\u03b7\u03c2\/ \u0399\u03c9\u03ac\u03bd\u03bd\u03bf\u03c5 \u0394\u03c1. \u03a3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03ba\u03bf\u03c5, \u0391\u03b8\u03ae\u03bd\u03b1, \u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae, 1994].<\/p>\n

\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03bf \u03bc\u03b1\u03ba\u03c1\u03cc\u03c7\u03c1\u03bf\u03bd\u03b7 \u03bb\u03b7\u03c3\u03bc\u03bf\u03bd\u03b9\u03ac, \u03bf\u03b9 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c4\u03bf \u201c\u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b1\u03bd\u201d \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u0386\u03b3\u03b3\u03bb\u03bf\u03c5 Allen. \u0397 \u03b6\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 40% \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd. \u03a4\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03c5\u03c4\u03cc \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c1\u03b1\u03bc\u03c0\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03bf \u03c0\u03bf\u03bb\u03cd\u03c9\u03c1\u03b7 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1.<\/p>\n

\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bf\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03bb\u03ac \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b9\u03c2 \u03b5\u03bd\u03b6\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd. \u0391\u03c0\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c4\u03b7\u03c2 \u03c4\u03b7\u03c2 \u0396\u03c9\u03ae\u03c2.<\/p>\n

\u03a4\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c4\u03bf\u03c5 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03bf\u03c2 \u03bb\u03c5\u03c3\u03af\u03bd\u03b7 (Lycin) \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c3\u03c4\u03b7\u03bd \u03b2\u03b9\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5.<\/p>\n

\u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd (Ca, Mg \u03ba.\u03b1.).<\/p>\n

\u039a\u03b1\u03c4\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03bf\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c5\u03b3\u03b9\u03ae \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1.<\/p>\n

\u039a\u03b1\u03c4\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b1 \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03bf\u03cd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03bf\u03c5 (\u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5).<\/p>\n

\u039f \u0393\u03b1\u03bb\u03b7\u03bd\u03cc\u03c2 (\u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd 2\u03bf \u03b1\u03b9. \u03c0.\u03a7.) \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03cc\u03bb\u03c5\u03c1\u03b1 \u03c9\u03c2 \u03c4\u03bf \u03c4\u03c1\u03af\u03c4\u03bf \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9, \u03b5\u03bd\u03ce \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b5\u03af \u03bf \u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7\u03c2 (1\u03bf\u03c2 \u03b1\u03b9. \u03bc.\u03a7.) \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03bd\u03ac\u03c1\u03c7\u03b1\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03a1\u03c9\u03bc\u03b1\u03af\u03c9\u03bd: \u03b7 \u03bc\u03af\u03be\u03b7 \u03c7\u03bf\u03bd\u03b4\u03c1\u03bf\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03ba\u03cc\u03ba\u03ba\u03c9\u03bd \u03b6\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd, \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b3\u03cc\u03c4\u03b1\u03bd \u201c\u03ba\u03c1\u03af\u03bc\u03bd\u03bf\u03bd\u201d, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c7\u03cd\u03c1\u03c1\u03b5\u03c5\u03c3\u03c4\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u201c\u03c0\u03bf\u03bb\u03c4\u03cc\u03c2\u201d (\u03c7\u03c5\u03bb\u03cc\u03c2).<\/p>\n

\u0397 \u0396\u03ad\u03b1 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u201c\u03bc\u03c5\u03c3\u03c4\u03b7\u03c1\u03b9\u03c9\u03b4\u03ce\u03c2\u201d \u03b1\u03c0\u03bf \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2. \u03a4\u03bf 1928 \u03b7 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 1932 \u03ba\u03b1\u03c4\u03b1\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1. \u0397 \u03bb\u03ad\u03be\u03b7 \u0396\u03b5\u03b9\u03ac, \u0396\u03ad\u03b1 \u03ba\u03c4\u03bb \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf \u03c4\u03b1 \u03bb\u03b5\u03be\u03b9\u03ba\u03ac. \u0397 \u0396\u03ad\u03b1 \u03c5\u03c0\u03bf\u03b2\u03b9\u03b2\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03b6\u03c9\u03bf\u03c4\u03c1\u03bf\u03c6\u03ae. \u039f\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03c6\u03b5\u03af\u03c2. \u03a4\u03bf \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b1\u03b4\u03b9\u03b5\u03c5\u03ba\u03c1\u03af\u03bd\u03b9\u03c3\u03c4\u03bf. \u03a4\u03bf \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u0389\u03c4\u03b1\u03bd \u03b7 \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03b1\u03bb\u03b5\u03cd\u03c1\u03c9\u03bd \u03c3\u03af\u03c4\u03bf\u03c5; \u0389\u03c4\u03b1\u03bd \u03c4\u03bf \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03c3\u03c5\u03bc\u03c6\u03ad\u03c1\u03bf\u03bd \u03ae \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd\u03c0\u03bb\u03bf\u03ba\u03bf; \u03a3\u03c4\u03b1 \u03bb\u03b5\u03be\u03b9\u03ba\u03ac (\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac) \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b6\u03c9\u03bf\u03c4\u03c1\u03bf\u03c6\u03ae.<\/p>\n

\u0391\u03bb\u03bb\u03ac \u03b1\u03c2 \u03c4\u03bf \u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae.<\/p>\n

\u0397 \u0396\u0395\u0391 ( Triticum dicoccum ) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf \u03c4\u03b1 \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf.<\/p>\n

\u0394\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03b1\u03bd\u03b1\u03c3\u03ba\u03b1\u03c6\u03ad\u03c2 \u03c0\u03c1\u03bf\u03ca\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ce\u03bd \u03bf\u03b9\u03ba\u03b9\u03c3\u03bc\u03ce\u03bd \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03bc\u03b5 \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03c2 \u039c\u03b9\u03ba\u03c1\u03ac\u03c2 \u0391\u03c3\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03bf\u03bd\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 12000 \u03ad\u03c4\u03b7 \u03c0.\u03a7.
\u0389\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03bf\u03c5 \u201c\u03b5\u03be\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b5\u201d \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03b9\u03bc\u03b7\u03c2 \u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u0395\u03cd\u03c6\u03bf\u03c1\u03b7\u03c2 \u0397\u03bc\u03b9\u03c3\u03b5\u03bb\u03ae\u03bd\u03bf\u03c5 (Fertile Crescent), \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b7\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03c3\u03c4\u03af\u03bd\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03a3\u03c5\u03c1\u03af\u03b1\u03c2, \u03c4\u03bf\u03c5 \u0395\u03c5\u03c6\u03c1\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a4\u03af\u03b3\u03c1\u03b7 \u03c9\u03c2 \u03c4\u03bf\u03bd \u03a0\u03b5\u03c1\u03c3\u03b9\u03ba\u03cc \u03ba\u03cc\u03bb\u03c0\u03bf. \u0394\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b5\u03c5\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03bf\u03bd\u03bf\u03bb\u03bf\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 10.000 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0392\u03cc\u03c1\u03b5\u03b9\u03b1 \u0391\u03c6\u03c1\u03b9\u03ba\u03ae.<\/p>\n

\u039f \u038c\u03bc\u03b7\u03c1\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03ad\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u039b\u03b1\u03ba\u03c9\u03bd\u03b9\u03ba\u03ae \u03c0\u03b5\u03b4\u03b9\u03ac\u03b4\u03b1 \u201c\u03c0\u03c5\u03c1\u03bf\u03af \u03c4\u03b5 \u03b6\u03b5\u03b9\u03b1\u03af \u03c4\u2019 \u03ae\u03b4\u2019 \u03b5\u03cd\u03c1\u03c5\u03c6\u03b1\u03bd\u03ad\u03c2 \u03ba\u03c1\u03af \u03bb\u03b5\u03c5\u03ba\u03cc\u03bd\u201d.
\u0394\u03ad\u03c3\u03c0\u03bf\u03b6\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ce\u03bd \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd. \u039c\u03b5 \u03c4\u03bf \u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9. \u0388\u03c4\u03c3\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0396\u03ad\u03b1\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03b9\u03c3\u03b8\u03b5\u03af…<\/p>\n

\u0393\u03b9\u03b1 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b5\u03bd\u03b5 \u03c4\u03bf \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u03c4\u03b7\u03c2 \u039c\u03ad\u03c3\u03b7\u03c2 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0392\u03cc\u03c1\u03b5\u03b9\u03b1\u03c2 \u0391\u03c6\u03c1\u03b9\u03ba\u03ae\u03c2. \u039c\u03b5\u03c4\u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03bf \u03c4\u03bf Triticum turgidum (Durum) \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03ac \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03bf \u03c4\u03bf Triticum dicoccum \u03bc\u03b5 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b1\u03be\u03b7. \u039f\u03b9 \u03b1\u03b3\u03c1\u03cc\u03c4\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf \u03bd\u03ad\u03bf \u03b1\u03c5\u03c4\u03cc \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03bf \u03c3\u03c0\u03cc\u03c1\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c7\u03c9\u03c1\u03b9\u03b6\u03cc\u03c4\u03b1\u03bd \u03b1\u03c0\u03bf \u03c4\u03bf \u03c6\u03bb\u03bf\u03b9\u03cc \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1. \u03a4\u03bf \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc Triticum dicoccum \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 Emmer \u03ae aja \u03cc\u03c0\u03c9\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03c6\u03c1\u03b9\u03ba\u03ae, \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u0391\u03b9\u03b8\u03b9\u03bf\u03c0\u03af\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03bf 5.000 \u03ae \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03b6\u03ae\u03c3\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2. \u0388\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03b6\u03ae\u03c3\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae\u03c2 \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd (\u03c0\u03ac\u03bb\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ad) \u0393\u03b9\u03bf\u03c5\u03b3\u03ba\u03bf\u03c3\u03bb\u03b1\u03b2\u03af\u03b1, \u0399\u03bd\u03b4\u03af\u03b1, \u03a4\u03bf\u03c5\u03c1\u03ba\u03af\u03b1, \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03af\u03b1 (\u0392\u03b1\u03c5\u03b1\u03c1\u03af\u03b1), \u0393\u03b1\u03bb\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03bf\u03cd.<\/p>\n

\u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03a0\u03b1\u03bb\u03b1\u03b9\u03ac \u0394\u03b9\u03b1\u03b8\u03ae\u03ba\u03b7: \u201c31 \u0395\u03ba\u03c4\u03c5\u03c0\u03ae\u03b8\u03b7\u03c3\u03b1\u03bd \u03b4\u03ad \u03c4\u03bf \u03bb\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03c1\u03af\u03b8\u03b7 \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b7 \u03ba\u03c1\u03af\u03b8\u03b7 \u03ae\u03c4\u03bf \u03c3\u03c4\u03b1\u03c7\u03c5\u03c9\u03bc\u03ad\u03bd\u03b7, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf\u03bd \u03ba\u03b1\u03bb\u03b1\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf\u03bd 32 \u03bf \u03c3\u03af\u03c4\u03bf\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b6\u03ad\u03b1 \u03b4\u03b5\u03bd \u03b5\u03ba\u03c4\u03c5\u03c0\u03ae\u03b8\u03b7\u03c3\u03b1\u03bd, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03ae\u03c3\u03b1\u03bd \u03cc\u03c8\u03b9\u03bc\u03b1\u201d. [\u0388\u03be\u03bf\u03b4\u03bf\u03c2 9: 31, 32].<\/p>\n

\u0391\u03c0\u03bf \u03b2\u03c1\u03af\u03b6\u03b1 (\u03cc\u03bb\u03c5\u03c1\u03b1 \u03c3\u03c4\u03bf \u03b1\u03c1\u03c7\u03b1\u03af\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf) \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u03c8\u03c9\u03bc\u03af, \u03c3\u03b5 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b5\u03af\u03b4\u03bf\u03c2 \u03c3\u03b9\u03c4\u03b7\u03c1\u03bf\u03cd \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2. \u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ad\u03b2\u03b4\u03bf\u03bc\u03b7 \u03c0\u03bb\u03b7\u03b3\u03ae \u03c4\u03b7\u03c2 \u0391\u03b9\u03b3\u03cd\u03c0\u03c4\u03bf\u03c5. [\u0397\u03c3\u03b1\u0390\u03b1\u03c2 28:25] \u03a7\u03c1\u03b7\u03c3\u03af\u03bc\u03b5\u03c5\u03b5 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03b1\u03bb\u03cc\u03b3\u03c9\u03bd, \u03cc\u03c4\u03b1\u03bd \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b5 \u03c9\u03c1\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9.<\/p>\n

\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03b6\u03ad\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ac\u03bb\u03bf\u03b3\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03a1\u03c9\u03bc\u03b1\u03af\u03bf\u03c5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03ba\u03c3\u03c4\u03c1\u03b1\u03c4\u03b5\u03af\u03b1\u03c2. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u039f\u03bc\u03b7\u03c1\u03b9\u03ba\u03ae \u03b5\u03c0\u03bf\u03c7\u03ae \u03c0\u03b9\u03b8\u03b1\u03bd\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u0396\u03ad\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03bf \u03c9\u03c2 \u03b6\u03c9\u03bf\u03c4\u03c1\u03bf\u03c6\u03ae. \u039f \u0397\u03c1\u03cc\u03b4\u03bf\u03c4\u03bf\u03c2 (5\u03bf\u03c2 \u03b1\u03b9. \u03c0.\u03a7.) \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u0391\u03b9\u03b3\u03cd\u03c0\u03c4\u03b9\u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03cd\u03b1\u03b6\u03b1\u03bd \u03c8\u03c9\u03bc\u03af \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf \u03b6\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c6\u03c1\u03bf\u03bd\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03bf \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9. \u039f \u0398\u03b5\u03cc\u03c6\u03c1\u03b1\u03c3\u03c4\u03bf\u03c2 (4\u03bf\u03c2 \u03b1\u03b9. \u03c0.\u03a7.) \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03b5\u03b9 \u03c3\u03b1\u03c6\u03ce\u03c2 \u03c4\u03b7 \u03b6\u03ad\u03b1 \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u03cc\u03bb\u03c5\u03c1\u03b1, \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c9\u03c2 \u03c4\u03bf \u03c0\u03bb\u03ad\u03bf\u03bd \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a0\u03bb\u03af\u03bd\u03b9\u03bf \u03c4\u03bf\u03bd \u03a0\u03c1\u03b5\u03c3\u03b2\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u0394\u03b9\u03bf\u03bd\u03cd\u03c3\u03b9\u03bf \u03c4\u03bf\u03bd \u0391\u03bb\u03b9\u03ba\u03b1\u03c1\u03bd\u03b1\u03c3\u03c3\u03ad\u03b1, \u03b7 \u03b6\u03b5\u03b9\u03ac (\u03cc\u03bb\u03c5\u03c1\u03b1) \u03b5\u03af\u03c7\u03b5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c9\u03c2 \u03c4\u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u03b1\u03c0\u03bf \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 \u03a1\u03c9\u03bc\u03b1\u03af\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u0396\u03ad\u03b1  \u03c4\u03bf \u03b1\u03c1\u03c7\u03b1\u03af\u03bf \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc.  \u03a4\u03bf \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf \u03af\u03c3\u03c9\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03c9\u03bd. \u0391\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u0396\u03b5\u03b9\u03ac, \u03b2\u03c1\u03af\u03b6\u03b1, \u03cc\u03bb\u03c5\u03c1\u03b1, Emmer \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c5\u03b3\u03c7\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c3\u03c0\u03c1\u03bf\u03c3\u03af\u03c4\u03b9 (\u03b3\u03b5\u03c1\u03bc\u03b1\u03bd.…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","hentry","category-29"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5hYvx-4H","jetpack-related-posts":[{"id":286,"url":"https:\/\/sofeto.gr\/?p=286","url_meta":{"origin":291,"position":0},"title":"\u03a8\u03c9\u03bc\u03af \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b6\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ad\u03bd\u03b9\u03bf , \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c4\u03c9\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03c9\u03bd \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd !","author":"sofia sofeto","date":"22\/05\/2012","format":false,"excerpt":"\u0393\u03b9\u03b1 \u03c4\u03bf \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u0396\u03ad\u03b1 ,\u03c3\u03b1\u03c2 \u03ad\u03c7\u03c9 \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf,\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u0396\u03ad\u03b1; \u03a4\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc. \u039f\u03b9 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03b9 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac \u03ba\u03cc\u03c1\u03c9\u03bd \u00a0\u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c5\u03b1\u03bd \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ad\u03bd\u03b9\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 , \u03b1\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03ba\u03b9 \u03b5\u03b3\u03ce. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf , \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc! \u03a5\u03bb\u03b9\u03ba\u03ac :\u2026","rel":"","context":"\u03c3\u03b5 "\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !"","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/05\/-%CE%B6%CE%AD%CE%B1%CF%82-1-e1462338288478.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/05\/-%CE%B6%CE%AD%CE%B1%CF%82-1-e1462338288478.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/05\/-%CE%B6%CE%AD%CE%B1%CF%82-1-e1462338288478.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":54,"url":"https:\/\/sofeto.gr\/?p=54","url_meta":{"origin":291,"position":1},"title":"\u03a4\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd \u03c4\u03bf\u03c5 Sofeto \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c1\u03b5\u03b2\u03b5\u03b3\u03b9\u03cc\u03bd \u03c4\u03c9\u03bd \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03ad\u03bd\u03bd\u03c9\u03bd.","author":"sofia sofeto","date":"01\/12\/2013","format":false,"excerpt":"\u039c\u03c0\u03ae\u03ba\u03b1\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03c4\u03c9\u03bd \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03ad\u03bd\u03bd\u03c9\u03bd! \u0397 \u03c7\u03b1\u03c1\u03ac \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2! \u0397 \u03b1\u03b9\u03c3\u03b9\u03cc\u03b4\u03bf\u03be\u03b7 \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ac \u03c3\u03c4\u03b7\u03bd \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd... \u038c\u03c3\u03b1 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bd\u03bf\u03bc\u03af\u03b6\u03c9 \u03c7\u03c1\u03ad\u03bf\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03b1\u03c0' \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b5\u03bd\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac\u2026","rel":"","context":"\u03c3\u03b5 "\u0393\u039b\u03a5\u039a\u0391"","block_context":{"text":"\u0393\u039b\u03a5\u039a\u0391","link":"https:\/\/sofeto.gr\/?cat=5"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-aUcxlsszq_8\/UptJ2gswW_I\/AAAAAAAAE2k\/tk3bbe5J710\/s640\/045.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5240,"url":"https:\/\/sofeto.gr\/?p=5240","url_meta":{"origin":291,"position":2},"title":"\u0392\u03c1\u03b5\u03c6\u03b9\u03ba\u03ad\u03c2 , \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2 !!!","author":"sofia sofeto","date":"24\/06\/2017","format":false,"excerpt":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf , \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 , food styling : \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto). \u00a0 \u03a4\u03bf \u03bc\u03b9\u03ba\u03c1\u03ac\u03ba\u03b9 \u03bc\u03bf\u03c5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9\u2026 \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03b3\u03b5\u03bd\u03ad\u03b8\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03bf , \u03c0\u03c9\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03ba\u03b9\u03cc\u03bb\u03b1\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u2026 \u00a0 \u0398\u03c5\u03bc\u03ac\u03bc\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03ae\u03bc\u03bf\u03c5\u03bd \u03ad\u03b3\u03ba\u03c5\u03bf\u03c2 , \u03b4\u03b5\u03bd \u03ad\u03b2\u03bb\u03b5\u03c0\u03b1 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1\u2026","rel":"","context":"\u03c3\u03b5 "\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !"","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2017\/06\/-%CE%9F%CE%B4%CF%85%CF%83%CF%83%CE%AD%CE%B1-1-1-e1497907905914.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2017\/06\/-%CE%9F%CE%B4%CF%85%CF%83%CF%83%CE%AD%CE%B1-1-1-e1497907905914.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2017\/06\/-%CE%9F%CE%B4%CF%85%CF%83%CF%83%CE%AD%CE%B1-1-1-e1497907905914.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9483,"url":"https:\/\/sofeto.gr\/?p=9483","url_meta":{"origin":291,"position":3},"title":"\u0388\u03bd\u03b1\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 Sofeto-\u03b2\u03b9\u03b2\u03bb\u03af\u03bf!!!","author":"sofia sofeto","date":"24\/11\/2023","format":false,"excerpt":"\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto). \u0388\u03bd\u03b1\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03ad\u03c0\u03b9\u03b1\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03c4\u03bf \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5, \u03c4\u03bf Sofeto -\u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03bf\u03c5!!! \u0388\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03b6\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd, \u03b5\u03af\u03c4\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03b5\u03af\u03c4\u03b5 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf. \u03a3\u03c5\u03bd\u03bf\u03b4\u03bf\u03b9\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1, \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b1\u03bd \u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac\u2026","rel":"","context":"\u03c3\u03b5 "\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !"","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2023\/11\/IMG_20230730_1923292-01-scaled.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2023\/11\/IMG_20230730_1923292-01-scaled.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2023\/11\/IMG_20230730_1923292-01-scaled.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2023\/11\/IMG_20230730_1923292-01-scaled.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2023\/11\/IMG_20230730_1923292-01-scaled.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2023\/11\/IMG_20230730_1923292-01-scaled.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":6640,"url":"https:\/\/sofeto.gr\/?p=6640","url_meta":{"origin":291,"position":4},"title":"\u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2, \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03bb\u03ac \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9…","author":"sofia sofeto","date":"06\/11\/2019","format":false,"excerpt":"\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 : \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto ). \u03a4\u03bf \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03c3\u03c9 \u03bc\u03b5 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03bf\u03bc\u03bf\u03bb\u03bf\u03b3\u03ce \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1... \u038a\u03c3\u03c9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03bc\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2\u2026","rel":"","context":"\u03c3\u03b5 "\u0391\u03bb\u03b7\u03b8\u03b9\u03bd\u03ad\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7"","block_context":{"text":"\u0391\u03bb\u03b7\u03b8\u03b9\u03bd\u03ad\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7","link":"https:\/\/sofeto.gr\/?cat=65"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2019\/11\/84e099a6.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2019\/11\/84e099a6.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2019\/11\/84e099a6.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2019\/11\/84e099a6.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2019\/11\/84e099a6.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5625,"url":"https:\/\/sofeto.gr\/?p=5625","url_meta":{"origin":291,"position":5},"title":"\u03a4\u03bf\u03cd\u03c1\u03c4\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd , \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.","author":"sofia sofeto","date":"15\/05\/2018","format":false,"excerpt":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf , \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 , food styling : \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto). \u00a0 \u039f \u039c\u03ac\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ad\u03bd\u03b1\u03c2 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc\u03c2 \u03bc\u03ae\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03c4\u03bf\u03c5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03b7 \u03c6\u03cd\u03c3\u03b7 \u03c6\u03bf\u03c1\u03ac\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7\u03c2 , \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 , \u03bc\u03b1\u03c2 \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bc\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03bd\u03ac\u03bb\u03b1\u03c6\u03c1\u03b5\u03c2\u2026","rel":"","context":"\u03a0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1","block_context":{"text":"\u03a0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2018\/05\/177-e1526074521650.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2018\/05\/177-e1526074521650.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2018\/05\/177-e1526074521650.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sofeto.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=291"}],"version-history":[{"count":1,"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":738,"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/posts\/291\/revisions\/738"}],"wp:attachment":[{"href":"https:\/\/sofeto.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sofeto.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sofeto.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}