{"id":299,"date":"2012-05-16T15:22:00","date_gmt":"2012-05-16T15:22:00","guid":{"rendered":"http:\/\/sofeto.gr\/?p=299"},"modified":"2014-09-09T00:35:20","modified_gmt":"2014-09-09T00:35:20","slug":"%cf%84%ce%bf-%ce%b3%ce%ac%ce%bb%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%84%ce%b1-%ce%bb%ce%b9%cf%80%ce%b1%cf%81%ce%ac-%cf%84%ce%b7%cf%82-%ce%ba%ce%b1%cf%81%cf%8d%ce%b4%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/sofeto.gr\/?p=299","title":{"rendered":"\u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2."},"content":{"rendered":"
\n

\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/span><\/a> <\/h1>\n
<\/ins><\/ins><\/div>\n
\"5514800_blog\"\u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 (gkati nohm \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03ca\u03bb\u03b1\u03bd\u03b4\u03ad\u03b6\u03b9\u03ba\u03b7) \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b7\u03bd \u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03b7 \u03ba\u03bf\u03c5\u03b6\u03b9\u03bd\u03b1, \u03c3\u03c4\u03b1 \u03c0\u03b9\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03ac\u03c1\u03b9, \u03c4\u03b9\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac. \u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03b5\u03be\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b9\u03ad\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03ac\u03c1\u03ba\u03b1 \u03c4\u03c9\u03bd \u03ce\u03c1\u03b9\u03bc\u03c9\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03bc\u03b5 \u03ba\u03ad\u03bb\u03c5\u03c6\u03bf\u03c2. \u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03af\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9.\u039f\u03b9 \u03bc\u03b9\u03ba\u03c1\u03b5\u03c2 \u03b1\u03b3\u03bf\u03c5\u03c1\u03b5\u03c2, \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b7\u03b3\u03ae \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03cc\u03c3\u03b9\u03bc\u03bf.<\/span><\/div>\n
\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03ba\u03ad\u03b9\u03ba, \u03b3\u03bb\u03c5\u03ba\u03c9\u03bd, \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03c9\u03bd, \u03c0\u03b1\u03b3\u03c9\u03c4\u03c9\u03bd, \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03c9\u03bd \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2, \u03ba\u03ac\u03c1\u03c5 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03b1\u03c4\u03c9\u03bd \u03cc\u03c0\u03bf\u03c5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf.<\/span><\/div>\n
\u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bb\u03af\u03c0\u03bf\u03c2 \u2013 \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2.<\/em><\/strong><\/span><\/div>\n
\u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2:<\/strong><\/span><\/div>\n

<\/strong><\/span><\/p>\n

1. <\/strong>\u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 (LDL), \u03b1\u03c5\u03be\u03b1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7.<\/span><\/div>\n
2.<\/strong> \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/span><\/div>\n
3.<\/strong>\u03a1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2, \u03a1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03b7.<\/span><\/div>\n
4. <\/strong>\u03a0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u0394\u03cd\u03c3\u03b7, \u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03bd.<\/span><\/div>\n
5.<\/strong> \u039a\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ac \u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7<\/span><\/div>\n
\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/strong>: \u039c\u03b5\u03c1\u03af\u03b4\u03b1=1\/3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 (80g)<\/span><\/div>\n
\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1 150 \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/span><\/div>\n
\u039b\u03b9\u03c0\u03bf\u03c2 \u03a3\u03cd\u03bd\u03bf\u03bb\u03bf 14g<\/span><\/div>\n
\u039a\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac 10g<\/span><\/div>\n
\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 0g<\/span><\/div>\n
\u039d\u03ac\u03c4\u03c1\u03b9\u03bf 15mg<\/span><\/div>\n
\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03a3\u03cd\u03bd\u03bf\u03bb\u03bf 2g<\/span><\/div>\n
\u0396\u03ac\u03c7\u03b1\u03c1\u03b7 1g<\/span><\/div>\n
\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 2g<\/span><\/div>\n
\u03a0\u03b7\u03b3\u03ae: www.newsdiet.gr<\/a><\/span><\/div>\n
\u039a\u03c1\u03b9\u03b1\u03c1\u03ac\u03c2 \u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2<\/a><\/span><\/div>\n
\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 (gkati nohm \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03ca\u03bb\u03b1\u03bd\u03b4\u03ad\u03b6\u03b9\u03ba\u03b7) \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b7\u03bd \u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03b7 \u03ba\u03bf\u03c5\u03b6\u03b9\u03bd\u03b1, \u03c3\u03c4\u03b1 \u03c0\u03b9\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03ac\u03c1\u03b9, \u03c4\u03b9\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac. \u03a4\u03bf…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29],"tags":[],"class_list":["post-299","post","type-post","status-publish","format-standard","hentry","category-29"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5hYvx-4P","jetpack-related-posts":[{"id":3865,"url":"https:\/\/sofeto.gr\/?p=3865","url_meta":{"origin":299,"position":0},"title":"\u0391\u03c6\u03c1\u03ac\u03c4\u03b1 \u03ba\u03ad\u03b9\u03ba \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03bc\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b6\u03ad\u03b1\u03c2 , \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03b3\u03ac\u03bb\u03b1!","author":"sofia sofeto","date":"03\/06\/2016","format":false,"excerpt":"\u00a0 \u0397 \u03ba\u03cc\u03c1\u03b7 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 ( 7 \u03b5\u03c4\u03ce\u03bd ), \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ac\u03c0\u03bf\u03c8\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1. \u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03bc\u03b1\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u00a0\u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03c0\u03b9\u03b1, \u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9\u2026","rel":"","context":"\u03c3\u03b5 "Vegan"","block_context":{"text":"Vegan","link":"https:\/\/sofeto.gr\/?cat=62"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/05\/123-e1464557046734.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/05\/123-e1464557046734.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/05\/123-e1464557046734.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8221,"url":"https:\/\/sofeto.gr\/?p=8221","url_meta":{"origin":299,"position":1},"title":"Bounty \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7.","author":"sofia sofeto","date":"11\/04\/2021","format":false,"excerpt":"\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto) \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \"\u03b3\u03bb\u03c5\u03ba\u03b1\u03c4\u03b6\u03af\u03b4\u03b5\u03c2\", \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c3\u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2, \u03c4\u03b1 \u03b8\u03c1\u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03bb\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 bounty! \u03a4\u03bf\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b9\u03bd\u03b4\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2!\u00a0 \u03a3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03ba\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03bc\u03b5\u2026","rel":"","context":"\u03c3\u03b5 "Vegan"","block_context":{"text":"Vegan","link":"https:\/\/sofeto.gr\/?cat=62"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2021\/04\/20210411_183805_0000-e1618158019516.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2021\/04\/20210411_183805_0000-e1618158019516.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2021\/04\/20210411_183805_0000-e1618158019516.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":6838,"url":"https:\/\/sofeto.gr\/?p=6838","url_meta":{"origin":299,"position":2},"title":"\u03a4\u03bf\u03cd\u03c1\u03c4\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.","author":"sofia sofeto","date":"26\/01\/2020","format":false,"excerpt":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto). \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bb\u03bf\u03c5\u03bb\u03bf\u03c5\u03b4\u03ac\u03ba\u03b9 \u03bc\u03bf\u03c5, \u03b7 \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b1 \u03bc\u03bf\u03c5, \u03c4\u03b7\u03c2 \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03bc\u03c0\u03b1\u03bd\u03b1\u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c1\u03c4\u03af\u03c4\u03c3\u03b1! \u03a0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1!! \u0394\u03af\u03c7\u03c9\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03bd\u03ad\u03b5\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03c5\u03c4\u03ce \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9\u2026","rel":"","context":"\u03c3\u03b5 "\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !"","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/01\/IMG_20200125_021027.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/01\/IMG_20200125_021027.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/01\/IMG_20200125_021027.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/01\/IMG_20200125_021027.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/01\/IMG_20200125_021027.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/01\/IMG_20200125_021027.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7369,"url":"https:\/\/sofeto.gr\/?p=7369","url_meta":{"origin":299,"position":3},"title":"\u03a0\u03ac\u03c3\u03c4\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 ( \u03c4\u03bf\u03c5\u03c1\u03c4\u03af\u03c4\u03c3\u03b5\u03c2 ), \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.","author":"sofia sofeto","date":"12\/07\/2020","format":false,"excerpt":"\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto). \u039a\u03ac\u03b8\u03b5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9\u00a0\u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03cd\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b1\u03c2. \u03a4\u03b1 \u03b3\u03b5\u03bd\u03ad\u03b8\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd \u03bc\u03b1\u03c2 \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03bf\u03bd\u03c4\u03ac! \u03a6\u03ad\u03c4\u03bf\u03c2 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03b1\u03c2 \"\u03bb\u03bf\u03c5\u03ba\u03bf\u03c5\u03bc\u03ac\u03ba\u03b9\" \u03c0\u03b1\u03c1\u03ae\u03b3\u03b3\u03b5\u03b9\u03bb\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03ae\u03b8\u03b5\u03bb\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c9!\u2026","rel":"","context":"\u03c3\u03b5 "\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !"","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/07\/8bdee69f-e1615156535334.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/07\/8bdee69f-e1615156535334.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/07\/8bdee69f-e1615156535334.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":6252,"url":"https:\/\/sofeto.gr\/?p=6252","url_meta":{"origin":299,"position":4},"title":"\u03a4\u03bf\u03cd\u03c1\u03c4\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1. \u03a7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!","author":"sofia sofeto","date":"27\/06\/2019","format":false,"excerpt":"\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto ). \u039a\u03ac\u03b8\u03b5 \u0399\u03bf\u03cd\u03bd\u03b9\u03bf, \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 3 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03bd\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5! \u039f \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03b1\u03c1\u03ac\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03b5\u03bd\u03ad\u03b8\u03bb\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd \u03bc\u03b1\u03c2 \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1!!! \u03a6\u03ad\u03c4\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b1\u03bc\u03b5 \u03cc\u03bb\u03b7 \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03bf\u03bc\u03cc\u03c6\u03c9\u03bd\u03b1, \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03ac\u03c1\u03c4\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03ae\u03c0\u03bf \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03c2!!! \u0395\u03c6\u03cc\u03c3\u03bf\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd\u2026","rel":"","context":"\u03c3\u03b5 "\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !"","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2019\/06\/QuotePhoto41930247.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2019\/06\/QuotePhoto41930247.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2019\/06\/QuotePhoto41930247.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2019\/06\/QuotePhoto41930247.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2019\/06\/QuotePhoto41930247.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":4855,"url":"https:\/\/sofeto.gr\/?p=4855","url_meta":{"origin":299,"position":5},"title":"\u03a3\u03c4\u03b1\u03c6\u03b9\u03b4\u03cc\u03c8\u03c9\u03bc\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 , \u03bc\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2!","author":"sofia sofeto","date":"02\/02\/2017","format":false,"excerpt":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf , \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 , food styling : \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto). \u00a0 \u03a0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03ae\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 , \u03ad\u03c7\u03c9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c7\u03c9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u2026","rel":"","context":"\u03c3\u03b5 "Vegan"","block_context":{"text":"Vegan","link":"https:\/\/sofeto.gr\/?cat=38"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2017\/02\/-%CE%BA%CE%B1%CE%B9-%CF%83%CF%84%CE%B1%CF%86%CE%B9%CE%B4%CF%8C%CF%88%CF%89%CE%BC%CE%B1-184-e1485959347897.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2017\/02\/-%CE%BA%CE%B1%CE%B9-%CF%83%CF%84%CE%B1%CF%86%CE%B9%CE%B4%CF%8C%CF%88%CF%89%CE%BC%CE%B1-184-e1485959347897.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2017\/02\/-%CE%BA%CE%B1%CE%B9-%CF%83%CF%84%CE%B1%CF%86%CE%B9%CE%B4%CF%8C%CF%88%CF%89%CE%BC%CE%B1-184-e1485959347897.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/posts\/299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sofeto.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=299"}],"version-history":[{"count":1,"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/posts\/299\/revisions"}],"predecessor-version":[{"id":746,"href":"https:\/\/sofeto.gr\/index.php?rest_route=\/wp\/v2\/posts\/299\/revisions\/746"}],"wp:attachment":[{"href":"https:\/\/sofeto.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sofeto.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sofeto.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}