{"id":4375,"date":"2016-10-20T00:52:55","date_gmt":"2016-10-19T21:52:55","guid":{"rendered":"http:\/\/sofeto.gr\/?p=4375"},"modified":"2022-10-26T15:14:04","modified_gmt":"2022-10-26T12:14:04","slug":"%ce%b8%cf%81%ce%b5%cf%80%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1-%ce%bc%ce%b5-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%af%ce%b4%ce%b1-kale-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81","status":"publish","type":"post","link":"https:\/\/sofeto.gr\/?p=4375","title":{"rendered":"\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03af\u03b4\u03b1 (Kale) , \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7!"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-4377\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2016\/10\/037-1500x1083.jpg\" alt=\"037\" width=\"780\" height=\"563\" \/><\/p>\n<h4><span style=\"color: #800000;\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf , \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 , food styling :<\/span><\/h4>\n<h4><span style=\"color: #800000;\">\u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto).<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u039b\u03ad\u03bd\u03b5 \u03c0\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03bf\u03c7\u03ae\u03c2 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03cc\u03c3\u03bf\u03b9 \u03ae\u03c4\u03b1\u03bd \u03c4\u03c5\u03c7\u03b5\u03c1\u03bf\u03af ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03ad\u03b2\u03c1\u03b9\u03c3\u03ba\u03b1\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03ac\u03b9\u03b6\u03b1\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 .<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03c4\u03cc\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03ad\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03af\u03b4\u03b5\u03c2 \u03be\u03b5\u03c7\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd\u2026<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03ba\u03ac\u03c0\u03bf\u03c4\u03b5 \u03ad\u03c3\u03c9\u03c3\u03b5 \u03b6\u03c9\u03ad\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b5\u03c0\u03ad\u03c3\u03c4\u03b5\u03c8\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03b1\u03bd\u03b7\u03b3\u03c5\u03c1\u03b9\u03ba\u03ac!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03bf \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03bf Kale ( \u03ba\u03ad\u03b9\u03bb ) \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b5 \u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac\u03c2 \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd!!!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd , \u03c0\u03c9\u03c2 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b1 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c0\u03bf\u03bb\u03cd \u03ac\u03bb\u03bb\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf , \u03c4\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 , \u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf\u2026<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 , \u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03af\u03b4\u03b1 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03bc\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c0\u03bb\u03cc\u03c7\u03b5\u03c1\u03b1<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b4\u03af\u03c7\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 !<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf , \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf , \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf \u03ba.\u03c4.\u03bb<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03b4\u03b5\u03bd \u03c0\u03ac\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf , \u03b7 \u03bb\u03bf\u03c5\u03c4\u03b5\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b6\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4378\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2016\/10\/067-1055x1500.jpg\" alt=\"067\" width=\"780\" height=\"1109\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03c0\u03ae\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc .<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03c9 \u03c9\u03bc\u03cc ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03b1\u03c0\u03bf\u03ba\u03bf\u03bc\u03af\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ad\u03c0\u03b1\u03ba\u03c1\u03bf \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd , \u03ae\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03bf\u03c5 \u03ad\u03b4\u03b9\u03bd\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0398\u03ad\u03bb\u03b7\u03c3\u03b1 \u03bc\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03bf\u03b9\u03b7\u03b8\u03ce \u03cc\u03c3\u03bf \u03bc\u03c0\u03bf\u03c1\u03ce \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03af\u03b1<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u0397 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 , \u03b1\u03bb\u03bb\u03ac \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03b9\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 , \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 , \u03c7\u03c1\u03ce\u03bc\u03b1 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac !<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a0\u03ac\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2!<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4379\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2016\/10\/074-1064x1500.jpg\" alt=\"074\" width=\"780\" height=\"1099\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #800000;\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 2 \u03ac\u03c4\u03bf\u03bc\u03b1 :<\/span><\/h4>\n<p><span style=\"color: #800000;\">400 \u03b3\u03c1. \u03bb\u03b1\u03c7\u03b1\u03bd\u03af\u03b4\u03b1 Kale \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1<\/span><\/p>\n<p><span style=\"color: #800000;\">250 \u03b3\u03c1. \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 agaricus ( \u03bb\u03b5\u03c5\u03ba\u03ac )<\/span><\/p>\n<p><span style=\"color: #800000;\">1 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2<\/span><\/p>\n<p><span style=\"color: #800000;\">1 \u03be\u03b5\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/span><\/p>\n<p><span style=\"color: #800000;\">2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c9\u03c4\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd<\/span><\/p>\n<p><span style=\"color: #800000;\">\u00bd\u00a0 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03c6\u03b9\u03bb\u03b5\u03c4\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf<\/span><\/p>\n<p><span style=\"color: #800000;\">20 \u03b3\u03c1. \u03c9\u03bc\u03ac \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u0391\u03b9\u03b3\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1<\/span><\/p>\n<p><span style=\"color: #800000;\">20 \u03b3\u03c1. \u03c9\u03bc\u03cc\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2<\/span><\/p>\n<p><span style=\"color: #800000;\">1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c0\u03b1\u03c0\u03b1\u03c1\u03bf\u03c5\u03bd\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03bb\u03ac\u03c4\u03b9<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #800000;\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 :<\/span><\/h4>\n<p><span style=\"color: #800000;\">1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u00bd \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5 \u039a\u03bf\u03b6\u03ac\u03bd\u03b7\u03c2 (\u03c3\u03b1\u03c6\u03c1\u03ac\u03bd)<\/span><\/p>\n<p><span style=\"color: #800000;\">1 \u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/span><\/p>\n<p><span style=\"color: #800000;\">2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/span><\/p>\n<p><span style=\"color: #800000;\">2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03bb\u03ac\u03c4\u03b9<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b1\u03bd\u03ac 100 \u03b3\u03c1:<\/span><\/h4>\n<p><img decoding=\"async\" class=\"size-full wp-image-8211 aligncenter\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2016\/10\/HappyForks-analyzer-5.gif\" alt=\"\" width=\"510\" height=\"154\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4380\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2016\/10\/041-1172x1500.jpg\" alt=\"041\" width=\"780\" height=\"998\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03c0\u03bb\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b9\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03af\u03b4\u03b5\u03c2 .<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03b9\u03c2 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03bf \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 .<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c1\u03af\u03be\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03b5 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c3\u03c9\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039a\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b5\u03c1\u03b1\u03bc\u03b9\u03ba\u03cc \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c0\u03ae \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 , <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bf\u03be\u03b5\u03b9\u03b4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 .<\/span><\/p>\n<p><span style=\"color: #800000;\"><img decoding=\"async\" class=\"aligncenter wp-image-4376\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2016\/10\/022-1132x1500.jpg\" alt=\"022\" width=\"780\" height=\"1034\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03ce\u03c1\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03b1\u03c2 .<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03ad\u03c3\u03b1 \u03c3\u2019 \u03ad\u03bd\u03b1 \u03c3\u03ad\u03b9\u03ba\u03b5\u03c1 , \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03ba\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03c5\u03c4\u03cc \u03ae\u03c4\u03b1\u03bd!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03b1 \u03c6\u03c5\u03bb\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03af\u03b4\u03b1\u03c2 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9 \u03c4\u03bf\u03c5\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03bf \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b1\u03bb\u03b1\u03c4\u03b9\u03ad\u03c1\u03b1 .<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 , \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 , \u03c4\u03b9\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b9\u03bb\u03b5\u03c4\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 , \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c0\u03b1\u03c1\u03bf\u03c5\u03bd\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 .<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u0388\u03c6\u03c4\u03b1\u03c3\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03b1\u03c2 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ac \u03c3\u03c4\u03b7\u03bd \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b1\u03c2,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c4\u03cc\u03c3\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c4\u03cc\u03c3\u03bf \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03c4\u03b9\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03b5\u03bb\u03c0\u03af\u03b6\u03c9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03b7\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 , \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039a\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03af\u03b4\u03b1 , \u03bc\u03b7\u03bd \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03cd\u03b5\u03c3\u03c4\u03b5 !<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac , \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 ,\u03b7 \u03c1\u03cc\u03ba\u03b1 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03ad\u03c3\u03ba\u03bf\u03c5\u03bb\u03b1!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039d\u03b1\u03b9 !!!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03c2 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2!!!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039a\u03b1\u03bb\u03ae \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7!!!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03bc\u03b1\u03c2 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c3\u03b1\u03c2 \u03c6\u03b9\u03bb\u03ce!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03bf\u03c6\u03af\u03b1.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4381\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2016\/10\/007-1500x1060.jpg\" alt=\"007\" width=\"780\" height=\"551\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #ff0000;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03bd\u03ad\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c4\u03bf\u03c5 Sofeto.gr!!!<\/span><\/h3>\n<p><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FSofetoGeuseisYgeias%20%2Fvideos%2F1604970672926822%2F&amp;show_text=1&amp;width=560\" width=\"560\" height=\"597\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf , \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 , food styling : \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto). &nbsp; \u039b\u03ad\u03bd\u03b5 \u03c0\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03bf\u03c7\u03ae\u03c2 , \u03cc\u03c3\u03bf\u03b9 \u03ae\u03c4\u03b1\u03bd \u03c4\u03c5\u03c7\u03b5\u03c1\u03bf\u03af , \u03ad\u03b2\u03c1\u03b9\u03c3\u03ba\u03b1\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03af\u03b4\u03b5\u03c2&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[61,8,62,38,46,3,2,24,19,32,33,13,18,7,57],"tags":[],"class_list":["post-4375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gourmet--","category-super-food","category-vegan","category-vegan-vegan","category-46","category-3","category-2","category-24","category-19","category-32","category-33","category-13","category-18","category-7","category-57"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sofeto.gr\/wp-content\/uploads\/2016\/10\/007-e1476480625242.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5hYvx-18z","jetpack-related-posts":[{"id":34,"url":"https:\/\/sofeto.gr\/?p=34","url_meta":{"origin":4375,"position":0},"title":"\u039c\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03b3\u03bb\u03c5\u03ba\u03cc\u03be\u03b9\u03bd\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 Super food \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bf\u03c6\u03bb\u03af\u03c9\u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9.","author":"sofia sofeto","date":"18\/02\/2014","format":false,"excerpt":"\u0397 \u03c0\u03b9\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03b5\u03b4\u03ce \u03c3\u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u00a0\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03c1\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c6\u03cd\u03c3\u03b7 , \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bd\u03cd\u03bf\u03c5\u03bc\u03b5. \u03a4\u03b1 \u03c7\u03c9\u03c1\u03ac\u03c6\u03b9\u03b1 \u03b1\u03bd\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 , \u03c4\u03b1 \u03ac\u03b3\u03c1\u03b9\u03b1 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\u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2!&quot;","block_context":{"text":"Gourmet \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2!","link":"https:\/\/sofeto.gr\/?cat=61"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2014\/02\/017-e1410355810126.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2014\/02\/017-e1410355810126.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2014\/02\/017-e1410355810126.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2014\/02\/017-e1410355810126.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2014\/02\/017-e1410355810126.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2014\/02\/017-e1410355810126.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2870,"url":"https:\/\/sofeto.gr\/?p=2870","url_meta":{"origin":4375,"position":1},"title":"\u0391\u03c6\u03b9\u03ad\u03c1\u03c9\u03bc\u03b1 : \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1!!!","author":"sofia sofeto","date":"07\/11\/2015","format":false,"excerpt":"\u03a4\u03bf \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c8\u03c9\u03bc\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03cc\u03bb\u03bf\u03b9 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b1\u03c2! \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03ad\u03c7\u03c9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 , \u03b5\u03af\u03c4\u03b5 \u03b6\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 , \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c1\u03c4\u03bf\u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03ae \u03bc\u03bf\u03c5. \u0397 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c8\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b7! \u0397 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03cc\u03b2\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0391\u03a1\u03a4\u039f\u03a3\u039a\u0395\u03a5\u0391\u03a3\u039c\u0391\u03a4\u0391&quot;","block_context":{"text":"\u0391\u03a1\u03a4\u039f\u03a3\u039a\u0395\u03a5\u0391\u03a3\u039c\u0391\u03a4\u0391","link":"https:\/\/sofeto.gr\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2015\/11\/-%CE%B1%CF%81%CF%89%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%BF-e1446845466502.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2015\/11\/-%CE%B1%CF%81%CF%89%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%BF-e1446845466502.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2015\/11\/-%CE%B1%CF%81%CF%89%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%BF-e1446845466502.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2119,"url":"https:\/\/sofeto.gr\/?p=2119","url_meta":{"origin":4375,"position":2},"title":"\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03af\u03c4\u03c3\u03b1 \u03b1\u03bb\u03ac Sofeto, \u03bc\u03b5 \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 , \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c4\u03b9\u03c3\u03ac\u03bd\u03b7.","author":"sofia sofeto","date":"28\/03\/2015","format":false,"excerpt":"\u03a4\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c4\u03b7\u03c2 \u0391\u03bd\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u0388\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03bf \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03c5\u03c0\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b3\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd, \u03ba\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bf\u03cd\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03bf\u03c5\u03bd\u2026 \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03ad\u03c7\u03c9 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03af\u03c4\u03c3\u03b1. \u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u00a0 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03bc\u03b1\u03c2\u2026 \u0397 \u03b1\u03c1\u03bd\u03af\u03c3\u03b9\u03b1\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 \u0393\u0399\u0391 \u0394\u0399\u0391\u0392\u0397\u03a4\u0399\u039a\u039f\u03a5\u03a3&quot;","block_context":{"text":"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 \u0393\u0399\u0391 \u0394\u0399\u0391\u0392\u0397\u03a4\u0399\u039a\u039f\u03a5\u03a3","link":"https:\/\/sofeto.gr\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2015\/03\/076-e1426194452864.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2015\/03\/076-e1426194452864.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2015\/03\/076-e1426194452864.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":104,"url":"https:\/\/sofeto.gr\/?p=104","url_meta":{"origin":4375,"position":3},"title":"\u039c\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf \u03b1\u03bb\u03ac Sofeto.","author":"sofia sofeto","date":"01\/04\/2013","format":false,"excerpt":"\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto). \u03a4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03bf\u03c5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03bd\u03ad\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b5\u03c2! \u0395\u03b4\u03ce \u03c3\u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03b4\u03b5\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03c9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf super market. \u0391\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c6\u03bf\u03c1\u03ac \u03b2\u03c1\u03ae\u03ba\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \"\u03c0\u03bf\u03c1\u03c4\u03bf\u03bc\u03c0\u03ad\u03bb\u03bf\". \u039c\u03b9\u03b1 \u03c7\u03b1\u03c1\u03ac , \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1! \u03a5\u03bb\u03b9\u03ba\u03ac: \u2022500 \u03b3\u03c1. \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \"\u03c0\u03bf\u03c1\u03c4\u03bf\u03bc\u03c0\u03ad\u03bb\u03bf\" \u20221 \u03be\u03b5\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u2026","rel":"","context":"\u03c3\u03b5 &quot;Vegan&quot;","block_context":{"text":"Vegan","link":"https:\/\/sofeto.gr\/?cat=38"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2025\/10\/%CE%A5%CE%B3%CE%B9%CE%B5%CE%B9%CE%BD%CE%AE-%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE-1920x1920-1-e1760275895138.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2025\/10\/%CE%A5%CE%B3%CE%B9%CE%B5%CE%B9%CE%BD%CE%AE-%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE-1920x1920-1-e1760275895138.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2025\/10\/%CE%A5%CE%B3%CE%B9%CE%B5%CE%B9%CE%BD%CE%AE-%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE-1920x1920-1-e1760275895138.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2025\/10\/%CE%A5%CE%B3%CE%B9%CE%B5%CE%B9%CE%BD%CE%AE-%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE-1920x1920-1-e1760275895138.jpg?resize=700%2C400&ssl=1 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