{"id":4473,"date":"2016-11-05T01:43:42","date_gmt":"2016-11-04T23:43:42","guid":{"rendered":"http:\/\/sofeto.gr\/?p=4473"},"modified":"2023-10-20T19:13:27","modified_gmt":"2023-10-20T16:13:27","slug":"%ce%b1%cf%85%ce%b3%ce%ac-poches-%cf%80%ce%bf%cf%83%ce%ad-%ce%bc%ce%b5-%cf%87%cf%85%ce%bb%ce%bf%cf%80%ce%af%cf%84%ce%b5%cf%82-%ce%bf%ce%bb%ce%b9%ce%ba%ce%ae%cf%82-%ce%b1%ce%bb%ce%ad%cf%83%ce%b5","status":"publish","type":"post","link":"https:\/\/sofeto.gr\/?p=4473","title":{"rendered":"\u0391\u03c5\u03b3\u03ac poch\u00e9s (\u03c0\u03bf\u03c3\u03ad) , \u03bc\u03b5 \u03c7\u03c5\u03bb\u03bf\u03c0\u03af\u03c4\u03b5\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9."},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-4475\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2016\/11\/013-1004x1500.jpg\" alt=\"013\" width=\"780\" height=\"1166\" \/><\/p>\n<h4><\/h4>\n<h4><span style=\"color: #800000;\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf , \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 , food styling :<\/span><\/h4>\n<h4><span style=\"color: #800000;\">\u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto).<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u0391\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03b1\u03b9\u03b4\u03af \u03b8\u03c5\u03bc\u03ac\u03bc\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03bc\u03bf\u03c5<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03bc\u03bf\u03c5!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03bc\u03b5\u03bb\u03ac\u03c4\u03bf!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u0398\u03c5\u03bc\u03ac\u03bc\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ad\u03c4\u03c1\u03c9\u03b3\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03ad\u03c4\u03c3\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03c5\u03c4\u03ae\u03be\u03c9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c1\u03b5\u03c5\u03c3\u03c4\u03cc \u03c4\u03bf\u03c5 \u03ba\u03c1\u03cc\u03ba\u03bf <\/span><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c9 \u03c0\u03b1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac, <\/span><span style=\"color: #800000;\">\u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03bf\u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 <\/span><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b1\u03bd , \u03ba\u03b9 \u03b5\u03b3\u03ce \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03b6\u03b1 \u03bd\u03b1 \u00ab\u03c0\u03b1\u03af\u03b6\u03c9\u00bb \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c4\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b1 \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 , \u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c4\u03b1 \u03ad\u03b2\u03c1\u03b1\u03b6\u03b1, <\/span><span style=\"color: #800000;\">\u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c7\u03b5 \u03c4\u03b1 \u03c4\u03b9\u03bc\u03bf\u03cd\u03c3\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03c5\u03c7\u03bd\u03ac.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0397 \u03b5\u03bd\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7 \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, <\/span><span style=\"color: #800000;\">\u03ae\u03c4\u03b1\u03bd \u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03c9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b1 \u03b1\u03c5\u03b3\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1! <\/span><span style=\"color: #800000;\">\u039d\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac , \u03c0\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c6\u03bf\u03b2\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c4\u03bf\u03c5\u03c2, <\/span><span style=\"color: #800000;\">\u03c0\u03b5\u03c0\u03b5\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03ba\u03cc\u2026<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u03bc\u03cd\u03b8\u03bf\u03c2 , \u03bb\u03ad\u03bd\u03b5 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9, <\/span><span style=\"color: #800000;\">\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bb\u03bb\u03bf \u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03ba\u03cc \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03cd\u03bd\u03b5\u03c3\u03b7.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03bf \u03b1\u03c5\u03b3\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd , \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, <\/span><span style=\"color: #800000;\">\u03bc\u03cc\u03bb\u03b9\u03c2 80 \u2013 90 Kcal ( \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c5 ). <\/span><span style=\"color: #800000;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b7 \u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u0391, D , B1 , B12 , <\/span><span style=\"color: #800000;\">\u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c7\u03bf\u03bb\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd . <\/span><span style=\"color: #800000;\">\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 , <\/span><span style=\"color: #800000;\">\u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac. <\/span><span style=\"color: #800000;\">\u039f \u03ba\u03c1\u03cc\u03ba\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 200 \u2013 250 mg \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, <\/span><span style=\"color: #800000;\">\u03c4\u03bf \u03cc\u03c1\u03b9\u03bf \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 300 mg.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03c5\u03c4\u03cc\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2, <\/span><span style=\"color: #800000;\">\u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, <\/span><span style=\"color: #800000;\">\u03b1\u03c0\u03ad\u03c6\u03b5\u03c5\u03b3\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd. <\/span><span style=\"color: #800000;\">\u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c0\u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd, <\/span><span style=\"color: #800000;\">\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03bd \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 <\/span><span style=\"color: #800000;\">\u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd <\/span><span style=\"color: #800000;\">\u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03ac \u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1. <\/span><span style=\"color: #800000;\">\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c3\u03b1\u03c2 \u03ad\u03c7\u03c9 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c0\u03bf\u03c3\u03ad ( poch\u00e9s ) !!!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039d\u03b1\u03b9 \u03bc\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 <\/span><span style=\"color: #800000;\">\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7! <\/span><span style=\"color: #800000;\">\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u00ab \u03ba\u03bf\u03bb\u03c0\u03ac\u03ba\u03b9\u03b1 \u00bb\u00a0 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c8\u03c9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1!!!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0395\u03bb\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5!!<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4474\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2016\/11\/003-1004x1500.jpg\" alt=\"003\" width=\"780\" height=\"1166\" \/><\/p>\n<p><strong><span style=\"color: #800000;\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 2 \u03ac\u03c4\u03bf\u03bc\u03b1 :<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800000;\">\u0393\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c0\u03bf\u03c3\u03ad :<\/span><\/strong><\/p>\n<p><span style=\"color: #800000;\">2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b1\u03c5\u03b3\u03ac<\/span><\/p>\n<p><span style=\"color: #800000;\">1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf<\/span><\/p>\n<p><span style=\"color: #800000;\">1\/3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9<\/span><\/p>\n<p><span style=\"color: #800000;\">1 \u03bb\u03af\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc<\/span><\/p>\n<p><strong><span style=\"color: #800000;\">\u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c7\u03c5\u03bb\u03bf\u03c0\u03af\u03c4\u03b5\u03c2 :<\/span><\/strong><\/p>\n<p><span style=\"color: #800000;\">250 \u03b3\u03c1. \u03c7\u03b9\u03bb\u03bf\u03c0\u03af\u03c4\u03b5\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 , \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03b6\u03ad\u03b1\u03c2<\/span><\/p>\n<p><span style=\"color: #800000;\">1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/span><\/p>\n<p><span style=\"color: #800000;\">\u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9<\/span><\/p>\n<p><span style=\"color: #800000;\">70 &#8211; 90 \u03b3\u03c1. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #800000;\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 :<\/span><\/strong><\/p>\n<p><span style=\"color: #800000;\">\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c3\u03b5 \u03ba\u03cc\u03ba\u03ba\u03bf\u03c5\u03c2<\/span><\/p>\n<p><span style=\"color: #800000;\">20 \u03b3\u03c1. \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u0391\u03b9\u03b3\u03af\u03bd\u03b7\u03c2 \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c7\u03c5\u03bb\u03bf\u03c0\u03af\u03c4\u03b5\u03c2 \u03bc\u03b1\u03c2 . <\/span><span style=\"color: #800000;\">\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 2 \u03bb\u03af\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03cc. <\/span><span style=\"color: #800000;\">\u0391\u03bd\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b7 .<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03cc\u03bb\u03b9\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03c7\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03c7\u03c5\u03bb\u03bf\u03c0\u03af\u03c4\u03b5\u03c2. <\/span><span style=\"color: #800000;\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1. <\/span><span style=\"color: #800000;\">\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2. <\/span><span style=\"color: #800000;\">\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b2\u03c1\u03cd\u03c3\u03b7 <\/span><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2. <\/span><span style=\"color: #800000;\">\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bb\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c4\u03b9\u03c2 \u03c7\u03c5\u03bb\u03bf\u03c0\u03af\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, <\/span><span style=\"color: #800000;\">\u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03ce\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b1\u03c2. <\/span><span style=\"color: #800000;\">\u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1. <\/span><span style=\"color: #800000;\">\u0398\u03b1 \u03c1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03bd\u03ac\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac. <\/span><span style=\"color: #800000;\">\u039c\u03cc\u03bb\u03b9\u03c2 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b7 \u03b8\u03b1 \u03c1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03be\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. <\/span><span style=\"color: #800000;\">\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 , \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 <\/span><span style=\"color: #800000;\">\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf , \u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c7\u03ae\u03bc\u03b1 <\/span><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c0\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9. <\/span><span style=\"color: #800000;\">\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 <\/span><span style=\"color: #800000;\">\u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, <\/span><span style=\"color: #800000;\">\u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 3 \u03bb\u03b5\u03c0\u03c4\u03ac! <\/span><span style=\"color: #800000;\">\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae !!! <\/span><span style=\"color: #800000;\">\u0391\u03bd \u03c4\u03b1 \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, <\/span><span style=\"color: #800000;\">\u03b8\u03b1 \u03c3\u03c6\u03af\u03be\u03b5\u03b9 \u03bf \u03ba\u03c1\u03cc\u03ba\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c1\u03b5\u03c5\u03c3\u03c4\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae <\/span><span style=\"color: #800000;\">\u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c5\u03b3\u03cc \u03c0\u03bf\u03c3\u03ad. <\/span><span style=\"color: #800000;\">\u03a3\u03c4\u03b1 3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd , <\/span><strong><u style=\"color: #800000;\">\u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2, <\/u><\/strong><span style=\"color: #800000;\">\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03c5\u03c0\u03b7\u03c4\u03ae \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1 , \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc <\/span><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03cc. <\/span><span style=\"color: #800000;\">\u03a4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03bf\u03c5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 3 \u2013 4 \u03bb\u03b5\u03c0\u03c4\u03ac.\u00a0<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b1\u03c2 !<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 , \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03ac\u03ba\u03b9. <\/span><span style=\"color: #800000;\">\u0391\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac, <\/span><span style=\"color: #800000;\">\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 <\/span><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf\u03c5\u03c2 \u03ba\u03cc\u03ba\u03ba\u03bf\u03c5\u03c2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u03c5 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03bf\u03cd <\/span><span style=\"color: #800000;\">\u03c0\u03bf\u03c5 \u03c4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03bc\u03b1\u03c2. <\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03c5\u03c4\u03cc \u03ae\u03c4\u03b1\u03bd!!!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf,\u00a0 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf.\u00a0<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03b1\u03c2 \u03b5\u03cd\u03c7\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5!!!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03b1\u03c2 \u03c6\u03b9\u03bb\u03ce !<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03bf\u03c6\u03af\u03b1.<\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af!!!<\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03bf\u03c5 \u27a1\ufe0f <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/sofeto.gr\/?p=9045\">\u03b5\u03b4\u03ce<\/a><\/span>!<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9152\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.png\" alt=\"\" width=\"780\" height=\"780\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.png 2000w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-300x300.png 300w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-1500x1500.png 1500w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-150x150.png 150w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-768x768.png 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-1536x1536.png 1536w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-1920x1920.png 1920w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-1170x1170.png 1170w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-585x585.png 585w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-640x640.png 640w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4476\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2016\/11\/021-1500x1008.jpg\" alt=\"021\" width=\"780\" height=\"524\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf , \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 , food styling : \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto). &nbsp; \u0391\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03b1\u03b9\u03b4\u03af \u03b8\u03c5\u03bc\u03ac\u03bc\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03bc\u03bf\u03c5! \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[61,46,3,2,11],"tags":[],"class_list":["post-4473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gourmet--","category-46","category-3","category-2","category-11"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sofeto.gr\/wp-content\/uploads\/2016\/11\/021-e1478123663746.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5hYvx-1a9","jetpack-related-posts":[{"id":5240,"url":"https:\/\/sofeto.gr\/?p=5240","url_meta":{"origin":4473,"position":0},"title":"\u0392\u03c1\u03b5\u03c6\u03b9\u03ba\u03ad\u03c2 , \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2  \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2 !!!","author":"sofia sofeto","date":"24\/06\/2017","format":false,"excerpt":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf , \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 , food styling : \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto). \u00a0 \u03a4\u03bf \u03bc\u03b9\u03ba\u03c1\u03ac\u03ba\u03b9 \u03bc\u03bf\u03c5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9\u2026 \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03b3\u03b5\u03bd\u03ad\u03b8\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03bf , \u03c0\u03c9\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03ba\u03b9\u03cc\u03bb\u03b1\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u2026 \u00a0 \u0398\u03c5\u03bc\u03ac\u03bc\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03ae\u03bc\u03bf\u03c5\u03bd \u03ad\u03b3\u03ba\u03c5\u03bf\u03c2 , \u03b4\u03b5\u03bd \u03ad\u03b2\u03bb\u03b5\u03c0\u03b1 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !&quot;","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 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\u03c3\u03c4\u03ad\u03b2\u03b9\u03b1.","author":"sofia sofeto","date":"27\/07\/2015","format":false,"excerpt":"\u0397 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae. \u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03b9\u03ac\u03c3\u03c9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc \u03ba\u03b1\u03c1\u03c0\u03cc \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03ce \u03c4\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9\u00a0 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03be\u03c9 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9. \u03a4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03af\u03b6\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03c4\u03b1 \u03be\u03ad\u03b3\u03bd\u03bf\u03b9\u03b1\u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c4\u03cc\u03c4\u03b5 \u03c0\u03bf\u03c5 \u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03c3\u03b1\u2026","rel":"","context":"\u03c3\u03b5 &quot;Vegan&quot;","block_context":{"text":"Vegan","link":"https:\/\/sofeto.gr\/?cat=62"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2015\/07\/168-e1438016204726.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2015\/07\/168-e1438016204726.jpg?resize=350%2C200&ssl=1 1x, 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\u03c4\u03bf\u03c5 \u0391\u03b3\u03af\u03bf\u03c5 \u03a6\u03b1\u03bd\u03bf\u03c5\u03c1\u03af\u03bf\u03c5 , \u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03c2 \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03c8\u03ae\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03c3\u03c7\u03bf\u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u2026 \u00ab\u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03bc\u03b9\u03b1 \u03c6\u03b1\u03bd\u03bf\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u0386\u03b3\u03b9\u03bf!\u00bb \u03bc\u03bf\u03c5 \u03b1\u03c0\u03b1\u03bd\u03c4\u03bf\u03cd\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03bc\u03bf\u03c5 , \u00ab \u03c4\u03b9 \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c9\u03c1\u03b1\u03af\u03b1; \u00bb\u2026","rel":"","context":"\u03c3\u03b5 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\u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03ae\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac\u2026 \u03a4\u03bf 2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u2026 \u039a\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03bb\u03af\u03b3\u03bf \u03ae \u03c0\u03bf\u03bb\u03cd , \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b5\u03c8\u03b1\u03bd \u03c4\u03b7\u03bd \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c6\u03c5\u03b3\u03b5\u2026 \u0393\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03b7 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