{"id":5079,"date":"2017-03-16T01:19:25","date_gmt":"2017-03-15T23:19:25","guid":{"rendered":"http:\/\/sofeto.gr\/?p=5079"},"modified":"2022-03-16T17:22:19","modified_gmt":"2022-03-16T15:22:19","slug":"%ce%b2%ce%ac%cf%86%ce%bb%ce%b5%cf%82-%ce%bf%ce%bb%ce%b9%ce%ba%ce%ae%cf%82-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac%cf%87%ce%b1%cf%81%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%bc%ce%b5-%ce%bb%ce%af%ce%b3%ce%b1","status":"publish","type":"post","link":"https:\/\/sofeto.gr\/?p=5079","title":{"rendered":"\u0392\u03ac\u03c6\u03bb\u03b5\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 , \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac , \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae."},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-5089\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2017\/03\/096-e1488925415561.jpg\" alt=\"\" width=\"780\" height=\"1166\" \/><\/p>\n<h4 style=\"text-align: justify;\"><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><span style=\"color: #800000;\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf , \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 , food styling :<\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #800000;\">\u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto).<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u0397 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03c0\u03c1\u03bf \u03c4\u03c9\u03bd \u03c0\u03c5\u03bb\u03ce\u03bd !!!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0395\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b2\u03b1\u03c1\u03cd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u2026<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0392\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bf \u03ae\u03bb\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 , \u03c3\u03b5 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b7\u00a0 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b1\u03c2 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c6\u03c9\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b1\u03bb\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03ae \u03bc\u03b1\u03c2!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0397 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03c5 \u03b5\u03c0\u03bf\u03c7\u03ae , \u03b1\u03bd\u03b1\u03b3\u03b5\u03bd\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03c6\u03cd\u03c3\u03b7 !<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03b7 \u03b5\u03bb\u03c0\u03af\u03b4\u03b1 , \u03b7 \u03b1\u03b9\u03c3\u03b9\u03bf\u03b4\u03bf\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ad\u03c2 \u03bc\u03b1\u03c2.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #003366;\">&#8220;\u039f\u03b9 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03b2\u03ac\u03c6\u03bb\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03b3\u03bd\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac ,<\/span><\/h4>\n<h4><span style=\"color: #003366;\">\u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 , \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 ,<\/span><\/h4>\n<h4><span style=\"color: #003366;\">\u03c0\u03b1\u03c1\u03ac \u03bc\u03cc\u03bd\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b6\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 ,<\/span><\/h4>\n<h4><span style=\"color: #003366;\">\u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03bb\u03af\u03b3\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9!!!&#8221;<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03ad\u03c7\u03c9 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03b8\u03b1 \u00ab\u03c6\u03bf\u03c1\u03b5\u03b8\u03b5\u03af\u00bb \u03c0\u03bf\u03bb\u03cd \u03c4\u03b9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03cd\u03c7\u03c4\u03b5\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039f\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b2\u03ac\u03c6\u03bb\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b1\u03c0\u03cc \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c6\u03af\u03bb\u03c9\u03bd , \u03c4\u03c9\u03bd \u03c0\u03b1\u03b3\u03c9\u03c4\u03ce\u03bd!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03c9 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03c9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b1 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c4\u03b9\u03c2 \u03b3\u03b5\u03cd\u03bf\u03bc\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03bc\u03b5 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03c5 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/sofeto.gr\/?p=166\">\u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1<\/a><\/span>.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03b9 \u03c0\u03b9\u03bf \u03ba\u03b1\u03bb\u03cc , \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03cc\u03c3\u03bf \u03b1\u03c0\u03bb\u03cc;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u039c\u03b7\u03bd \u03c0\u03ac\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bf \u03bd\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b1\u03ba\u03cc\u2026<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039f\u03b9 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03b2\u03ac\u03c6\u03bb\u03b5\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bc\u03b9\u03ac \u03c3\u03c7\u03ad\u03c3\u03b7<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03bc\u03b5 \u03c4\u03b1 \u00ab\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c4\u03b6\u03af\u03b4\u03b9\u03ba\u03b1 \u03c3\u03c6\u03bf\u03c5\u03b3\u03b3\u03ac\u03c1\u03b9\u03b1\u00bb \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u2026<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039f\u03b9 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03b2\u03ac\u03c6\u03bb\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03b3\u03bd\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c0\u03b1\u03c1\u03ac \u03bc\u03cc\u03bd\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b6\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03bb\u03af\u03b3\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9!!!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #000080;\">\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 : \u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7\u00a0<\/span><\/h4>\n<h4><span style=\"color: #000080;\">\u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/nutri-vibes.com\/\">Nutri-Vibes.com<\/a><\/span>.<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5086\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2017\/03\/075-e1488925456356.jpg\" alt=\"\" width=\"780\" height=\"552\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #800000;\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 6 &#8211; 7 \u03b2\u03ac\u03c6\u03bb\u03b5\u03c2 :<\/span><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #800000;\">2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b1\u03c5\u03b3\u03ac<\/span><\/li>\n<li><span style=\"color: #800000;\">80 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b5 2% \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/span><\/li>\n<li><span style=\"color: #800000;\">1,5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03be\u03cd\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd ( \u03b1\u03ba\u03ad\u03c1\u03c9\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd )<\/span><\/li>\n<li><span style=\"color: #800000;\">220 \u03b3\u03c1. \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 2% \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/span><\/li>\n<li><span style=\"color: #800000;\">1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9<\/span><\/li>\n<li><span style=\"color: #800000;\">30 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c5\u03b3\u03c1\u03ae \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #800000;\">( \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 4 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 = 1 \u03ba.\u03b3 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 )<\/span><\/p>\n<ul>\n<li><span style=\"color: #800000;\">120 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b6\u03ad\u03b1\u03c2<\/span><\/li>\n<li><span style=\"color: #800000;\">60 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/span><\/li>\n<li><span style=\"color: #800000;\">2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #800000;\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/sofeto.gr\/?p=166\">\u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1<\/a><\/span> ( \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac ).<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff0000;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 !!! <\/span><\/h4>\n<h4><span style=\"color: #ff0000;\">\u039a\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03c3\u03b1\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf YouTube <\/span><\/h4>\n<h4><span style=\"color: #ff0000;\">\u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03bc\u03bf\u03c5 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf!!!<\/span><\/h4>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/lD1yr2IwBXc?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-7508 size-full\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2017\/03\/IMG_20200813_232112-01.jpeg\" alt=\"\" width=\"550\" height=\"822\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2017\/03\/IMG_20200813_232112-01.jpeg 550w, https:\/\/sofeto.gr\/wp-content\/uploads\/2017\/03\/IMG_20200813_232112-01-201x300.jpeg 201w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bc\u03b5\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03c6\u03bb\u03b9\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03c6\u03bb\u03b5\u03c2 \u03bc\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03bd \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03b2\u03b1\u03c6\u03bb\u03b9\u03ad\u03c1\u03b1 , \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b8\u03b1 \u03c8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c9\u03c1\u03b1\u03b9\u03cc\u03c4\u03b1\u03c4\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03c6\u03bb\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c3\u03c4\u03b9\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2 , \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"http:\/\/sofeto.gr\/?p=4737\">\u03b5\u03b4\u03ce<\/a><\/span>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5080\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2017\/03\/005-e1488925537152.jpg\" alt=\"\" width=\"780\" height=\"1161\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03b3\u03bf\u03b4\u03ac\u03c1\u03c4\u03b7 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b5\u03b9\u03c1\u03ac<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c4\u03b1 \u03b4\u03af\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 .<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b1\u03bd \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c7\u03cd\u03c1\u03b5\u03c5\u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 .<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03ce\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03bc\u03ad\u03bd\u03b1.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03b3\u03bf\u03b4\u03ac\u03c1\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03c5\u03c4\u03cc \u03ae\u03c4\u03b1\u03bd!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b1\u03c7\u03cd\u03c1\u03b5\u03c5\u03c3\u03c4\u03bf\u03c2 \u03c7\u03c5\u03bb\u03cc\u03c2 .<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u0398\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03bd \u03b2\u03b1\u03c6\u03bb\u03b9\u03ad\u03c1\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2\u00a0 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03ae.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c9\u03c3\u03c4\u03ac \u03bf\u03b9 \u03b2\u03ac\u03c6\u03bb\u03b5\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03bb\u03af\u03b3\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b1\u03c6\u03bb\u03b9\u03ad\u03c1\u03b1\u03c2 .<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0388\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03c8\u03b7\u03b8\u03bf\u03cd\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03c4\u03b9\u03c2 \u03c8\u03ae\u03bd\u03c9 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b1 10 \u2013 13 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03b2\u03ac\u03c6\u03bb\u03b1 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b1\u03bd \u03b7 \u03b2\u03b1\u03c6\u03bb\u03b9\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03b4\u03cd\u03bf \u03b2\u03ac\u03c6\u03bb\u03b5\u03c2 , \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c4\u03b9\u03c2 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b5 2 \u03bc\u03b1\u03b6\u03af \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b9\u03b4\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03c9 .<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-7507 size-full\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2017\/03\/IMG_20200813_232022-01.jpeg\" alt=\"\" width=\"550\" height=\"709\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2017\/03\/IMG_20200813_232022-01.jpeg 550w, https:\/\/sofeto.gr\/wp-content\/uploads\/2017\/03\/IMG_20200813_232022-01-233x300.jpeg 233w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u039f\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af!!!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03b5 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03c2 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03ac\u03bd\u03c4\u03c1\u03b5\u03bc\u03b1.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03b5 \u03ad\u03bd\u03b1 <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"http:\/\/sofeto.gr\/?p=123\">\u03b3\u03bb\u03ac\u03c3\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/a><\/span> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c9\u03c1\u03b1\u03af\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c6\u03ac\u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ae \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03b9\u03c2 \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u00ab\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u03c5\u00bb \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03bf\u03c5 cheese cake.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b9 \u03ad\u03c4\u03c3\u03b9!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03ba\u03cc\u03bc\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03af\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c3\u03ba\u03ad\u03c4\u03b5\u03c2 , \u03c4\u03b7\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd!!!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03b1\u03c2 \u03b1\u03c6\u03ae\u03bd\u03c9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5!!!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b1\u03c2 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03b1\u03c2 \u03c6\u03b9\u03bb\u03ce !!!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03bf\u03c6\u03af\u03b1 .<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #000080;\">\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5<\/span> <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/nutri-vibes.com\/\">Nutri-Vibes.com<\/a><\/span> :<\/h4>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #008000;\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 : \u00a0228 \/ 100 \u03b3\u03c1.<\/span><\/h4>\n<h4><span style=\"color: #008000;\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 : 26,3 \u03b3\u03c1. \/ 100 \u03b3\u03c1.<\/span><\/h4>\n<h4><span style=\"color: #008000;\">\u00a0\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 : 13 \u03b3\u03c1 .\u00a0\/ 100 \u03b3\u03c1.<\/span><\/h4>\n<h4><span style=\"color: #008000;\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac : 5,8 \u03b3\u03c1. \/ 100 \u03b3\u03c1.<\/span><\/h4>\n<h4><span style=\"color: #008000;\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 : 2,5 \u03b3\u03c1. \/ 100 \u03b3\u03c1.<\/span><\/h4>\n<h4><span style=\"color: #008000;\">\u00a0\u0391\u03bb\u03ac\u03c4\u03b9: 0,9 \u03b3\u03c1. \/ 100 \u03b3\u03c1.<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000080;\">\u039a\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03bc\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"color: #000080;\">\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1<\/span><\/p>\n<p><span style=\"color: #000080;\">\u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae \u2018\u2019\u03b1\u03bd\u03b8\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd\u2019\u2019 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c3\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1.<\/span><\/p>\n<p><span style=\"color: #000080;\">\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf\u03b9 \u03b2\u03ac\u03c6\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03b8\u03b7\u03bd\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac <\/span><\/p>\n<p><span style=\"color: #000080;\">\u03c7\u03c9\u03c1\u03af\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1. <\/span><\/p>\n<p><span style=\"color: #000080;\">\u0397 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae<\/span><\/p>\n<p><span style=\"color: #000080;\">\u03bc\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/span><\/p>\n<p><span style=\"color: #000080;\"> \u03a3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 \u03a3\u03bf\u03c6\u03af\u03b1\u03c2 , <\/span><\/p>\n<p><span style=\"color: #000080;\">\u03ad\u03c7\u03b5\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b6\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/span><\/p>\n<p><span style=\"color: #000080;\">\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03bf\u03b9\u03bd\u03ac \u03c3\u03b9\u03c4\u03b7\u03c1\u03ac.<\/span><\/p>\n<p><span style=\"color: #000080;\">\u0388\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 ,<\/span><\/p>\n<p><span style=\"color: #000080;\">\u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf.<\/span><\/p>\n<p><span style=\"color: #000080;\">\u0397 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 <\/span><\/p>\n<p><span style=\"color: #000080;\">\u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7\u00a0<\/span><span style=\"color: #000080;\">\u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b7\u03b4\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/span><\/p>\n<p><span style=\"color: #000080;\">\u0391\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1<\/span><\/p>\n<p><span style=\"color: #000080;\">\u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 <span style=\"color: #ff0000;\">(1)<\/span><\/span><\/p>\n<p><span style=\"color: #000080;\">\u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 <span style=\"color: #ff0000;\">(2)<\/span>.<\/span><\/p>\n<p><span style=\"color: #000080;\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd <\/span><\/p>\n<p><span style=\"color: #000080;\">\u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2\u00a0<\/span><span style=\"color: #000080;\">\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf <\/span><\/p>\n<p><span style=\"color: #000080;\">\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd.<\/span><\/p>\n<ol>\n<li><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14693305\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14693305<\/a><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/www.metabolismjournal.com\/article\/S0026-0495(03)00387-1\/abstract\">http:\/\/www.metabolismjournal.com\/article\/S0026-0495(03)00387-1\/abstract<\/a><\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5088\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2017\/03\/088-e1488925615626.jpg\" alt=\"\" width=\"780\" height=\"1123\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf , \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 , food styling : \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto). &nbsp; \u0397 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03c0\u03c1\u03bf \u03c4\u03c9\u03bd \u03c0\u03c5\u03bb\u03ce\u03bd !!! \u0395\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5&hellip;<\/p>\n","protected":false},"author":2,"featured_media":5086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[61,46,9,5,58,3,2,63,6,60,7],"tags":[],"class_list":["post-5079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gourmet--","category-46","category-9","category-5","category-58","category-3","category-2","category-63","category-6","category-60","category-7"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sofeto.gr\/wp-content\/uploads\/2017\/03\/075-e1488925456356.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5hYvx-1jV","jetpack-related-posts":[{"id":5136,"url":"https:\/\/sofeto.gr\/?p=5136","url_meta":{"origin":5079,"position":0},"title":"\u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03ba\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 , \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.","author":"sofia sofeto","date":"05\/04\/2017","format":false,"excerpt":"\u00a0 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf , \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 , food styling : \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto). \u00a0 \u0397 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03bd\u03bf\u03bc\u03af\u03b6\u03c9 \u03c0\u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c6\u03b8\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b1\u03bd\u03b7\u03b3\u03c5\u03c1\u03b9\u03ba\u03ac!!! \u039d\u03b1\u03b9 , \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03c9\u03c2 \u03b7 \u03b3\u03b7 \u03b1\u03bd\u03b1\u03b3\u03b5\u03bd\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 , \u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2! \u03a4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03bb\u03b5\u03af \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !&quot;","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 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\u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2 , \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c5\u03bd\u03bf\u03bc\u03ae\u03bb\u03b9\u03ba\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03bc\u03bf\u03c5 ,\u00a0 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b1 4 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae. \u0389\u03c1\u03b8\u03b5 \u03b7\u2026","rel":"","context":"\u03c3\u03b5 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1.5x"},"classes":[]},{"id":154,"url":"https:\/\/sofeto.gr\/?p=154","url_meta":{"origin":5079,"position":2},"title":"&#8220;\u039c\u03b5\u03b8\u03c5\u03c3\u03bc\u03ad\u03bd\u03b1&#8221; \u03b1\u03bb\u03ac Sofeto , \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.","author":"sofia sofeto","date":"03\/12\/2012","format":false,"excerpt":"\u00a0 \u03a4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9! \u0397 \u03c7\u03b1\u03c1\u03ac \u03bc\u03b9\u03ba\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd, \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03bc\u03bf\u03c5 \u03b1\u03c0\u03cc \u03b1\u03c1\u03c7\u03ad\u03c2 \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b7 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03c4\u03b9\u03c2 \"\u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b5\u03c2\" \u03c3\u03c4\u03bf\u03bd \u0386\u03b3\u03b9\u03bf \u0392\u03b1\u03c3\u03af\u03bb\u03b7... \u03a6\u03ad\u03c4\u03bf\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 , \u03b7 \u03ba\u03c1\u03af\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \"\u03b3\u03bf\u03bd\u03b1\u03c4\u03af\u03c3\u03b5\u03b9\" \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2. \u03a6\u03ad\u03c4\u03bf\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5\u00a0 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5. \u039d\u03b1\u03b9 \u03bc\u03b5\u03bd ,\u03bd\u03b1\u2026","rel":"","context":"\u03c3\u03b5 &quot;Vegan&quot;","block_context":{"text":"Vegan","link":"https:\/\/sofeto.gr\/?cat=62"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/12\/-2-e1460492416871.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/12\/-2-e1460492416871.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/12\/-2-e1460492416871.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8324,"url":"https:\/\/sofeto.gr\/?p=8324","url_meta":{"origin":5079,"position":3},"title":"\u03a4\u03ac\u03c1\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1. \u03a7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7.","author":"sofia sofeto","date":"16\/05\/2021","format":false,"excerpt":"\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, 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\u03c0\u03bb\u03ac\u03b3\u03b9\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2... \u0388\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03c3\u03b1\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \"\u03ba\u03ac\u03c0\u03bf\u03b9\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd\"... \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf \u03bc\u03b9\u03ba\u03c1\u03cc\u03c2\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !&quot;","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 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