{"id":5313,"date":"2017-09-04T18:18:40","date_gmt":"2017-09-04T15:18:40","guid":{"rendered":"http:\/\/sofeto.gr\/?p=5313"},"modified":"2017-09-06T17:48:02","modified_gmt":"2017-09-06T14:48:02","slug":"%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bf%ce%bb%ce%b9%ce%ba%ce%ae%cf%82-%ce%b1%ce%bb%ce%ad%cf%83%ce%b5%cf%89%cf%82-%cf%88%ce%b7%ce%bc%ce%ad%ce%bd%ce%b7-%ce%b5%ce%be-%ce%bf%ce%bb%ce%bf%ce%ba%ce%bb%ce%ae","status":"publish","type":"post","link":"https:\/\/sofeto.gr\/?p=5313","title":{"rendered":"\u03a0\u03af\u03c4\u03c3\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 , \u03c8\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03be \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 !!!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5330 aligncenter\" src=\"http:\/\/sofeto.gr\/wp-content\/uploads\/2017\/08\/PIZZA.jpg\" alt=\"\" width=\"600\" height=\"392\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2017\/08\/PIZZA.jpg 600w, https:\/\/sofeto.gr\/wp-content\/uploads\/2017\/08\/PIZZA-300x196.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u00a0:<\/h4>\n<h4>\u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto).<\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u0397 \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bd\u03ad\u03b1 \u00a0\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c7\u03c4\u03c5\u03c0\u03ac\u03b5\u03b9 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03cc\u03c1\u03c4\u03b1\u2026<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039f\u03b9 \u03b1\u03bd\u03ad\u03bc\u03b5\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03bc\u03b1\u03c2 \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b1\u03b9\u03c3\u03b9\u03bf\u03b4\u03bf\u03be\u03af\u03b1 \u00a0\u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03bc\u03b1\u03c2 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0395\u03bc\u03ac\u03c2 \u03b5\u03b4\u03ce \u03c3\u03c4\u03bf <a href=\"http:\/\/sofeto.gr\/\"><span style=\"color: #ff9900;\">Sofeto.gr<\/span><\/a> \u03bc\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b1\u03c5\u03c4\u03ae \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03b7\u03bd \u03b1\u03b9\u03c3\u03b9\u03bf\u03b4\u03bf\u03be\u03af\u03b1 \u03bc\u03b1\u03c2!!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b1\u03c2<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7<\/span><span style=\"color: #800000;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u0397 \u03b9\u03b4\u03ad\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03af\u03c4\u03c3\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03bc\u03b5 \u03c4\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 ( \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03cc \u03c1\u03b5\u03cd\u03bc\u03b1 ),<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b5\u03af\u03c7\u03b5 \u03bc\u03c0\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac\u00a0 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b9\u03c1\u03cc \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03bf\u03c5\u2026<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0388\u03c4\u03c3\u03b9 \u03c0\u03c1\u03bf\u03ad\u03ba\u03c5\u03c8\u03b5 \u03b7 \u03c0\u03af\u03c4\u03c3\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 , \u03c8\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03be \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9!!!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u0397 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c5\u03c4\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd<span style=\"color: #3366ff;\"> <a href=\"https:\/\/www.menarinidiabetes.gr\/\"><span style=\"color: #ff0000;\">MENARINI diabetes<\/span><\/a><\/span>.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 , \u03b5\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b1\u03c2<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c4\u03bf\u03c5 <span style=\"color: #ff0000;\">GlucoChef<\/span> \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #800000;\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03af\u03c4\u03c3\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf 28 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ce\u03bd :<\/span><\/h3>\n<h4><\/h4>\n<h4><span style=\"color: #800000;\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b2\u03ac\u03c3\u03b7 :<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">60 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2<\/span><\/p>\n<p><span style=\"color: #800000;\">60 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03c4\u03cd\u03c0\u03bf\u03c5 \u039c<\/span><\/p>\n<p><span style=\"color: #800000;\">60 \u03b3\u03c1. \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc<\/span><\/p>\n<p><span style=\"color: #800000;\">\u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03be\u03b7\u03c1\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac<\/span><\/p>\n<p><span style=\"color: #800000;\">1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03b9\u03b1 \u03c4\u03c3\u03b9\u03bc\u03c0\u03b9\u03ac \u03b1\u03bb\u03ac\u03c4\u03b9.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #800000;\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2:<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">30 \u03b3\u03c1. \u03c0\u03b5\u03bb\u03c4\u03ad\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/span><\/p>\n<p><span style=\"color: #800000;\">1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/span><\/p>\n<p><span style=\"color: #800000;\">2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03be\u03cd\u03b4\u03b9<\/span><\/p>\n<p><span style=\"color: #800000;\">1\/3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03be\u03b5\u03c1\u03ae \u03c1\u03af\u03b3\u03b1\u03bd\u03b7.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #800000;\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 :<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">80 \u03b3\u03c1. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd<\/span><\/p>\n<p><span style=\"color: #800000;\">40 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1<\/span><\/p>\n<p><span style=\"color: #800000;\">2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2<\/span><\/p>\n<p><span style=\"color: #800000;\">60 \u03b3\u03c1. \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac<\/span><\/p>\n<p><span style=\"color: #800000;\">60 \u03b3\u03c1. \u03be\u03b5\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/span><\/p>\n<p><span style=\"color: #800000;\">80 \u03b3\u03c1. \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9<\/span><\/p>\n<p><span style=\"color: #800000;\">6 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039b\u03af\u03b3\u03b7 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd ,<\/span><\/p>\n<p><span style=\"color: #800000;\">1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03bf\u03c4\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #800000;\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1:<\/span><\/h4>\n<h4><\/h4>\n<h4><span style=\"color: #800000;\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 : 122 kcal\/ 100 \u03b3\u03c1.<\/span><\/h4>\n<h4><span style=\"color: #800000;\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 : 15 \u03b3\u03c1. \/ 100 \u03b3\u03c1.<\/span><\/h4>\n<h4><span style=\"color: #800000;\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac : 4 \u03b3\u03c1. \/ 100 \u03b3\u03c1.<\/span><\/h4>\n<p><span style=\"color: #800000;\">\u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03b1\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03c0\u03af\u03c4\u03c3\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc , \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\u03b1 , \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03b1\u03b3\u03b9\u03ac .<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03b6\u03cd\u03bc\u03b7.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cc\u03b3\u03ba\u03bf \u03c4\u03b7\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039f \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 .<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 45 &#8211; 60 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b7\u03c2 \u03ce\u03c1\u03b1\u03c2.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b6\u03af .<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03ce\u03c1\u03b1 \u03b8\u03b1 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03af\u03c4\u03c3\u03b1.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf 28 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c3\u03b5 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 , \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c1\u03b1\u03b8\u03bf\u03cd\u03bd , \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac .<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 , \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u0397 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ce\u03c1\u03b1<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 .<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03b6\u03b5\u03c3\u03c4\u03cc \u03b1\u03c0\u03cc \u03c0\u03c1\u03b9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b1\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03ad\u03c4\u03c3\u03b9 \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b1\u03c2 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03bc\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 , \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bf \u03cc\u03b3\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b1\u03bd\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac \u03c3\u03b5 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03bc\u03b5 \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u039c\u03cc\u03bb\u03b9\u03c2 \u03b7 \u03ba\u03ac\u03c4\u03c9 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b7 \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c8\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bb\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0388\u03c4\u03bf\u03b9\u03bc\u03b7 !!!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ae\u03b4\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bc\u03b1\u03c2 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac , \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03b6\u03cd\u03bc\u03b7 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 2-3 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a8\u03ae\u03bd\u03c9 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03b6\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0388\u03c4\u03c3\u03b9 \u03ad\u03c7\u03c9 \u03c4\u03b7\u03bd \u03c0\u03af\u03c4\u03c3\u03b1 \u03bc\u03bf\u03c5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03ce \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u0391\u03bd \u03ad\u03c7\u03c9 \u03c7\u03c1\u03cc\u03bd\u03bf , \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bd\u03bf\u03ae\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03c9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03c5 \u03b2\u03ac\u03c3\u03b7<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03b9,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b2\u03ac\u03bb\u03c9 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b7<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039d\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03bf \u03c3\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03c9\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 ,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03bc\u03b1\u03c2\u00a0<\/span><span style=\"color: #800000;\">\u03b4\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03cd\u03c3\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 , \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0.\u03c7 \u03bf\u03b9 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 .<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03b1\u03c2 \u03b5\u03cd\u03c7\u03bf\u03bc\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5!!!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03b1\u03c2 \u03c6\u03b9\u03bb\u03ce \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03b1\u03bd\u03b5\u03ce\u03bd\u03c9 \u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03bc\u03b1\u03c2 \u03c4\u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf !!!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03bf\u03c6\u03af\u03b1.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/S0fQWklKxDI?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u00a0: \u03a3\u03bf\u03c6\u03af\u03b1 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Sofeto!","author":"sofia sofeto","date":"27\/11\/2012","format":false,"excerpt":"\u00a0 \u00a0\u039a\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03ad\u03b4\u03b5\u03c2! \u00a0\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03be\u03bf\u03c5\u03bd \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 , \u03b4\u03af\u03c7\u03c9\u03c2 \u03c4' \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1; \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03ad\u03c7\u03c9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 ... \u039b\u03b1\u03c4\u03c1\u03b5\u03cd\u03c9 \u03c4\u03b7\u03bd \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 , \u03c4\u03b7\u03bd \u03bc\u03b5\u03b8\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac 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!&quot;","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/11\/QuotePhoto997f93a3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/11\/QuotePhoto997f93a3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/11\/QuotePhoto997f93a3.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/11\/QuotePhoto997f93a3.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":43,"url":"https:\/\/sofeto.gr\/?p=43","url_meta":{"origin":5313,"position":2},"title":"\u03a4\u03b1\u03c1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03b6\u03cd\u03bc\u03b7 \u03ba\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03ad \u03ba\u03b1\u03b9 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\u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7!","author":"sofia sofeto","date":"20\/07\/2015","format":false,"excerpt":"\u0388\u03c7\u03c9 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c0\u03c9\u03c2 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03bf\u03c4\u03b5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03ac! \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b6\u03bf\u03cd\u03bc\u03b5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 , \u03bc\u03b1\u03c2 \u03ba\u03c4\u03c5\u03c0\u03bf\u03cd\u03bd \u03c4\u03bf \u03ba\u03b1\u03bc\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 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