{"id":6605,"date":"2019-10-26T21:09:43","date_gmt":"2019-10-26T18:09:43","guid":{"rendered":"https:\/\/sofeto.gr\/?p=6605"},"modified":"2024-09-14T18:57:15","modified_gmt":"2024-09-14T15:57:15","slug":"%ce%ba%ce%ad%cf%8a%ce%ba-%ce%ba%ce%bf%ce%bb%ce%bf%ce%ba%cf%8d%ce%b8%ce%b1%cf%82-%ce%bc%ce%b5-%cf%83%ce%ac%ce%bb%cf%84%cf%83%ce%b1-%cf%86%ce%ad%cf%84%ce%b1%cf%82-%ce%bc%ce%b5-%ce%bb%ce%af%ce%b3%ce%bf","status":"publish","type":"post","link":"https:\/\/sofeto.gr\/?p=6605","title":{"rendered":"\u039a\u03ad\u03ca\u03ba \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03ad\u03c4\u03b1\u03c2, \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2."},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-6613\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/7852fd92.jpg\" alt=\"\" width=\"780\" height=\"1332\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/7852fd92.jpg 1080w, https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/7852fd92-176x300.jpg 176w, https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/7852fd92-768x1311.jpg 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/7852fd92-879x1500.jpg 879w, https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/7852fd92-585x999.jpg 585w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<h4><span style=\"color: #800000;\"><strong>\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto ).<\/strong><\/span><\/h4>\n<p><span style=\"color: #800000;\">\u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03bf\u03c5 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7, \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03c9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03cc\u03bb\u03bf\u03b3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c9. \u0391\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c6\u03bf\u03c1\u03ac \u03cc\u03bc\u03c9\u03c2, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03c9 \u03b5\u03b3\u03ce \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03bf\u03c5&#8230;<\/span><\/p>\n<p><span style=\"color: #800000;\"> \u0398\u03b1 \u03b1\u03c6\u03ae\u03c3\u03c9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03af\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u039c\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bc\u03bf\u03c5 \u03c4\u03b9\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c3&#8217; \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae.<\/span><\/p>\n<p><span style=\"color: #800000;\"> \u0388\u03c4\u03c3\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03ad\u03c7\u03c9 \u03c4\u03b7\u03bd \u03c7\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c9 \u03ad\u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc \u03ba\u03ad\u03b9\u03ba. \u0388\u03bd\u03b1 \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1. \u039c\u03b9\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b5\u03bc\u03ac\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc, \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c6\u03af\u03bb\u03bf\u03b9, \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03af\u03bb\u03b5\u03c2, \u03b7 <strong>\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/strong>, <span style=\"color: #0000ff;\"><strong>\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u0391\u03c0\u03ad\u03c1\u03b3\u03b7<\/strong><\/span>, \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf!<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>****<\/strong> \u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2, \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf <strong>\u03b2\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc<\/strong> \u03c4\u03b7\u03c2.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6611\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/9e61b52b.jpg\" alt=\"\" width=\"750\" height=\"459\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/9e61b52b.jpg 1080w, https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/9e61b52b-300x184.jpg 300w, https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/9e61b52b-768x470.jpg 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/9e61b52b-585x358.jpg 585w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"color: #800000;\"> &#8221; \u03a4\u03bf<\/span><span style=\"color: #800000;\">\u00a0\u03b1\u03bb\u03bc\u03c5\u03c1\u03cc \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 <strong>\u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae<\/strong> \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, <strong>\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae<\/strong> \u03c4\u03cc\u03c3\u03bf \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 <strong>\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c3\u03bd\u03b1\u03ba<\/strong> \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c4\u03c3\u03ac\u03b9 \u03ae \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1, \u03cc\u03c3\u03bf \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u00ab\u03b5\u03bb\u03b1\u03c6\u03c1\u03cd\u00bb, \u03b1\u03bb\u03bb\u03ac <strong>\u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1<\/strong> \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03af\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bd <strong>\u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc<\/strong> \u03c3\u03b5 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ae \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03cc.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 <strong>\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/strong> (7,4g\/100gr), \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (12gr\/100gr), \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 (3,3gr\/100gr) \u03ba\u03b1\u03b9 \u201c\u03ba\u03b1\u03bb\u03ac\u201d \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac (13gr\/100gr \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c4\u03b1 5,5gr\/100gr \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1).\u00a0<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0397 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 <strong>\u03b1\u03bb\u03b5\u03cd\u03c1\u03bf\u03c5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 <strong>\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2<\/strong> <strong>\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/strong> \u03c3\u03c4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03b9\u03ac\u03bb\u03c5\u03c4\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2. \u0397 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c3\u03c4\u03b7\u03bd <strong>\u03bf\u03bc\u03b1\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7<\/strong> \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5 <strong>\u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5<\/strong> \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1, \u03b5\u03bd\u03ce \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.\u00a0<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03bb\u03b1\u03c5\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03b1\u03bb\u03cd\u03c3\u03bf\u03c5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc \u03bf\u03be\u03cd, \u03c0\u03bf\u03c5 \u03b1\u03bd \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf, \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7, \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u00ab\u03ba\u03b1\u03bb\u03ae\u00bb HDL \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 <strong>\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u03c5<\/strong> \u03c3\u03b1\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ae \u03cd\u03bb\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03b9\u03ce\u03bd \u0391\u03b9\u03b3\u03af\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf \u03ba\u03ad\u03b9\u03ba, \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc \u03b1\u03c5\u03c4\u03cc \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5 \u00ab\u03ba\u03b1\u03bb\u03ac\u00bb \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd <strong>\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u00ab\u03ba\u03b1\u03ba\u03ae\u03c2\u00bb LDL \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03b9\u03bd\u03bf\u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1\u03c2.\u00a0<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0397 <strong>\u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c4\u03bc\u03cc<\/strong> \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc <strong>\u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b7<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 <strong>\u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7<\/strong>, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd <strong>\u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7<\/strong> \u03c4\u03c9\u03bd <strong>\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd <strong>\u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae<\/strong> \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03bc\u03b5 <strong>\u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7<\/strong> \u03c3\u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 AGEs. \u03a4\u03b1 AGEs (\u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03b6\u03b9\u03bb\u03af\u03c9\u03c3\u03b7\u03c2) \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03bf\u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b9\u03c0\u03bb\u03bf\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2. \u00a0<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03ad\u03bb\u03bf\u03c2, \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ba\u03ad\u03b9\u03ba \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af <strong>\u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd<\/strong> \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391 (100% \u03c4\u03b7\u03c2 \u03a3\u0397\u03a0), \u03cc\u03c0\u03c9\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03922 \u03ba\u03b1\u03b9 \u039212 (27% \u03c4\u03b7\u03c2 \u03a3\u0397\u03a0) \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03bc\u03b5 140mg\/ 100gr (11% \u03c4\u03b7\u03c2 \u03a3\u0397\u03a0), \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03ae \u03b8\u03b7\u03bb\u03ac\u03b6\u03bf\u03c5\u03c3\u03b5\u03c2.&#8221;<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6606\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/268d4ceb.jpg\" alt=\"\" width=\"750\" height=\"460\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/268d4ceb.jpg 1080w, https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/268d4ceb-300x184.jpg 300w, https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/268d4ceb-768x471.jpg 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/268d4ceb-585x359.jpg 585w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div dir=\"auto\"><b><span style=\"color: #f44336;\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03ad\u03ca\u03ba:<\/span><\/b><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u2022 4 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 <strong>\u03b1\u03c5\u03b3\u03ac<\/strong><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u2022 400 \u03b3\u03c1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 <strong>\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1<\/strong><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u2022 70 \u03b3\u03c1 <strong>\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac<\/strong> \u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u2022 60 \u03b3\u03c1 <strong>\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u2022 100 \u03b3\u03c1 <strong>\u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5<\/strong> \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u2022 200 \u03b3\u03c1 \u03c4\u03c5\u03c1\u03af <strong>\u03c6\u03ad\u03c4\u03b1<\/strong><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u2022 2 \u03ba.\u03b3 \u03be\u03b5\u03c1\u03cc\u03c2 <strong>\u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2<\/strong><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u2022 1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 <strong>\u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<\/strong><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u2022 2\/3 \u03ba.\u03b3 <strong>\u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2<\/strong> \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u2022 1,5 &#8211; 2 \u03ba.\u03b3 <strong>\u03b1\u03bb\u03ac\u03c4\u03b9<\/strong><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u2022 <strong>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/strong><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u2022 80 \u03b3\u03c1 <strong>\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/strong><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u2022 70 \u03b3\u03c1 <strong>\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b6\u03ad\u03b1\u03c2<\/strong> \u03ae <strong>\u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 70 \u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 Teff \u03ae \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf\u03c5.<\/strong><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u2022 20 \u03b3\u03c1 <strong>\u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/strong>.<\/span><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\" style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03ad\u03b9\u03ba \u03b1\u03bd\u03ac 100 \u03b3\u03c1:<\/strong><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img decoding=\"async\" class=\"size-full wp-image-6614 aligncenter\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/HappyForks-analyzer-2019-10-21T005601.403.gif\" alt=\"\" width=\"200\" height=\"367\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><b><span style=\"color: #f44336;\">\u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1:<\/span><\/b><\/div>\n<div dir=\"auto\"><span style=\"color: #f44336;\"><b>\u00a0<\/b><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c5\u03b3\u03bf\u03b4\u03ac\u03c1\u03c4\u03b7.<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1.<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac.<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u03a4\u03ce\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b6\u03ad\u03b1\u03c2 (\u03ae \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf\u03c5, \u03ae Teff) \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1.<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03b3\u03bf\u03b4\u03ac\u03c1\u03c4\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c6\u03af\u03be\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9. \u03a4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03ad\u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac \u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9.<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c5\u03c1\u03af\u03bc\u03b1\u03c7\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 26-28 \u03b5\u03ba. \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bd\u03ad\u03bb\u03bf. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b6\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03c5\u03bd\u03ac\u03bc\u03b5 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bb\u03c9\u03b8\u03b5\u03af \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03ad\u03ca\u03ba. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03cc\u03c1\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03ad\u03ca\u03ba \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1, \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\u03c2, 250 ml \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc. \u0391\u03bd\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c4\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c4\u03bc\u03cc \u03b3\u03b9\u03b1 50 \u03bb\u03b5\u03c0\u03c4\u03ac. \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf, \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03ad\u03ca\u03ba \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5.<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u038c\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03c4\u03bf \u03ba\u03ad\u03ca\u03ba \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03be\u03ad\u03c6\u03bf\u03c1\u03bc\u03b1\u03c1\u03bf\u03c5\u03bc\u03b5. \u03a4\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03ad\u03c4\u03b1\u03c2.<\/span><\/div>\n<div dir=\"auto\">\n<p><span style=\"color: #800000;\">\u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u03c4\u03cd\u03c0\u03bf\u03c5 \u0391\u03b9\u03b3\u03af\u03bd\u03b7\u03c2.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6616\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/8f90f55f.jpg\" alt=\"\" width=\"780\" height=\"1041\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/8f90f55f.jpg 1080w, https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/8f90f55f-225x300.jpg 225w, https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/8f90f55f-768x1025.jpg 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/8f90f55f-585x781.jpg 585w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<p><span style=\"color: #f44336;\"><b>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03ad\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac:<\/b><\/span><\/p>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u2022 40 \u03b3\u03c1 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c1\u03c3\u03af<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u2022 70 \u03b3\u03c1 \u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u2022 40 \u03b3\u03c1 \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/span><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span style=\"color: #ff0000;\"><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1\u03c2 \u03b1\u03bd\u03ac 100 \u03b3\u03c1:<\/strong><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img decoding=\"async\" class=\"size-full wp-image-6615 aligncenter\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/HappyForks-analyzer-77.gif\" alt=\"\" width=\"200\" height=\"367\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><b><span style=\"color: #f44336;\">\u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1:\u00a0<\/span><\/b><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c2.<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u0397 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 2-3 \u03bc\u03ad\u03c1\u03b5\u03c2.<\/span><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span style=\"color: #800000;\">\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf!!!\u00a0<\/span><\/div>\n<div dir=\"auto\"><\/div>\n<p style=\"text-align: left;\"><span style=\"color: #000080;\"><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2!!! \u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf YouTube \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03bc\u03bf\u03c5 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf<\/strong> <\/span>\u2764\ufe0f<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/D9Qvw8o3MEc?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b1 \u03be\u03b1\u03bd\u03b1\u03c0\u03bf\u03cd\u03bc\u03b5,<\/span><\/p>\n<p><span style=\"color: #800000;\"> \u03c3\u03b1\u03c2 \u03c6\u03b9\u03bb\u03ce !<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03bf\u03c6\u03af\u03b1.<\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af!!!<\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03bf\u03c5 \u27a1\ufe0f <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/sofeto.gr\/?p=9045\">\u03b5\u03b4\u03ce<\/a><\/span>!<\/strong><\/span><\/p>\n<div id=\"attachment_9610\" style=\"width: 790px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-9610\" class=\"wp-image-9610\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2012\/08\/IMG_20230730_1924462-012-01-scaled.jpeg\" alt=\"\" width=\"780\" height=\"1110\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2012\/08\/IMG_20230730_1924462-012-01-scaled.jpeg 1799w, https:\/\/sofeto.gr\/wp-content\/uploads\/2012\/08\/IMG_20230730_1924462-012-01-211x300.jpeg 211w, https:\/\/sofeto.gr\/wp-content\/uploads\/2012\/08\/IMG_20230730_1924462-012-01-1054x1500.jpeg 1054w, https:\/\/sofeto.gr\/wp-content\/uploads\/2012\/08\/IMG_20230730_1924462-012-01-768x1093.jpeg 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2012\/08\/IMG_20230730_1924462-012-01-1079x1536.jpeg 1079w, https:\/\/sofeto.gr\/wp-content\/uploads\/2012\/08\/IMG_20230730_1924462-012-01-1439x2048.jpeg 1439w, https:\/\/sofeto.gr\/wp-content\/uploads\/2012\/08\/IMG_20230730_1924462-012-01-1920x2732.jpeg 1920w, https:\/\/sofeto.gr\/wp-content\/uploads\/2012\/08\/IMG_20230730_1924462-012-01-1170x1665.jpeg 1170w, https:\/\/sofeto.gr\/wp-content\/uploads\/2012\/08\/IMG_20230730_1924462-012-01-585x833.jpeg 585w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><p id=\"caption-attachment-9610\" class=\"wp-caption-text\">\u00a0<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #800000;\">\u00a0**** \u0392\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc <\/span><span style=\"color: #800000;\">\u00a0\u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03bc\u03b1.<\/span><\/strong><img decoding=\"async\" class=\"alignnone size-full wp-image-6608\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/IMG_20191025_232830.jpg\" alt=\"\" width=\"1080\" height=\"942\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/IMG_20191025_232830.jpg 1080w, https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/IMG_20191025_232830-300x262.jpg 300w, https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/IMG_20191025_232830-768x670.jpg 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/IMG_20191025_232830-585x510.jpg 585w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto ). \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03bf\u03c5 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7, \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03c9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03cc\u03bb\u03bf\u03b3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c9. \u0391\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c6\u03bf\u03c1\u03ac&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[46,9,3,2,63,12,22,13,60,17,57],"tags":[],"class_list":["post-6605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-46","category-9","category-3","category-2","category-63","category-12","category-22","category-13","category-60","category-17","category-57"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sofeto.gr\/wp-content\/uploads\/2019\/10\/268d4ceb.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5hYvx-1Ix","jetpack-related-posts":[{"id":5522,"url":"https:\/\/sofeto.gr\/?p=5522","url_meta":{"origin":6605,"position":0},"title":"\u039a\u03ad\u03b9\u03ba ( muffins ) \u03c8\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c4\u03bc\u03cc !!! \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 , \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!!!","author":"sofia sofeto","date":"22\/01\/2018","format":false,"excerpt":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf , \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 , food styling : \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto). \u00a0 \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bc\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 , \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03b1\u03c6\u03bf\u03cd\u03bd \u03b5\u03ac\u03bd \u03b4\u03b5\u03bd \u03c4\u03b1 \u00ab\u03bc\u03b5\u03c4\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5\u00bb \u03c3\u03c9\u03c3\u03c4\u03ac. \u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9\u03c1\u03cc \u03c8\u03ac\u03c7\u03bd\u03c9 , \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bc\u03b1\u03b9\u2026","rel":"","context":"\u03c3\u03b5 &quot;Gourmet \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2!&quot;","block_context":{"text":"Gourmet \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2!","link":"https:\/\/sofeto.gr\/?cat=61"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2018\/01\/-%CE%B1%CF%84%CE%BC%CE%BF%CF%8D-4-e1516459774875.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2018\/01\/-%CE%B1%CF%84%CE%BC%CE%BF%CF%8D-4-e1516459774875.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2018\/01\/-%CE%B1%CF%84%CE%BC%CE%BF%CF%8D-4-e1516459774875.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4696,"url":"https:\/\/sofeto.gr\/?p=4696","url_meta":{"origin":6605,"position":1},"title":"\u039a\u03ad\u03b9\u03ba \u03b9\u03bd\u03b4\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b6\u03ad\u03b1\u03c2 , \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 , \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf.","author":"sofia sofeto","date":"09\/01\/2017","format":false,"excerpt":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf , \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 , food styling : \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto). \u00a0 \u038c\u03c4\u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac\u03bc\u03b5 , \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf. \u038c\u03c4\u03b1\u03bd \u03b4\u03b5 , \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 , \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03c9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b9\u03b2\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u2026 \u00a0 \u0391\u03b3\u03b1\u03c0\u03ce \u03c4\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac\u2026","rel":"","context":"\u03c3\u03b5 &quot;Gourmet \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2!&quot;","block_context":{"text":"Gourmet \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2!","link":"https:\/\/sofeto.gr\/?cat=61"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/12\/062-1-e1483054077342.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/12\/062-1-e1483054077342.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/12\/062-1-e1483054077342.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4486,"url":"https:\/\/sofeto.gr\/?p=4486","url_meta":{"origin":6605,"position":2},"title":"\u039a\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03ba\u03ad\u03b9\u03ba \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1!!!","author":"sofia sofeto","date":"10\/11\/2016","format":false,"excerpt":"\u00a0 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf , \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 , food styling : \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto). \u00a0 \u039b\u03af\u03b3\u03bf \u03ae \u03c0\u03bf\u03bb\u03cd , \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2 , \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03bc\u03bd\u03ae\u03bc\u03b5\u03c2 , \u03bc\u03b5 \u03bd\u03bf\u03c3\u03c4\u03b1\u03bb\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 , \u03c4\u03b9\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 , \u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2\u2026 \u00a0 \u038c\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c1\u03bc\u03b9\u03ba\u03cc \u03ac\u03c4\u03bf\u03bc\u03bf , \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac\u2026","rel":"","context":"\u03c3\u03b5 &quot;Gourmet \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2!&quot;","block_context":{"text":"Gourmet \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2!","link":"https:\/\/sofeto.gr\/?cat=61"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/11\/026-1-e1478642449141.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/11\/026-1-e1478642449141.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/11\/026-1-e1478642449141.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3123,"url":"https:\/\/sofeto.gr\/?p=3123","url_meta":{"origin":6605,"position":3},"title":"\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c8\u03c9\u03bc\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c3\u03c4 \u03ba\u03b1\u03b9 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2.","author":"sofia sofeto","date":"05\/03\/2016","format":false,"excerpt":"\u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03ad\u03c7\u03c9 \u03ba\u03b1\u03b9\u03c1\u03cc \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03c9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c8\u03c9\u03bc\u03af. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b4\u03b9\u03ac\u03bb\u03b5\u03be\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ce \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03c9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03c5\u03c7\u03bd\u03ac . \u0397 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03bf\u03c5 \u03ba\u03cc\u03c1\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf , \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03ac\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03ad\u03bd\u03b1 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac. \u03a4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bf\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !&quot;","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/03\/052-e1456958168116.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/03\/052-e1456958168116.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2016\/03\/052-e1456958168116.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":6122,"url":"https:\/\/sofeto.gr\/?p=6122","url_meta":{"origin":6605,"position":4},"title":"\u03a4\u03bf Sofeto \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b5\u03c0\u03c4\u03ac \u03b5\u03c4\u03ce\u03bd!!! \u0393\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2, \u03c7\u03b1\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03cd\u03c0\u03b5\u03c2&#8230; \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9&#8230;","author":"sofia sofeto","date":"10\/04\/2019","format":false,"excerpt":"\u00a0 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1, food styling : \u03a3\u03bf\u03c6\u03af\u03b1\u00a0\u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto ). \u00a0 \"\u0397 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03cc\u03b7\u03bc\u03b1 \u03bc\u03cc\u03bd\u03bf \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7\u03bd \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5...\" \u038c\u03c4\u03b1\u03bd \u03bc\u03b5\u03c4\u03c1\u03ac\u03c9 \u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b1\u03bd, \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ce \u03c0\u03c9\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03ac\u03be\u03b9\u03b6\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1, 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