{"id":7209,"date":"2020-05-24T14:04:16","date_gmt":"2020-05-24T11:04:16","guid":{"rendered":"https:\/\/sofeto.gr\/?p=7209"},"modified":"2023-05-24T21:02:36","modified_gmt":"2023-05-24T18:02:36","slug":"%ce%b8%cf%85%cf%81%ce%b5%ce%bf%ce%b5%ce%b9%ce%b4%ce%ae%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%b1%cf%80%cf%8c-%cf%84%ce%b7%ce%bd-%ce%b4%ce%b9%ce%b1%cf%84%cf%81","status":"publish","type":"post","link":"https:\/\/sofeto.gr\/?p=7209","title":{"rendered":"\u0398\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf \u0398\u03b5\u03b1\u03bd\u03ce \u0393\u03bf\u03c5\u03bc\u03b5\u03bd\u03ac\u03ba\u03b7."},"content":{"rendered":"<h5><span style=\"color: #800000;\">\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto).\u00a0<\/span><\/h5>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7216\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/7c305c09.jpg\" alt=\"\" width=\"780\" height=\"780\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/7c305c09.jpg 1080w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/7c305c09-300x300.jpg 300w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/7c305c09-150x150.jpg 150w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/7c305c09-768x768.jpg 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/7c305c09-585x585.jpg 585w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/7c305c09-640x640.jpg 640w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03bf\u03c5 \u03c6\u03af\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03b5\u03c2, \u03bd\u03b9\u03ce\u03b8\u03c9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c7\u03b1\u03c1\u03ac \u03b3\u03b9\u03b1\u03c4\u03af <\/span><span style=\"color: #800000;\">\u03be\u03b5\u03ba\u03b9\u03bd\u03ce \u03bc\u03b9\u03b1 <strong>\u03bd\u03ad\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1<\/strong> \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd, <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c0\u03bf\u03c5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03bc\u03b1\u03c2 <\/span><span style=\"color: #800000;\">\u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\"> \u03a3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc, <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b1\u03c0&#8217;\u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 <strong>\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 <\/strong><\/span><span style=\"color: #800000;\">\u03c4\u03b7\u03c2 <strong>\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 <strong>\u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/strong>.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0396\u03ae\u03c4\u03b7\u03c3\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b1\u03c0\u03cc \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ce \u03b1\u03c0&#8217;\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 <strong>\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2<\/strong>, <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c1\u03ac\u03bc\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ae, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac <\/span><span style=\"color: #800000;\">\u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c4\u03b7\u03c2 <strong>\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2<\/strong> <strong>\u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2<\/strong> \u03bc\u03b1\u03c2, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03cd\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 <strong>\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2<\/strong> \u03c4\u03bf\u03c5\u03c2 <strong>\u03ba\u03b1\u03c4\u03ac\u03c1\u03c4\u03b9\u03c3\u03b7\u03c2<\/strong>.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0397 \u03ba\u03b1\u03bb\u03ae \u03bc\u03bf\u03c5 \u03c6\u03af\u03bb\u03b7, <strong>\u0398\u03b5\u03b1\u03bd\u03ce \u0393\u03bf\u03c5\u03bc\u03b5\u03bd\u03ac\u03ba\u03b7<\/strong>, <strong>\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 NLP &#8211; Well Being &#8211; mBIT coach<\/strong>, <\/span><\/p>\n<p><span style=\"color: #800000;\">( ** \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2, \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 <strong>\u03b2\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc<\/strong> \u03c4\u03b7\u03c2 ) <\/span><span style=\"color: #800000;\">\u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9 <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 <\/span><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd <\/span><span style=\"color: #800000;\">\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 <span style=\"color: #ff0000;\"><strong>\u03b2\u03af\u03bd\u03c4\u03b5\u03bf<\/strong><\/span>, \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03bc\u03b1\u03c2 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03c0\u03c9\u03c2 \u03bf <strong>\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2<\/strong> \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03b1\u03c0\u03cc <strong>\u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac<\/strong> \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c0\u03c9\u03c2 \u03bf <strong>\u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2<\/strong> \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 <\/span><span style=\"color: #800000;\">\u03c4\u03b9\u03c2 <strong>\u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2<\/strong> \u03c4\u03bf\u03c5,<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c4\u03b1 <strong>\u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd <strong>\u03ba\u03b1\u03bb\u03cc<\/strong> \u03c3\u03c4\u03bf <strong>Hashimoto<\/strong> \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 <strong>\u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9<\/strong>.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 <strong>\u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1<\/strong> \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2.<\/span><\/p>\n<h4 style=\"text-align: left;\"><strong><span style=\"color: #800000;\">\u0391\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac!<\/span><\/strong><\/h4>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/jux7FJKQBuo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1 <\/span><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b9\u03b1\u03c6\u03c9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac, <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03b8\u03b5\u03c9\u03c1\u03ce \u03c0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 <strong>\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/strong> \u03bc\u03bf\u03c5 <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c0\u03bf\u03c5 \u03c0\u03bb\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 <strong>\u03c3\u03c9\u03c3\u03c4\u03ae\u03c2<\/strong> <strong>\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd <strong>\u03b8\u03b7\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03ae<\/strong>.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7217\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/IMG_20200523_001849-scaled.jpg\" alt=\"\" width=\"780\" height=\"1040\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/IMG_20200523_001849-scaled.jpg 1920w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/IMG_20200523_001849-225x300.jpg 225w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/IMG_20200523_001849-1125x1500.jpg 1125w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/IMG_20200523_001849-768x1024.jpg 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/IMG_20200523_001849-1152x1536.jpg 1152w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/IMG_20200523_001849-1536x2048.jpg 1536w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/IMG_20200523_001849-1170x1560.jpg 1170w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/IMG_20200523_001849-585x780.jpg 585w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<p dir=\"ltr\"><span style=\"color: #800000;\">\u039a\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 <strong>\u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac<\/strong> \u03ba\u03b1\u03b9 <strong>\u03c8\u03ac\u03c1\u03b9\u03b1 <\/strong><\/span><span style=\"color: #800000;\">\u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bb\u03af\u03c3\u03c4\u03b1,<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #800000;\">\u03b8\u03b1 \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c8\u03ac\u03c1\u03b9\u03b1, <\/span><span style=\"color: #800000;\">\u03bd\u03b1 <strong>\u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5<\/strong> \u03c4\u03bf <strong>\u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1<\/strong> <\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #800000;\">\u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 <\/span><span style=\"color: #800000;\">\u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b1\u03bd\u03b8\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae. <\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #800000;\">\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 <strong>\u03c8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 <\/strong><\/span><span style=\"color: #800000;\">\u03c4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd <strong>\u03c6\u03bf\u03cd\u03c1\u03bd\u03bf<\/strong>. <\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #800000;\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03b1\u03bd \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03ac, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bb\u03b5\u03c5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u03c5.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #800000;\">\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 170\u00b0C, <\/span><span style=\"color: #800000;\">\u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #800000;\">\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 <strong>\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/strong> \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 <\/span><span style=\"color: #800000;\">\u03c3\u03b1\u03bd \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #800000;\">\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 <\/span><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03b1\u03c0&#8217;\u03c4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #800000;\">\u039a\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb <\/span><span style=\"color: #800000;\">\u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #800000;\"> \u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf <strong>\u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd<\/strong> <strong>\u03ac\u03bc\u03c5\u03bb\u03bf<\/strong> \u03c4\u03bf\u03c5\u03c2,<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #800000;\">\u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c4\u03b9\u03c2 \u03be\u03b5\u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac <\/span><span style=\"color: #800000;\">\u03bc\u03b5 \u03c4\u03c1\u03b5\u03c7\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03bf\u03c5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5. <\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #800000;\">\u0393\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ad\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #800000;\">\u0391\u03c6\u03bf\u03cd \u03c4\u03b9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, 1-2 \u03ba.\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, <\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #800000;\">\u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1, \u03c3\u03c4\u03bf\u03c5\u03c2 170\u00b0C \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #800000;\">\u03a4\u03b1 <strong>\u03c7\u03bf\u03c1\u03c4\u03b1\u03c1\u03b9\u03ba\u03ac<\/strong> \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 <\/span><span style=\"color: #800000;\">\u03ad\u03bd\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 <\/span><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac \u03bc\u03b1\u03c2.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #800000;\">\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b2\u03bb\u03af\u03c4\u03b1, \u03b1\u03bb\u03bc\u03cd\u03c1\u03b1, \u03c3\u03c4\u03b1\u03bc\u03bd\u03b1\u03b3\u03ba\u03ac\u03b8\u03b9\u03b1, \u03c1\u03b1\u03b4\u03af\u03ba\u03b9\u03b1, \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1, \u03c3\u03ad\u03c3\u03ba\u03bf\u03c5\u03bb\u03b1, <\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #800000;\">\u03b1\u03bc\u03c0\u03b5\u03bb\u03bf\u03c6\u03ac\u03c3\u03bf\u03c5\u03bb\u03b1 <\/span><span style=\"color: #800000;\">\u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #800000;\">\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf <strong>\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong> \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c7\u03c5\u03bc\u03cc <strong>\u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/strong> \u03ae \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 <strong>\u03be\u03cd\u03b4\u03b9<\/strong>.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7218\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/IMG_20200523_002421.jpg\" alt=\"\" width=\"780\" height=\"780\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/IMG_20200523_002421.jpg 1564w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/IMG_20200523_002421-300x300.jpg 300w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/IMG_20200523_002421-1500x1500.jpg 1500w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/IMG_20200523_002421-150x150.jpg 150w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/IMG_20200523_002421-768x768.jpg 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/IMG_20200523_002421-1536x1536.jpg 1536w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/IMG_20200523_002421-1170x1170.jpg 1170w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/IMG_20200523_002421-585x585.jpg 585w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/IMG_20200523_002421-640x640.jpg 640w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 <strong>\u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2<\/strong> \u03bc\u03bf\u03c5 <strong>\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/strong> \u03bc\u03b5 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c8\u03ac\u03c1\u03b9\u03b1, <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03ce \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf <strong>\u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc<\/strong> \u03ba\u03b1\u03b9 <strong>\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc<\/strong> \u03c4\u03c1\u03cc\u03c0\u03bf.<\/span><\/p>\n<p><strong><span style=\"color: #800000;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd:<\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/sofeto.gr\/?p=4707\">\u2713 \u03a6\u03b9\u03bb\u03ad\u03c4\u03bf \u03c3\u03c6\u03c5\u03c1\u03af\u03b4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b5 \u03b2\u03b5\u03bb\u03bf\u03c5\u03c4\u03ad \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7\u03c2 \u03c6\u03b1\u03ba\u03ae\u03c2.<\/a><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/sofeto.gr\/?p=1922\"><span style=\"color: #0000ff;\"><strong>\u2713 \u03a4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03c5 \u03c8\u03b1\u03c1\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1.<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/sofeto.gr\/?p=1859\"><span style=\"color: #ff0000;\"><strong>\u2713 \u03a6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b1\u03c2 \u03c3\u03b5 \u03c1\u03bf\u03bb\u03cc \u03bc\u03b5 \u03b1\u03bc\u03c0\u03b5\u03bb\u03cc\u03c6\u03c5\u03bb\u03bb\u03b1, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03cc\u03b1.<\/strong><\/span><\/a><\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sofeto.gr\/?p=165\"><strong>\u2713 \u039b\u03b1\u03ba\u03ad\u03c1\u03b4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2.<\/strong><\/a><\/span><\/p>\n<p><a href=\"https:\/\/sofeto.gr\/?p=245\"><strong><span style=\"color: #ff0000;\">\u2713 \u03a0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03bf \u03c3\u03b1\u03bb\u03ac\u03c7\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf.<\/span><\/strong><\/a><\/p>\n<p><a href=\"https:\/\/sofeto.gr\/?p=7069\"><strong><span style=\"color: #0000ff;\">\u2713 \u03a3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf.<\/span><\/strong><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u2713 \u03a7\u03c4\u03b1\u03c0\u03bf\u03b4\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c0\u03b1\u03c4\u03b1\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b1\u03bb\u03ac Sofeto.<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/sofeto.gr\/?p=347\"><span style=\"color: #0000ff;\"><strong>\u2713 \u03a4\u03bf \u03c7\u03c4\u03b1\u03c0\u03bf\u03b4\u03ac\u03ba\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03c2 \u03bc\u03bf\u03c5.<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/sofeto.gr\/?p=122\"><strong><span style=\"color: #ff0000;\">\u2713 \u0392\u03b5\u03bb\u03bf\u03c5\u03c4\u03ad \u03c3\u03bf\u03cd\u03c0\u03b1 super food \u03bc\u03b5 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2. (\ud83c\udfc6 \u03b2\u03c1\u03b1\u03b2\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03bf\u03c5 )<\/span><\/strong><\/a><\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sofeto.gr\/?p=31\"><strong>\u2713 \u039c\u03cd\u03b4\u03b9\u03b1 \u03b1\u03c7\u03bd\u03b9\u03c3\u03c4\u03ac \u03bc\u03b5 \u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03cc\u03ba\u03bf \u039a\u03bf\u03b6\u03ac\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03cd\u03b6\u03b9 \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9.<\/strong><\/a><\/span><\/p>\n<p><a href=\"https:\/\/sofeto.gr\/?p=135\"><span style=\"color: #ff0000;\"><strong>\u2713 \u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03ac\u03ba\u03b9 \u03c8\u03b7\u03c4\u03cc \u03bc\u03b5 \u03c6\u03b1\u03b2\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2.<\/strong><\/span><\/a><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bb\u03c0\u03af\u03b4\u03b1 \u03c0\u03c9\u03c2 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b1\u03bc\u03b5, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd <strong>\u0398\u03b5\u03b1\u03bd\u03ce \u0393\u03bf\u03c5\u03bc\u03b5\u03bd\u03ac\u03ba\u03b7<\/strong>, \u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03c0&#8217;\u03cc\u03bb\u03b1, <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03bd\u03b1 \u03b5\u03c5\u03c7\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03c3\u03b1\u03c2!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c3\u03b1\u03c2 \u03c6\u03b9\u03bb\u03ce \u03b3\u03bb\u03c5\u03ba\u03ac!<\/span><\/p>\n<p><strong><span style=\"color: #800000;\">\u03a3\u03bf\u03c6\u03af\u03b1.<\/span><\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7220\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/05\/Capture-2020-05-23-01.24.21.jpg\" alt=\"\" width=\"780\" height=\"780\" \/><\/p>\n<p><span style=\"color: #800000;\"><strong>** \u0392\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03bc\u03b1.<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\">\u0397 \u0398\u03b5\u03b1\u03bd\u03ce \u0393\u03bf\u03c5\u03bc\u03b5\u03bd\u03ac\u03ba\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0394\u03b9\u03b5\u03b8\u03bd\u03bf\u03cd\u03c2 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 11 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c9\u03c2 \u03b9\u03b4\u03b9\u03ce\u03c4\u03b7\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03bc\u03b5 \u03ac\u03b4\u03b5\u03b9\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03ad\u03bb\u03bc\u03b1\u03c4\u03bf\u03c2.<\/span><br \/>\n<span style=\"color: #800000;\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03cc\u03bd\u03b7\u03c3\u03b5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c4\u03c5\u03c7\u03b9\u03b1\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03bc\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u0393.\u03a0.\u039d. \u03a0\u03b1\u03c0\u03b1\u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2, \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u00ab\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b5 \u03a5\u03c0\u03b5\u03c1\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u0394\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03a7\u03c1\u03ae\u03c3\u03b7 \u0394\u03cd\u03bf \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd ScreeningTest\u00bb.<\/span><br \/>\n<span style=\"color: #800000;\">\u0395\u03c1\u03b3\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c3\u03c4\u03b1 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03b9\u03b1\u03c4\u03c1\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u0391\u2019 \u03a0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b2\u03b7\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5, \u0393.\u03a0.\u039d. \u03a0\u03b1\u03c0\u03b1\u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 ( \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2, \u03a7\u039d\u0391, \u0391\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03a5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u039d\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03a3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2: \u0391\u03b8\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7, \u03a3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1 \u039d\u03cc\u03c3\u03bf\u03c2, \u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u0391\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1, \u03a5\u03c0\u03b5\u03c1\u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b5\u03c2 ) \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03bf 21\u03bf \u0395\u03c4\u03ae\u03c3\u03b9\u03bf \u03a3\u03c5\u03bd\u03ad\u03b4\u03c1\u03b9\u03bf \u0394\u03b9\u03b1\u03b2\u03b7\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 \u0392\u03bf\u03c1\u03b5\u03af\u03bf\u03c5 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u00ab\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03a0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 Na \u03c3\u03b5 \u0398\u03ae\u03bb\u03c5 \u03a0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc \u03bc\u03b5 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u00bb, \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 8-10 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2007, \u039e\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf Makedonia Palace. <a href=\"http:\/\/www.medicalrecords.gr\/debe_21\/\"><span style=\"color: #ff0000;\">www.medicalrecords.gr\/debe_21 .<\/span><\/a><\/span><br \/>\n<span style=\"color: #800000;\">\u0395\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 2013- 2014, Certificate of Attendance Practitioner Skills for Eating Disorders, Essential Obesity, Nutritional Interventions for Eating Disorders of National Centre for Eating Disorders UK \u03ba\u03b1\u03b9 \u03c4\u03bf 2019 \u03bc\u03b5 \u03a0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u0395\u03c0\u03b9\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u039a\u03b1\u03c4\u03ac\u03c1\u03c4\u03b9\u03c3\u03b7\u03c2 \u00ab\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2: \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u00bb \u03c4\u03bf\u03c5 \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u039a\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03a7\u03b1\u03bd\u03af\u03c9\u03bd.<\/span><br \/>\n<span style=\"color: #800000;\">\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03bf 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\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\u00bb \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf 2016 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03b3\u03bf\u03bd\u03b9\u03b4\u03af\u03c9\u03bc\u03b1 (DNA).<\/span><br \/>\n<span style=\"color: #800000;\">\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 N\u03b5\u03c5\u03c1\u03bf\u03b3\u03bb\u03c9\u03c3\u03c3\u03b9\u03ba\u03bf\u03cd \u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, Well \u0392eing, multiple Brain Integration Techniques, Micro Expressions \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf 2018 \u03ad\u03c9\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c9\u03c2 NLP- Well Being- mBIT coach, \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf International NLP Trainers Association.<\/span><br \/>\n<span style=\"color: #800000;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf 2018 \u03c3\u03c4\u03b7 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b1\u03bd\u03b8\u03bf\u03ca\u03b1\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 Bach \u03b1\u03c0\u03cc \u03c4\u03bf Dr Edward Bach Center. \u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 2018- 2019 \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 H \u0391\u03bb\u03c7\u03b7\u03bc\u03b5\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 (Nutritional Alchemy), \u03bc\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03a8\u03c5\u03c7\u03bf\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u0301 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u0301 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u0395\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u038e\u03c0\u03b1\u03c1\u03be\u03b7\u03c2.<\/span><br \/>\n<span style=\"color: #800000;\">\u039f\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 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\u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c2 \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto).\u00a0 \u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03bf\u03c5 \u03c6\u03af\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03b5\u03c2, \u03bd\u03b9\u03ce\u03b8\u03c9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c7\u03b1\u03c1\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03be\u03b5\u03ba\u03b9\u03bd\u03ce \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03bc\u03b1\u03c2 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