{"id":7834,"date":"2020-12-28T02:10:21","date_gmt":"2020-12-28T00:10:21","guid":{"rendered":"https:\/\/sofeto.gr\/?p=7834"},"modified":"2022-11-29T11:34:28","modified_gmt":"2022-11-29T09:34:28","slug":"%ce%bc%ce%b5%ce%bb%ce%bf%ce%bc%ce%b1%ce%ba%ce%ac%cf%81%ce%bf%ce%bd%ce%b1-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b3%ce%bb%ce%bf%cf%85%cf%84%ce%ad%ce%bd%ce%b7-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac","status":"publish","type":"post","link":"https:\/\/sofeto.gr\/?p=7834","title":{"rendered":"\u039c\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7."},"content":{"rendered":"<h5 style=\"padding-left: 40px; text-align: left;\"><strong><span style=\"color: #800000;\">\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto).<\/span><\/strong><\/h5>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7835\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/c90d9faf.jpg\" alt=\"\" width=\"550\" height=\"744\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/c90d9faf.jpg 1080w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/c90d9faf-222x300.jpg 222w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/c90d9faf-768x1039.jpg 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/c90d9faf-585x791.jpg 585w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/c90d9faf-480x650.jpg 480w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><span style=\"color: #800000;\">\u039b\u03ad\u03bd\u03b5 \u03c0\u03c9\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cc \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03b1\u03c1\u03b3\u03b5\u03af&#8230; \u03a3\u03c4\u03b7\u03bd \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd, \u03ba\u03ac\u03c0\u03c9\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9&#8230;<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03bf 2020 \u03b5\u03c0\u03b5\u03c6\u03cd\u03bb\u03b1\u03c3\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b5\u03c2 \u03b5\u03ba\u03c0\u03bb\u03ae\u03be\u03b5\u03b9\u03c2&#8230; <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/sofeto.gr\/?p=7166\"><strong>\u03a3&#8217;\u03b5\u03bc\u03ad\u03bd\u03b1 \u03ad\u03c6\u03b5\u03c1\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03bf\u03ba\u03ac\u03ba\u03b7!<\/strong><\/a><\/span><\/span><\/p>\n<p><strong><span style=\"color: #800000;\">\u0396\u03c9\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03ba\u03b1\u03c4&#8217; \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03ac\u03b3\u03b5\u03c5\u03c3\u03c4\u03b7, \u03bc\u03af\u03b6\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae&#8230;\u00a0<\/span><\/strong><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03b1 \u03c6\u03b5\u03c4\u03b9\u03bd\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03b2\u03c1\u03ae\u03ba\u03b1\u03bd \u03c4\u03b7\u03bd \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7 \u03bc\u03bf\u03c5, \u03b5\u03b3\u03ba\u03bb\u03c9\u03b2\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 courier. \u0388\u03bd\u03b1 \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf \u03be\u03b5\u03c7\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf, \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b1\u03ba\u03c9\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1, \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b1\u03bd \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03b5\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03bb\u03ae\u03c0\u03c4\u03b7 \u03c4\u03bf\u03c5\u03c2&#8230;<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039a\u03b9 \u03b5\u03bd\u03ce \u03b5\u03af\u03c7\u03b1 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c4\u03c9\u03bd \u03b5\u03bf\u03c1\u03c4\u03ce\u03bd \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03be\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03bf\u03c5, \u03b7 \u03bb\u03cd\u03c3\u03b7 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae \u03c4\u03c9\u03bd \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03ad\u03bd\u03bd\u03c9\u03bd! \u0395\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b1\u03bd \u03bf\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03cd\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03af\u03bb\u03b5\u03b9!!!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0388\u03c0\u03b9\u03b1\u03c3\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03bc\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9\u03c1\u03cc \u03c4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7&#8230;<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03bf\u03c5 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1, \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1! \u0389\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03ce\u03c1\u03b1 \u03b5\u03af\u03c7\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03b5\u03b9, \u03cc\u03c3\u03bf \u03ba\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1!<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/sofeto.gr\/?p=147\"> \u03a4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/a><\/span><\/strong>. \u0397 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 &#8220;<strong>\u03ba\u03b1\u03b9\u00a0\u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7<\/strong>&#8221; \u03ae\u03c4\u03b1\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7. \u0391\u03bb\u03bb\u03ac \u03bd\u03bf\u03bc\u03af\u03b6\u03c9 \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1 \u03bc\u03b9\u03b1 \u03c7\u03b1\u03c1\u03ac!<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7836\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/d77849b9.jpg\" alt=\"\" width=\"550\" height=\"774\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/d77849b9.jpg 1080w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/d77849b9-213x300.jpg 213w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/d77849b9-1066x1500.jpg 1066w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/d77849b9-768x1081.jpg 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/d77849b9-585x823.jpg 585w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1:<\/span><\/h4>\n<p><span style=\"color: #800000;\">\u2022120 \u03b3\u03c1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf <strong>\u03c7\u03c5\u03bc\u03cc<\/strong> \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<\/span><br \/>\n<span style=\"color: #800000;\">\u20221 \u03ba.\u03b3 <strong>\u03c3\u03cc\u03b4\u03b1<\/strong> (\u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7)<\/span><br \/>\n<span style=\"color: #800000;\">\u20221\/2 \u03ba.\u03b3 <strong>\u03be\u03b1\u03bd\u03b8\u03b1\u03bd\u03b9\u03ba\u03cc \u03ba\u03cc\u03bc\u03bc\u03b9<\/strong><\/span><br \/>\n<span style=\"color: #800000;\">\u2022100 \u03b3\u03c1 <strong>\u03c3\u03c4\u03ad\u03b2\u03b9\u03b1<\/strong> \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae<\/span><br \/>\n<span style=\"color: #800000;\">\u03bc\u03b5 \u03b5\u03c1\u03b9\u03b8\u03c1\u03c5\u03c4\u03cc\u03bb\u03b7<\/span><br \/>\n<span style=\"color: #800000;\">(\u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 1:1)<\/span><br \/>\n<span style=\"color: #800000;\">\u2022200 \u03b3\u03c1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf <strong>\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong><\/span><br \/>\n<span style=\"color: #800000;\">\u20221,5 \u03c3\u03c6\u03b7\u03bd\u03ac\u03ba\u03b9 <strong>\u03ba\u03bf\u03bd\u03b9\u03ac\u03ba <\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>\u2022<\/strong>1\u03ba.\u03b3<strong> \u03be\u03cd\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\">\u20222 \u03ba.\u03b3 <strong>\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/strong> \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2<\/span><br \/>\n<span style=\"color: #800000;\">\u20221\/4 \u03ba.\u03b3 <strong>\u03b3\u03b1\u03c1\u03cd\u03c6\u03b1\u03bb\u03bb\u03bf<\/strong> \u03c3\u03ba\u03cc\u03bd\u03b7<\/span><br \/>\n<span style=\"color: #800000;\">\u2022160 \u03b3\u03c1 <strong>\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 (\u03c0\u03bf\u03cd\u03b4\u03c1\u03b1) \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5<\/strong> (\u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7)<\/span><br \/>\n<span style=\"color: #800000;\">\u2022140 \u03b3\u03c1 <strong>\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 Teff<\/strong> (\u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7)<\/span><br \/>\n<span style=\"color: #800000;\">\u202260 \u03b3\u03c1 <strong>\u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03c9\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7<\/strong> \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae.<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>*\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac<\/strong> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 <strong>\u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5<\/strong> \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03c9\u03bd \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 <strong>Teff<\/strong>.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u2022\u0393\u03b9\u03b1 <strong>\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9<\/strong> \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1 <strong>\u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03cc\u03bc\u03b5\u03bb\u03bf<\/strong> \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac <strong>\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 Yacon<\/strong> \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7.<\/span><br \/>\n<span style=\"color: #800000;\">\u0388\u03bd\u03b1 <strong>\u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd (3-4 \u03b3\u03c1)<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u2022\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1 50 \u03b3\u03c1 <strong>\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/strong> \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 1 \u03ba.\u03b3 <strong>\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/strong> \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c3\u03c0\u03ac\u03bb\u03b9\u03c3\u03bc\u03b1.<\/span><\/p>\n<h4><span style=\"color: #ff0000;\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b1\u03bd\u03ac 100 \u03b3\u03c1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9:<\/span><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-7837\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/HappyForks-analyzer-24.gif\" alt=\"\" width=\"510\" height=\"154\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7838\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/6554f8bb.jpg\" alt=\"\" width=\"550\" height=\"423\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/6554f8bb.jpg 1080w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/6554f8bb-300x231.jpg 300w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/6554f8bb-768x591.jpg 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/6554f8bb-585x450.jpg 585w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><span style=\"color: #800000;\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c9 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b5\u03c0\u03ad\u03bb\u03b5\u03be\u03b1 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c9. \u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03bc\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c0\u03bf\u03bb\u03cd \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03bf. \u039a\u03b9 \u03cc\u03c4\u03b1\u03bd \u03bb\u03ad\u03c9 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03bf, \u03b4\u03b5\u03bd \u03b5\u03bd\u03bd\u03bf\u03ce \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03bc\u03b5 \u03c4\u03bf \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf, \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03bb\u03b1\u03c3\u03ac\u03c1\u03bf\u03c5\u03bd \u03c3\u03b1\u03bd &#8220;\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc&#8221;&#8230;<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0389\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03cd\u03ba\u03b9\u03c3\u03bc\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc, \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03bb\u03b7\u03c1\u03b5\u03af \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03bc\u03bf\u03c5. \u039d\u03b1 \u03bc\u03b7\u03bd \u03bc\u03bf\u03c5 \u03c0\u03ac\u03b5\u03b9 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf \u03b6\u03ac\u03c7\u03b1\u03c1\u03bf \u03c3\u03c4\u03b1 \u03cd\u03c8\u03b7, \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03ac\u03c9, \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03bf\u03ba\u03ac\u03ba\u03b7 \u03bc\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03b1 \u03ac\u03bb\u03b5\u03c5\u03c1\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ae \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03c4\u03b1 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1, \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03ba\u03c1\u03cd\u03b2\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b1\u03b3\u03af\u03b4\u03b5\u03c2&#8230; \u0391\u03c1\u03ba\u03b5\u03c4\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03cd\u03bb\u03b5\u03c2, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03b1 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1&#8230; \u038c\u03bc\u03c9\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5, \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5. \u0388\u03c4\u03c3\u03b9 \u03ad\u03ba\u03b1\u03bd\u03b1 \u03ba\u03b9 \u03b5\u03b3\u03ce! \u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ad\u03c3\u03c4\u03b7\u03c3\u03b1 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b1\u03bb\u03b5\u03cd\u03c1\u03c9\u03bd \u03bc\u03b5 \u03c0\u03bf\u03cd\u03b4\u03c1\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 (\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5) \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 Teff*. \u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf\u03c2 &#8220;\u03c3\u03c5\u03bd\u03b4\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03c1\u03af\u03ba\u03bf\u03c2&#8221; \u03c4\u03c9\u03bd \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03bc\u03bf\u03c5, \u03c4\u03bf \u03be\u03b1\u03bd\u03b8\u03b1\u03bd\u03b9\u03ba\u03cc \u03ba\u03cc\u03bc\u03bc\u03b9, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03ad\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0393\u03b9\u03b1 \u03b3\u03bb\u03cd\u03ba\u03b1 \u03b5\u03c0\u03ad\u03bb\u03b5\u03be\u03b1 \u03c4\u03b7\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03bc\u03b1\u03c2 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b4\u03b9\u03ac\u03bb\u03b5\u03be\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c9 \u03bb\u03af\u03b3\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 Yacon** \u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03cc\u03bc\u03b5\u03bb\u03bf.<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>* \u03a4\u03bf \u03a4eff<\/strong> (\u03c0\u03cc\u03b1 \u03b7 \u03b1\u03b2\u03b7\u03c3\u03c3\u03c5\u03bd\u03b9\u03b1\u03ba\u03ae) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1. \u03a4\u03bf teff \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ac\u03bb\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2. \u03a0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03b3\u03ae, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b1\u03ba\u03c1\u03cc\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b5\u03bd\u03ce \u03b4\u03b5\u03bd \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7. \u0394\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7. \u0398\u03b1 \u03c4\u03bf \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1.<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>**\u03a4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 Yacon<\/strong> (\u0393\u03b9\u03b1\u03ba\u03cc\u03bd) \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03c5\u03c4\u03cc Yacon (smallanthus sonchifolius) \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c8\u03b7\u03bb\u03ad\u03c2 \u03c0\u03bb\u03b1\u03b3\u03b9\u03ad\u03c2 \u03c4\u03c9\u03bd \u0386\u03bd\u03b4\u03b5\u03c9\u03bd. \u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03bb\u03ac\u03c3\u03b1.\u00a0<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03b1\u03c0\u03cc \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 FOS (\u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03bf\u03bf\u03bb\u03b9\u03b3\u03bf\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03af\u03c4\u03b5\u03c2) \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c9\u03c2 \u03bb\u03af\u03c0\u03bf\u03c2. \u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b1 \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03b1 FOS \u03c0\u03b5\u03c1\u03bd\u03ac\u03bd\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c9\u03bd\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ce\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03bd \u03bc\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u03a4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c5\u03c0\u03cc\u03c3\u03c4\u03c1\u03c9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0388\u03c4\u03c3\u03b9 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 Yacon \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc, \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1! \u03a0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 GI \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 0 &#8211; 5. <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03b1.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7839\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/64e5223b.jpg\" alt=\"\" width=\"550\" height=\"372\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/64e5223b.jpg 1080w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/64e5223b-300x203.jpg 300w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/64e5223b-768x519.jpg 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/64e5223b-585x395.jpg 585w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><span style=\"color: #800000;\">\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03b5\u03bc\u03ad\u03bd\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03cc\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5. \u038c\u03c4\u03b1\u03bd \u03b1\u03c6\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03be\u03b1\u03bd\u03b8\u03b1\u03ba\u03b9\u03ba\u03cc \u03ba\u03cc\u03bc\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1. \u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ac. \u03a4\u03ce\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac, \u03c4\u03bf \u03ba\u03bf\u03bd\u03b9\u03ac\u03ba \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd. \u03a4\u03ad\u03bb\u03bf\u03c2 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ac\u03bb\u03b5\u03c5\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b5\u03b9\u03c1\u03ac. \u03a0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5. \u03a4\u03bf \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03c9\u03bd \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2. \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cc \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1. \u03a4\u03ad\u03bb\u03bf\u03c2 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 Teff. \u03a3&#8217;\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03b6\u03c5\u03bc\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03bc\u03b1\u03c2. \u0397 \u03b6\u03cd\u03bc\u03b7 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9. \u0391\u03c5\u03c4\u03cc \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03bc\u03b1\u03c2 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af \u03b3\u03b9\u03b1\u03c4\u03af \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b5\u03cd\u03c0\u03bb\u03b1\u03c3\u03c4\u03b7. \u038c\u03c4\u03b1\u03bd \u03c0\u03bb\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0&#8217;\u03c4\u03b1 \u03c5\u03c0\u03bf\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2, \u03b8\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5. \u039c\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ac \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bb\u03b1\u03bc\u03b1\u03c1\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5. \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 170\u00b0 C.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 25-30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b1 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\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 Yacon \u03ae \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03cc\u03bc\u03b5\u03bb\u03bf. \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03b8\u03b5\u03af \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c3\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03bf\u03c5. \u03a0\u03b9\u03c3\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b5, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9. \u0391\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7840\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/8a04e6ba.jpg\" alt=\"\" width=\"600\" height=\"406\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/8a04e6ba.jpg 1080w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/8a04e6ba-300x203.jpg 300w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/8a04e6ba-768x520.jpg 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/8a04e6ba-585x396.jpg 585w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03cc\u03c4\u03b1\u03bd \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u038c\u03c0\u03c9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2. \u03a0\u03ad\u03bd\u03c4\u03b5 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bd\u03bf\u03bc\u03af\u03b6\u03c9 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2. \u0391\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b1 \u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5, \u03b8\u03b1 \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b9\u03c3\u03ae \u03b4\u03cc\u03c3\u03b7. \u0397 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf, \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2. \u0391\u03bb\u03bb\u03ac \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b5, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd&#8230;<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7841\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/096ace17.jpg\" alt=\"\" width=\"600\" height=\"357\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/096ace17.jpg 1080w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/096ace17-300x179.jpg 300w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/096ace17-768x457.jpg 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/096ace17-585x348.jpg 585w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b1 \u03be\u03b1\u03bd\u03b1\u03c0\u03bf\u03cd\u03bc\u03b5, \u03b8\u03b1 \u03b5\u03c5\u03c7\u03b7\u03b8\u03ce \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03ac\u03c0\u03b7.\u00a0<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03bf\u03c6\u03af\u03b1.<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u03a4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03bf\u03c5 Sofeto \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03cc\u03c1\u03b7\u03c3\u03b5!!<\/strong><\/span><\/p>\n<p><span style=\"color: #333399;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 <strong><a href=\"https:\/\/sofeto.gr\/?p=9045\"><span style=\"color: #ff0000;\">\u03b5\u03b4\u03ce<\/span><\/a><\/strong>.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9046\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/11\/T1Diabetes-24-01.jpeg\" alt=\"\" width=\"780\" height=\"780\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/11\/T1Diabetes-24-01.jpeg 1080w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/11\/T1Diabetes-24-01-300x300.jpeg 300w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/11\/T1Diabetes-24-01-150x150.jpeg 150w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/11\/T1Diabetes-24-01-768x768.jpeg 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/11\/T1Diabetes-24-01-585x585.jpeg 585w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/11\/T1Diabetes-24-01-640x640.jpeg 640w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto). \u039b\u03ad\u03bd\u03b5 \u03c0\u03c9\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cc \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03b1\u03c1\u03b3\u03b5\u03af&#8230; \u03a3\u03c4\u03b7\u03bd \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd, \u03ba\u03ac\u03c0\u03c9\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9&#8230; \u03a4\u03bf 2020 \u03b5\u03c0\u03b5\u03c6\u03cd\u03bb\u03b1\u03c3\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03cc\u03c4\u03b7\u03c4\u03b1&hellip;<\/p>\n","protected":false},"author":2,"featured_media":7842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[62,38,46,51,5,50,3,2,19,34,57],"tags":[],"class_list":["post-7834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","category-vegan-vegan","category-46","category-51","category-5","category-50","category-3","category-2","category-19","category-34","category-57"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sofeto.gr\/wp-content\/uploads\/2020\/12\/ec0f6052-e1615152785124.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5hYvx-22m","jetpack-related-posts":[{"id":7856,"url":"https:\/\/sofeto.gr\/?p=7856","url_meta":{"origin":7834,"position":0},"title":"\u039a\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03ad\u03b4\u03b5\u03c2 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.","author":"sofia sofeto","date":"29\/12\/2020","format":false,"excerpt":"\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto). \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c4\u03c9\u03bd \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03ad\u03bd\u03bd\u03c9\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c9 \u03ad\u03bd\u03b1\u03bd \"\u03b1\u03b8\u03ce\u03bf \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc\"... \u03a3\u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c3\u03b1\u03c2 \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b1 \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b1 \u03c4\u03cc\u03c3\u03bf \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5. \u0395\u03b4\u03ce \u03b8\u03b1 \u03c3\u03b1\u03c2\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !&quot;","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/12\/34e37f12-1-e1615152284807.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/12\/34e37f12-1-e1615152284807.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/12\/34e37f12-1-e1615152284807.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":6963,"url":"https:\/\/sofeto.gr\/?p=6963","url_meta":{"origin":7834,"position":1},"title":"\u039a\u03ad\u03b9\u03ba \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03bc\u03b5 \u03b3\u03bb\u03ac\u03c3\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2. \u03a7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2.","author":"sofia sofeto","date":"22\/03\/2020","format":false,"excerpt":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto ). \u0395\u03bd \u03bc\u03ad\u03c3\u03c9 \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u03ba\u03bf\u03c1\u03bf\u03bd\u03bf\u03ca\u03bf\u03cd, \u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03c9\u03bd\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03cd\u03c1\u03b9\u03bf, \u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c4\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03c9 \u03c4\u03b7\u03bd \u03bd\u03ad\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1... \u039c\u03cc\u03bb\u03b9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03bb\u03af\u03b3\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03b7\u03ba\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03b9\u03bb\u03b9\u03bf\u03ba\u03ac\u03ba\u03b7. \u0388\u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf \u03bd\u03cc\u03c3\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !&quot;","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/03\/ab752ff4.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/03\/ab752ff4.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/03\/ab752ff4.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/03\/ab752ff4.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/03\/ab752ff4.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5836,"url":"https:\/\/sofeto.gr\/?p=5836","url_meta":{"origin":7834,"position":2},"title":"\u03a3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03bf \u03c3\u03b1\u03bb\u03ac\u03bc\u03b9 \u03bc\u03b5 \u03be\u03b5\u03c1\u03ac \u03c3\u03cd\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2. \u03a7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7.","author":"sofia sofeto","date":"27\/12\/2018","format":false,"excerpt":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf , \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 , food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto). \u00a0 \u038c\u03c4\u03b1\u03bd \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9\u00a0\u03b7 \u03bd\u03ad\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03b1\u03bd\u03b1\u03c0\u03bf\u03bb\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2\u00a0\u03c0\u03bf\u03c5 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b5\u03c8\u03b1\u03bd \u03c4\u03bf \u03ad\u03c4\u03bf\u03c2\u00a0\u03c0\u03bf\u03c5 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9... \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac\u03bd\u03c9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5,\u00a0\u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b5\u03c1\u03ac\u03c3\u03c9 \u03ad\u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03c5\u00a0\u03b3\u03bb\u03cd\u03ba\u03b9\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u00a0\u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !&quot;","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2018\/12\/IMG_20181226_231544-e1545860255795.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2018\/12\/IMG_20181226_231544-e1545860255795.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2018\/12\/IMG_20181226_231544-e1545860255795.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":158,"url":"https:\/\/sofeto.gr\/?p=158","url_meta":{"origin":7834,"position":3},"title":"\u039a\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03ad\u03b4\u03b5\u03c2 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b1\u03bb\u03ac Sofeto!","author":"sofia sofeto","date":"27\/11\/2012","format":false,"excerpt":"\u00a0 \u00a0\u039a\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03ad\u03b4\u03b5\u03c2! \u00a0\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03be\u03bf\u03c5\u03bd \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 , \u03b4\u03af\u03c7\u03c9\u03c2 \u03c4' \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1; \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03ad\u03c7\u03c9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 ... \u039b\u03b1\u03c4\u03c1\u03b5\u03cd\u03c9 \u03c4\u03b7\u03bd \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 , \u03c4\u03b7\u03bd \u03bc\u03b5\u03b8\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03cc\u03bd\u03b5\u03c1\u03bf\u03c5 , \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03c9\u03bd... \u039f\u03b9 \u03ba\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03ad\u03b4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03bc\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd, \u03cc\u03c4\u03b1\u03bd \u03b3\u03c5\u03c1\u03bd\u03bf\u03cd\u03c3\u03b1 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b1\u03c0' \u03c4\u03b1 \u03ba\u03ac\u03bb\u03b1\u03bd\u03c4\u03b1!\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !&quot;","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/11\/QuotePhoto997f93a3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/11\/QuotePhoto997f93a3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/11\/QuotePhoto997f93a3.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2012\/11\/QuotePhoto997f93a3.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8697,"url":"https:\/\/sofeto.gr\/?p=8697","url_meta":{"origin":7834,"position":4},"title":"\u039c\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.","author":"sofia sofeto","date":"15\/01\/2022","format":false,"excerpt":"\u2022\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto). \u2022\u0392\u03bf\u03b7\u03b8\u03cc\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5: \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b1 \u039a\u03bf\u03c5\u03bd\u03ae. \u2022\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1: \u0398\u03b5\u03b1\u03bd\u03ce \u0393\u03bf\u03c5\u03bc\u03b5\u03bd\u03ac\u03ba\u03b7, \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2. \"\u03a4\u03bf \u03bd\u03b1 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03bd\u03b1 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