{"id":8505,"date":"2021-09-11T23:32:06","date_gmt":"2021-09-11T20:32:06","guid":{"rendered":"https:\/\/sofeto.gr\/?p=8505"},"modified":"2023-11-04T21:42:05","modified_gmt":"2023-11-04T19:42:05","slug":"%ce%b4%ce%b9%ce%b1%ce%b2%ce%ae%cf%84%ce%b7%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%bc%ce%b5-%cf%84%ce%b7%ce%bd-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%bf","status":"publish","type":"post","link":"https:\/\/sofeto.gr\/?p=8505","title":{"rendered":"\u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u039c\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf &#8211; \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u0398\u03b5\u03b1\u03bd\u03ce \u0393\u03bf\u03c5\u03bc\u03b5\u03bd\u03ac\u03ba\u03b7."},"content":{"rendered":"<h5 style=\"text-align: center;\"><span style=\"color: #800000;\">\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto).<\/span><\/h5>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8506\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2021\/09\/20210906_233605_0000-e1630962718832.png\" alt=\"\" width=\"780\" height=\"553\" \/><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf &#8211; \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf <strong>\u0398\u03b5\u03b1\u03bd\u03ce<\/strong> <strong>\u0393\u03bf\u03c5\u03bc\u03b5\u03bd\u03ac\u03ba\u03b7<\/strong>, \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03b1\u03bc\u03bf\u03b9\u03b2\u03b1\u03af\u03b1 \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03af\u03b1. <\/span><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ae \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5, \u03bd\u03b1 \u03bc\u03b5 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9, \u03bd\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03bf\u03c4\u03c1\u03cd\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c9 \u03bd\u03ad\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bd\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2.\u00a0<\/span><\/p>\n<p><span style=\"color: #800000;\">\u038c\u03c4\u03b1\u03bd\u00a0<strong>\u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03b7\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5<\/strong>, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c7\u03b1\u03c1\u03ac \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c9 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7, \u03c0\u03ae\u03c1\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf <strong>\u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc<\/strong>! \u03a4\u03b9\u03c2 <strong>\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2<\/strong> \u03c4\u03b7\u03c2, \u03c4\u03b7\u03bd <strong>\u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1<\/strong> \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd <strong>\u03b1\u03b3\u03ac\u03c0\u03b7<\/strong> \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 <strong>\u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7<\/strong> \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b5\u03bc\u03ac\u03c2!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd <strong>\u03ac\u03c1\u03b8\u03c1\u03bf &#8211; \u03b2\u03af\u03bd\u03c4\u03b5\u03bf<\/strong>, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd <a href=\"https:\/\/sofeto.gr\/?p=7209\"><span style=\"color: #ff0000;\"><strong>\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03ae<\/strong>.<\/span><\/a><\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c6\u03bf\u03c1\u03ac <strong>\u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b1\u03bc\u03b5<\/strong> \u03b3\u03b9\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd <strong>\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7<\/strong>, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03b7\u03bd <strong>\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae<\/strong> \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf, \u03b5\u03af\u03bc\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c9 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03c0\u03c9\u03c2 &#8220;<strong>\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7<\/strong>&#8221; \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03c1\u03ad\u03c0\u03c9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-8524 aligncenter\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2021\/09\/20210910_225345_0000-e1631304306948.png\" alt=\"\" width=\"750\" height=\"423\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\"><strong>\u2022 \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 1 (\u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03b9\u03bd\u03bf\u03b5\u03be\u03b1\u03c1\u03c4\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2) <\/strong><strong>\u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2; \u03a0\u03c9\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac, \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03cd\u03c0\u03bf\u03c5 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac;<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\">&#8211; \u039f \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 (<strong>diabetes mellitus<\/strong>) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03b4\u03b9\u03b1 \u03b2\u03af\u03bf\u03c5, \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03c9\u03bd \u03bc\u03b1\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03c9\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd, \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd. \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 (\u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5) \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1. \u0397 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03bb\u03cc\u03b3\u03c9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\">H <strong>\u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 <strong>\u03c0\u03b1\u03b3\u03ba\u03c1\u03b5\u03b1\u03c4\u03b9\u03ba\u03ae \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7<\/strong> \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1, \u03c4\u03b1 \u03b2- \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1, \u03bd\u03b7\u03c3\u03b9\u03b4\u03af\u03c9\u03bd Langerhans. \u03a4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03c3\u03bc\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b5\u03bd\u03ac \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03cc\u03c1\u03b9\u03b1. 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<strong>\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong> \u03bc\u03b5 <strong>\u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7<\/strong> (\u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03b9\u03bd\u03bf\u03b5\u03be\u03b1\u03c1\u03c4\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2) \u03c0\u03c1\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03b7\u03c2 \u03bf\u03be\u03ad\u03c9\u03c3\u03b7\u03c2 \u03ae \u03c4\u03b7\u03c2 \u03ba\u03ad\u03c4\u03c9\u03c3\u03b7\u03c2- \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03bf\u03be\u03b5\u03bf\u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ac\u03b8\u03c1\u03bf\u03b9\u03c3\u03b7 \u03ba\u03b5\u03c4\u03bf\u03bd\u03ce\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2. \u03a4\u03b1 <strong>\u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf\u03be\u03cd\u03c4\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd <strong>\u03c0\u03bf\u03bb\u03c5\u03b4\u03b9\u03c8\u03af\u03b1<\/strong>, <strong>\u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b3\u03af\u03b1<\/strong>, <strong>\u03c0\u03bf\u03bb\u03c5\u03bf\u03c5\u03c1\u03af\u03b1<\/strong> \u03ba\u03b1\u03b9 <strong>\u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/strong>. \u039f \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 1 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b1 <strong>\u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc\u03c2 \u03b1\u03c0\u2019 \u03cc\u03c4\u03b9 \u03bf \u03c4\u03cd\u03c0\u03bf\u03c2 2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf 10 \u03bc\u03b5 15 % \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03cc\u03bb\u03bf\u03c5 \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7.<\/span><\/p>\n<h5><span style=\"color: #800000;\"><strong>\u03a4\u03cd\u03c0\u03bf\u03c2 2<\/strong><\/span><\/h5>\n<p><span style=\"color: #800000;\">\u039f \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bd\u03b1 <strong>\u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9<\/strong> \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 <strong>\u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2<\/strong>, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ae <strong>\u03b4\u03b5\u03bd \u03b5\u03c0\u03b1\u03c1\u03ba\u03b5\u03af<\/strong> \u03ae \u03cc\u03c4\u03b1\u03bd \u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 <strong>\u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1<\/strong> (\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7). \u03a3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 <strong>\u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong> (\u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c1\u03bf). \u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c4\u03cd\u03c0\u03bf\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 40 \u03b5\u03c4\u03ce\u03bd . \u03a0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bf\u03b9 \u03bb\u03b1\u03bf\u03af \u03c4\u03b7\u03c2 \u039d\u03cc\u03c4\u03b9\u03b1\u03c2 \u0391\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u0391\u03c6\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03bf\u03af \u03bb\u03b1\u03bf\u03af \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03c9\u03bd 25 \u03b5\u03c4\u03ce\u03bd. \u0395\u03bd\u03c4\u03bf\u03cd\u03c4\u03bf\u03b9\u03c2, \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1, \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b4\u03b9\u03b1\u03b3\u03b9\u03b3\u03bd\u03ce\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c0\u03c4\u03ac \u03b5\u03c4\u03ce\u03bd. \u039f \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b9\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf\u03c5\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf 85 \u03bc\u03b5 90 % \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03cc\u03bb\u03bf\u03c5 \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7.<\/span><\/p>\n<h5><span style=\"color: #800000;\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7<\/span><\/h5>\n<p><span style=\"color: #800000;\">\u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 <strong>\u03c3\u03c4\u03cc\u03c7\u03bf\u03c2<\/strong> \u03c4\u03b7\u03c2 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<strong>\u03c0\u03c1\u03bf\u03c6\u03af\u03bb<\/strong> \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b5\u03bd\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 <strong>\u03b3\u03bf\u03bd\u03b9\u03b4\u03b9\u03b1\u03ba\u03ae<\/strong> <strong>\u03c0\u03c1\u03bf\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7<\/strong> \u03c3\u03b5 \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 <strong>\u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/strong> \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1, \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c0\u03cc\u03c3\u03bf \u03b5\u03c0\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2. \u0397 <strong>\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7<\/strong> \u03b1\u03c0\u03cc \u03ac\u03c4\u03bf\u03bc\u03bf \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 <strong>\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong> <strong>\u03b1\u03ba\u03c1\u03b9\u03b2\u03b5\u03af\u03b1\u03c2<\/strong> ( Precision Nutrition). \u039f \u03b3\u03bf\u03bd\u03b9\u03b4\u03b9\u03b1\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b9\u03c4\u03cc\u03c2 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b1\u03c4\u03b1\u03c1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2- \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-8509 aligncenter\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2021\/09\/0001-7331174301_20210906_235128_0000-e1630964887753.png\" alt=\"\" width=\"750\" height=\"532\" \/><\/p>\n<p><span style=\"color: #800000;\"><strong>\u2022 \u0398\u03b5\u03b1\u03bd\u03ce, \u03b1\u03c0&#8217; \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 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<strong>\u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03bf\u03cd\u03bd<\/strong> \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf \u2013\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 <strong>\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2<\/strong> \u03c4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03b1\u03c1\u03ba\u03b5\u03af \u03ba\u03b1\u03b9 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<strong>\u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03c3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 <strong>\u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2<\/strong> \u03b5\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03b5 <strong>\u03ba\u03b1\u03ba\u03ae \u03b8\u03c1\u03ad\u03c8\u03b7<\/strong>.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03b3\u03bd\u03bf\u03bf\u03cd\u03bd \u03cc\u03c4\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c5\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b8\u2019 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 24\u03c9\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bd.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 <strong>\u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u00ab\u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2\u00bb<\/strong> <strong>\u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03af\u03ba\u03b5\u03c5\u03c3\u03b7<\/strong> \u03ba\u03b1\u03b9 <strong>\u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7<\/strong> \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf <strong>\u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03cd\u03bd\u03c4\u03b1\u03be\u03ae\u03c2<\/strong> \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 <strong>\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf \u2013\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf<\/strong> \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03c0\u03b1\u03c1\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0392\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 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\u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\"><strong>\u2022 \u03a0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 &#8211; \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 &#8220;\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u03bc\u03cd\u03b8\u03bf\u03c2&#8221; \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2;<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\">&#8211; \u039f \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2- \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 <strong>\u00ab\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u03bc\u03cd\u03b8\u03bf\u03c2\u00bb<\/strong> \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c0\u03bf\u03c8\u03b7\u03c2, \u03cc\u03c4\u03b9 \u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c4\u03bf\u03bd <strong>\u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03cc \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd<\/strong>. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac <strong>\u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03b5\u03af\u03c2<\/strong> \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b3\u03bf\u03bd\u03cc\u03c4\u03c5\u03c0\u03bf \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf, \u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ce\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7\u03c2, \u03b5\u03bd\u03ce \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ad\u03c9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1, \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bb\u03ad\u03bf\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03b3\u03bf\u03bd\u03b9\u03b4\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c6\u03af\u03bb. \u039f\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03cc \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 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\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-8517 aligncenter\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2021\/09\/20210906_235435_0000-e1630969779272.png\" alt=\"\" width=\"750\" height=\"532\" \/><\/p>\n<p><strong><span style=\"color: #800000;\">\u2022 \u03a0\u03cc\u03c3\u03bf \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2 \u03c4\u03b7\u03bd 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<strong>\u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9<\/strong> \u03b1\u03c0\u03cc \u03c4\u03bf <strong>\u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd<\/strong>.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039a\u03ac\u03c0\u03bf\u03c4\u03b5 \u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03b5\u03bd\u03cc\u03c2 8 \u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03ba\u03bf\u03c1\u03b9\u03c4\u03c3\u03b9\u03bf\u03cd \u03bc\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c7\u03b5 \u03b2\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03cd\u03c3\u03b7, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u00ab\u03c3\u03c4\u03b5\u03c1\u03b5\u03af\u03c4\u03b1\u03b9\u00bb \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03b7\u03c2 \u03ad\u03b4\u03b9\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03b5\u03c1\u03ad\u03bd\u03c4\u03b1. \u03a4\u03bf 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#800000;\">\u03a3\u03c4\u03bf\u03c5\u03c2 <strong>\u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2<\/strong> \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b8\u03ad\u03bc\u03b1 <strong>\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong> \u03c3\u03b5 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<strong>\u03bd\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9<\/strong> \u03ba\u03b1\u03b9 <strong>\u03c6\u03bf\u03b2\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9<\/strong> \u03cc\u03c4\u03b9 \u03b1\u03bd \u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03b8\u03b1 \u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7. \u03a0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03ac\u03b3\u03bd\u03bf\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 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\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #800000;\">\u2022 \u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2, \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c2 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2;<\/span><\/strong><\/p>\n<p><span style=\"color: #800000;\">&#8211; \u0395\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd. \u0391\u03bd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03cc \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd 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\u039a\u03b1\u03c4\u03b1\u03bd\u03bf\u03ce \u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03cc\u03c1\u03b7\u03c3\u03b7 \u03cc\u03bc\u03c9\u03c2 \u03bf\u03b9 <strong>\u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7<\/strong> \u03b1\u03c0\u03cc \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf- \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03af\u03ba\u03b5\u03c5\u03c3\u03b7 <strong>\u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b6\u03ac\u03c7\u03b1\u03c1\u03bf<\/strong>. \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03bd\u03cc\u03c2 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03bc\u03b5 \u03b3\u03bf\u03bd\u03b9\u03b4\u03b9\u03b1\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf 45% \u03c4\u03c9\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03bc\u03b5 \u03b3\u03bf\u03bd\u03b9\u03b4\u03b9\u03b1\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf 50% \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b7\u03c6\u03b8\u03b5\u03af \u03c5\u03c0\u03cc\u03c8\u03b9\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd <strong>\u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2<\/strong> \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 <strong>\u03b3\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2<\/strong> \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #800000;\">\u2022 \u03a0\u03cc\u03c3\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03ae \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03c9\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 2;<\/span><\/strong><\/p>\n<p><span style=\"color: #800000;\">&#8211; \u0397 <strong>\u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong> <strong>\u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2<\/strong> \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7<\/strong>. \u03a3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b7 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae. \u03a3\u03b5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03bf \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac <strong>\u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03b5\u03af\u03c2<\/strong> \u03bf\u03b9 <strong>\u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2<\/strong> \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03bf\u03c5\u03bd \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2. \u0397 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae \u03b1\u03c5\u03c4\u03ce\u03bd \u03c3\u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 <strong>\u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9<\/strong> \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd <strong>\u03b3\u03bf\u03bd\u03cc\u03c4\u03c5\u03c0\u03bf<\/strong> (\u03c4\u03b7\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae) \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd <strong>\u03c6\u03b1\u03b9\u03bd\u03cc\u03c4\u03c5\u03c0\u03bf<\/strong> (\u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf, \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7, \u03b3\u03bb\u03c5\u03ba\u03bf\u03b6\u03c5\u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7).<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039f\u03b9 <strong>\u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03ae 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\u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2<\/strong> \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03b5\u03c0\u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-8519 aligncenter\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2021\/09\/20210906_234122_0000-e1630970028106.png\" alt=\"\" width=\"750\" height=\"532\" \/><\/p>\n<p><strong><span style=\"color: #800000;\">\u2022 \u03a4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03bd\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5;<\/span><\/strong><\/p>\n<p><span style=\"color: #800000;\">&#8211; \u0397 <strong>\u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7<\/strong> \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D<\/strong>. \u03a4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac (\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b4\u03c5\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf) \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03c0\u03c9\u03c2 <strong>\u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac<\/strong> \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1, <strong>\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1<\/strong>, <strong>\u03ba\u03c1\u03cc\u03ba\u03bf\u03c2 \u03b1\u03c5\u03b3\u03bf\u03cd<\/strong>, <strong>\u03c3\u03c5\u03ba\u03ce\u03c4\u03b9<\/strong> \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 <strong>\u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 <\/strong>\u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc, \u03c3\u03c4\u03bf <strong>\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c6\u03c9\u03c2<\/strong> \u03ba\u03b1\u03b8\u2019 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03bf <strong>\u03c7\u03c1\u03ce\u03bc\u03b9\u03bf<\/strong> \u03c9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 <strong>\u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc<\/strong> \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03cc\u03c4\u03c5\u03c0\u03bf\u03c5\u03c2 \u03c4\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 <strong>\u03c8\u03b5\u03c5\u03b4\u03b1\u03c1\u03b3\u03cd\u03c1\u03bf\u03c5<\/strong> \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039a\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac \u03bd\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03bd\u03c4\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b3\u03bf\u03bd\u03cc\u03c4\u03c5\u03c0\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03bf\u03c1\u03b7\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd <strong>\u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7<\/strong> \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #800000;\">\u2022 \u0394\u03ce\u03c3\u03b5 \u03bc\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5. \u03a0\u03ce\u03c2 \u03b7 &#8220;\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b7\u03c2 \u03bc\u03b1\u03bc\u03ac\u03c2&#8221;\u00a0 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2;<\/span><\/strong><\/p>\n<p><span style=\"color: #800000;\">&#8211; \u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 <strong>\u03b1\u03c0\u03bf\u03ba\u03bb\u03af\u03bd\u03bf\u03c5\u03bd<\/strong> \u03b1\u03c0\u03cc \u03c4\u03b7 <strong>\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong> \u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2 <strong>\u03b1\u03c0\u03ad\u03c4\u03c1\u03b5\u03c0\u03b5<\/strong> \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03ad\u03be\u03b1\u03c1\u03c3\u03b7. \u0397 <strong>\u0394\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03cd\u03c0\u03bf\u03c5<\/strong> \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c0\u03bf\u03c5 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2, \u03bc\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 <strong>\u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7<\/strong> \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 <strong>\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2<\/strong>, \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03cc\u03bb\u03bf\u03c5\u03c2<strong> \u03b5\u03bd \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2,<\/strong> \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b3\u03bf\u03bd\u03b9\u03b4\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. \u0395\u03b4\u03ce \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b3\u03bf\u03bd\u03b9\u03b4\u03b9\u03b1\u03ba\u03ac \u03bf\u03b9 \u039c\u03b5\u03c3\u03cc\u03b3\u03b5\u03b9\u03bf\u03b9 \u03bb\u03b1\u03bf\u03af \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u0391\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03b1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b3\u03bf\u03bd\u03b9\u03b4\u03b9\u03b1\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03c4\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0397 <strong>\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b7\u03c2 \u03bc\u03b1\u03bc\u03ac\u03c2<\/strong> \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c9\u03c2 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u03bc\u03af\u03bc\u03b7\u03c3\u03b7\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03c9\u03c2 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u03bc\u03b9\u03b1\u03c2 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b4\u03cd\u03bd\u03b1\u03c4\u03b1\u03b9 \u03bd\u03b1 <strong>\u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9<\/strong> \u03c4\u03bf \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf <strong>\u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/strong>.<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>\u03a0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9<\/strong> \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2, \u03b7 \u03ae\u03c1\u03b5\u03bc\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 <strong>\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03bf\u03cd<\/strong>, \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ac, <strong>\u03c7\u03c9\u03c1\u03af\u03c2<\/strong> \u03c4\u03b7\u03bd \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b7 <strong>\u03c7\u03c1\u03ae\u03c3\u03b7 \u03bf\u03b8\u03bf\u03bd\u03ce\u03bd<\/strong>, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03b5\u03af \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc. \u0397 <strong>\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7<\/strong> \u03b5\u03bd\u03cc\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf\u03c5 <strong>\u03c0\u03bb\u03ac\u03bd\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 <strong>\u03bf\u03c3\u03c0\u03c1\u03af\u03c9\u03bd,<\/strong>\u00a0<strong>\u03bb\u03b1\u03b4\u03b5\u03c1\u03ce\u03bd<\/strong> \u03ba\u03b1\u03b9 <strong>\u03c8\u03b1\u03c1\u03b9\u03ce\u03bd.<\/strong>\u00a0\u0397 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd <strong>\u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd<\/strong> \u03c3\u03c4\u03b7\u03bd <strong>\u03b1\u03b3\u03bf\u03c1\u03ac<\/strong> \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf <strong>\u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1<\/strong>.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0397 <strong>\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03c1\u03ad\u03c8\u03b7 <strong>\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae<\/strong> \u03ba\u03b1\u03b9 <strong>\u03c8\u03c5\u03c7\u03b9\u03ba\u03ae.<\/strong>\u00a0\u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 <strong>\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong>\u00a0\u03bc\u03b1\u03c2, <strong>\u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5<\/strong>, \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 <strong>\u03c0\u03b1\u03c1\u03b7\u03b3\u03bf\u03c1\u03b9\u03ac<\/strong>, <strong>\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5<\/strong>, \u03b1\u03c2 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 <strong>\u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7<\/strong> \u03ba\u03b1\u03b9 <strong>\u03b1\u03b3\u03ac\u03c0\u03b7<\/strong>!<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-8526 aligncenter\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2021\/09\/0001-7625911874_20210910_221812_0000-e1631304496703.png\" alt=\"\" width=\"750\" height=\"1333\" \/><\/p>\n<h5><span style=\"color: #800000;\">\u0392\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03bc\u03b1:<\/span><\/h5>\n<p><span style=\"color: #800000;\">\u0397 <strong>\u0398\u03b5\u03b1\u03bd\u03ce \u0393\u03bf\u03c5\u03bc\u03b5\u03bd\u03ac\u03ba\u03b7<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0394\u03b9\u03b5\u03b8\u03bd\u03bf\u03cd\u03c2 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 12 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c9\u03c2 \u03b9\u03b4\u03b9\u03ce\u03c4\u03b7\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03bc\u03b5 \u03ac\u03b4\u03b5\u03b9\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03ad\u03bb\u03bc\u03b1\u03c4\u03bf\u03c2.\u00a0<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03cc\u03bd\u03b7\u03c3\u03b5 \u03c0\u03c4\u03c5\u03c7\u03b9\u03b1\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03bc\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u0393.\u03a0.\u039d. \u03a0\u03b1\u03c0\u03b1\u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2, \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u00ab\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b5 \u03a5\u03c0\u03b5\u03c1\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u0394\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03a7\u03c1\u03ae\u03c3\u03b7 \u0394\u03cd\u03bf \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd ScreeningTest\u00bb.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0395\u03c1\u03b3\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c3\u03c4\u03b1 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03b9\u03b1\u03c4\u03c1\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u0391\u2019 \u03a0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b2\u03b7\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5, \u0393.\u03a0.\u039d. \u03a0\u03b1\u03c0\u03b1\u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 ( \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2, \u03a7\u039d\u0391, \u0391\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03a5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u039d\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03a3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2: \u0391\u03b8\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7, \u03a3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1 \u039d\u03cc\u03c3\u03bf\u03c2, \u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u0391\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1, \u03a5\u03c0\u03b5\u03c1\u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b5\u03c2 ) \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03bf 21\u03bf \u0395\u03c4\u03ae\u03c3\u03b9\u03bf \u03a3\u03c5\u03bd\u03ad\u03b4\u03c1\u03b9\u03bf \u0394\u03b9\u03b1\u03b2\u03b7\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 \u0392\u03bf\u03c1\u03b5\u03af\u03bf\u03c5 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u00ab\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03a0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 Na \u03c3\u03b5 \u0398\u03ae\u03bb\u03c5 \u03a0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc \u03bc\u03b5 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u00bb, \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 8-10 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2007, \u039e\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/www.medicalrecords.gr\/debe_21\/\">Makedonia Palace. www.medicalrecords.gr\/debe_21<\/a> <\/span>.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0395\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 2013- 2014, Certificate of Attendance Practitioner Skills for Eating Disorders, Essential Obesity, Nutritional Interventions for Eating Disorders of National Centre for Eating Disorders UK \u03ba\u03b1\u03b9 \u03c4\u03bf 2019 \u03bc\u03b5 \u03a0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u0395\u03c0\u03b9\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u039a\u03b1\u03c4\u03ac\u03c1\u03c4\u03b9\u03c3\u03b7\u03c2 \u00ab\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2: \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u00bb \u03c4\u03bf\u03c5 \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u039a\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03a7\u03b1\u03bd\u03af\u03c9\u03bd.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03bf \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u00ab\u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u039c\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae \/ \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03c9\u03bc\u03b9\u03ba\u03ae \u0388\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\u00bb \u03ba\u03b1\u03b9 \u00abApplication of Genetics in Precision Nutrition\u00bb \u03b1\u03c0\u03cc \u03c4\u03bf \u0395\u039a\u03a0\u0391 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf 2016 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 (Precision Nutrition) \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03b3\u03bf\u03bd\u03b9\u03b4\u03af\u03c9\u03bc\u03b1 (DNA).<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 N\u03b5\u03c5\u03c1\u03bf\u03b3\u03bb\u03c9\u03c3\u03c3\u03b9\u03ba\u03bf\u03cd \u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, Well \u0392eing, multiple Brain Integration Techniques, Micro Expressions \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf 2018 \u03ad\u03c9\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c9\u03c2 NLP- Well Being- mBIT coach, \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf International NLP Trainers Association.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf 2018 \u03c3\u03c4\u03b7 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b1\u03bd\u03b8\u03bf\u03ca\u03b1\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 Bach \u03b1\u03c0\u03cc \u03c4\u03bf Dr Edward Bach Center. \u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 2018- 2019 \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 H \u0391\u03bb\u03c7\u03b7\u03bc\u03b5\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 (Nutritional Alchemy), \u03bc\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03a8\u03c5\u03c7\u03bf\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u0301 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u0301 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u0395\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u038e\u03c0\u03b1\u03c1\u03be\u03b7\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039f\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf- \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bf \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03bd\u03b1 \u03c9\u03c6\u03b5\u03bb\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u03b4\u03b9\u03b1\u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03cc, \u03c8\u03c5\u03c7\u03b9\u03ba\u03cc, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c2 \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5.\u00a0<\/span><\/p>\n<h5><span style=\"color: #800000;\">\u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2:<\/span><\/h5>\n<p><span style=\"color: #800000;\"><strong>\u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7<\/strong>: \u0397\u03b3. \u0393\u03b1\u03b2\u03c1\u03b9\u03ae\u03bb 42 74100 \u03a1\u03ad\u03b8\u03c5\u03bc\u03bd\u03bf. <strong>\u03a4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf<\/strong>: 6978330022 \u03ba\u03b1\u03b9 2831029199.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b1 \u03be\u03b1\u03bd\u03b1\u03c0\u03bf\u03cd\u03bc\u03b5, <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03c3\u03b1\u03c2 \u03c6\u03b9\u03bb\u03ce \u03b3\u03bb\u03c5\u03ba\u03ac.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03bf\u03c6\u03af\u03b1.<\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af!!!<\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03bf\u03c5 \u27a1\ufe0f <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/sofeto.gr\/?p=9045\">\u03b5\u03b4\u03ce<\/a><\/span>!<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9152\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.png\" alt=\"\" width=\"780\" height=\"780\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.png 2000w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-300x300.png 300w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-1500x1500.png 1500w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-150x150.png 150w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-768x768.png 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-1536x1536.png 1536w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-1920x1920.png 1920w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-1170x1170.png 1170w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-585x585.png 585w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/12\/\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-640x640.png 640w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto). \u039c\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf &#8211; \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf \u0398\u03b5\u03b1\u03bd\u03ce \u0393\u03bf\u03c5\u03bc\u03b5\u03bd\u03ac\u03ba\u03b7, \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03b1\u03bc\u03bf\u03b9\u03b2\u03b1\u03af\u03b1 \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03af\u03b1. \u039c\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ae \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5, \u03bd\u03b1 \u03bc\u03b5 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":8510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,63,47],"tags":[],"class_list":["post-8505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-29","category-63","category-healthydiet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sofeto.gr\/wp-content\/uploads\/2021\/09\/0001-7331115492_20210906_235024_0000.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5hYvx-2db","jetpack-related-posts":[{"id":7209,"url":"https:\/\/sofeto.gr\/?p=7209","url_meta":{"origin":8505,"position":0},"title":"\u0398\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf \u0398\u03b5\u03b1\u03bd\u03ce \u0393\u03bf\u03c5\u03bc\u03b5\u03bd\u03ac\u03ba\u03b7.","author":"sofia sofeto","date":"24\/05\/2020","format":false,"excerpt":"\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto).\u00a0 \u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03bf\u03c5 \u03c6\u03af\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03b5\u03c2, \u03bd\u03b9\u03ce\u03b8\u03c9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c7\u03b1\u03c1\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03be\u03b5\u03ba\u03b9\u03bd\u03ce \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u03a3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc, \u03b1\u03c0'\u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !&quot;","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/05\/Capture-2020-05-23-00.02.08-e1615156986418.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/05\/Capture-2020-05-23-00.02.08-e1615156986418.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/05\/Capture-2020-05-23-00.02.08-e1615156986418.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9483,"url":"https:\/\/sofeto.gr\/?p=9483","url_meta":{"origin":8505,"position":1},"title":"\u0388\u03bd\u03b1\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 Sofeto-\u03b2\u03b9\u03b2\u03bb\u03af\u03bf!!!","author":"sofia sofeto","date":"24\/11\/2023","format":false,"excerpt":"\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto). \u0388\u03bd\u03b1\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03ad\u03c0\u03b9\u03b1\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03c4\u03bf \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5, \u03c4\u03bf Sofeto -\u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03bf\u03c5!!! \u0388\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03b6\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd, \u03b5\u03af\u03c4\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03b5\u03af\u03c4\u03b5 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf. \u03a3\u03c5\u03bd\u03bf\u03b4\u03bf\u03b9\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1, \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b1\u03bd \u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 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