{"id":8697,"date":"2022-01-15T01:51:14","date_gmt":"2022-01-14T23:51:14","guid":{"rendered":"https:\/\/sofeto.gr\/?p=8697"},"modified":"2023-02-08T11:55:07","modified_gmt":"2023-02-08T09:55:07","slug":"%ce%bc%cf%80%ce%b1%ce%ba%ce%bb%ce%b1%ce%b2%ce%ac%cf%82-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b3%ce%bb%ce%bf%cf%85%cf%84%ce%ad%ce%bd%ce%b7-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac%cf%87%ce%b1%cf%81","status":"publish","type":"post","link":"https:\/\/sofeto.gr\/?p=8697","title":{"rendered":"\u039c\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7."},"content":{"rendered":"<h5><span style=\"color: #800000;\">\u2022\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, <\/span><\/h5>\n<h5><span style=\"color: #800000;\">food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto).<\/span><\/h5>\n<h5><span style=\"color: #800000;\">\u2022\u0392\u03bf\u03b7\u03b8\u03cc\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5: \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b1 \u039a\u03bf\u03c5\u03bd\u03ae.<\/span><\/h5>\n<h5><span style=\"color: #800000;\">\u2022\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1: \u0398\u03b5\u03b1\u03bd\u03ce \u0393\u03bf\u03c5\u03bc\u03b5\u03bd\u03ac\u03ba\u03b7, <\/span><\/h5>\n<h5><span style=\"color: #800000;\">\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2.<\/span><\/h5>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8707\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220109_173849_0000.png\" alt=\"\" width=\"780\" height=\"1170\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220109_173849_0000.png 1000w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220109_173849_0000-200x300.png 200w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220109_173849_0000-768x1152.png 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220109_173849_0000-585x878.png 585w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<h5><span style=\"color: #800000;\"><strong>&#8220;\u03a4\u03bf \u03bd\u03b1 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03c4\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 \u03c3\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1&#8230;&#8221;<\/strong><\/span><\/h5>\n<p><span style=\"color: #800000;\">\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03ae\u03c1\u03b8\u03b1\u03bd \u03c3\u03c4\u03bf \u03bd\u03bf\u03c5 \u03bc\u03bf\u03c5, \u03cc\u03c4\u03b1\u03bd \u03b3\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03bc\u03bf\u03c5&#8230;<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b8\u03c5\u03bc\u03ac\u03bc\u03b1\u03b9 \u03c0\u03cc\u03c3\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03af\u03c7\u03b1 \u03bd\u03b1 \u03c6\u03ac\u03c9 \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc. \u03a3\u03c4\u03bf \u03c0\u03bf\u03bb\u03cd \u03bc\u03b1\u03ba\u03c1\u03b9\u03bd\u03cc \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd ( \u03c0\u03c1\u03bf 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\u03ad\u03c6\u03c4\u03b9\u03b1\u03c7\u03bd\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03ac\u03bd\u03b1 \u03bc\u03bf\u03c5. \u03a3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c6\u03cd\u03bb\u03bb\u03bf, \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. <\/span><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/sofeto.gr\/?p=7166\">\u03ba\u03bf\u03b9\u03bb\u03b9\u03bf\u03ba\u03ac\u03ba\u03b7<\/a><\/strong><\/span>, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b1 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03b5\u03af\u03c7\u03b1 \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03ad\u03bd\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc. \u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9, \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ce&#8230;\u00a0<\/span><\/p>\n<p><strong><span style=\"color: #800000;\">\u039a\u03b9 \u03cc\u03bc\u03c9\u03c2&#8230; \u03a4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03b1\u03c4\u03cc\u03c1\u03b8\u03c9\u03c4\u03bf!\u00a0<\/span><\/strong><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03b7\u03bd \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03c9\u03bd \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd (\u03c3\u03b1\u03bd \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2) \u03c4\u03b7\u03bd \u03ad\u03b4\u03c9\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c4\u03c5\u03c7\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c9. \u0395\u03ba\u03b5\u03af \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03bc\u03c0\u03b5\u03bd \u03bc\u03b1\u03c1\u03af. \u039c\u03b9\u03b1 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(\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b8\u03ad\u03c4\u03c9 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc \u03c4\u03bf\u03c5.)<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0392\u03ad\u03b2\u03b1\u03b9\u03b1, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf\u03c5 (\u03c4\u03cd\u03c0\u03bf\u03c5 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2), \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. \u0393\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9\u03c1\u03cc \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03b6\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03ac\u03bb\u03b5\u03c5\u03c1\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03c3\u03b1. \u0397 \u03bb\u03cd\u03c3\u03b7 \u03ae\u03c1\u03b8\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03cd\u03c7\u03b7&#8230; \u03a4\u03b7\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03ac\u03bb\u03b5\u03b8\u03b1 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b1\u03bb\u03b5\u03cd\u03c1\u03bf\u03c5. \u039c\u03b9\u03b1 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03c0\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03cc\u03bb\u03bc\u03b7\u03c3\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c9&#8230; \u039a\u03b1\u03b9 \u03c0\u03ad\u03c4\u03c5\u03c7\u03b5!<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03bf \u03be\u03b1\u03bd\u03b8\u03b1\u03bd\u03b9\u03ba\u03cc \u03ba\u03cc\u03bc\u03b9 (\u03b8\u03b1 \u03c4\u03bf \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1), \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03c5\u03bd\u03b4\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03c1\u03af\u03ba\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd\u00a0 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u038c\u03bb\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1, \u03b3\u03b9\u03b1 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03b9; \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae, \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03c4\u03b7\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u03a0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c9 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd \u03bc\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c5, \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 yacon (\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7) \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03c4\u03cc\u03c3\u03bf \u03c3\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>\u0396\u03ae\u03c4\u03b7\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03c5 \u03c6\u03af\u03bb\u03b7, \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf, <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/sofeto.gr\/?p=8505\">\u0398\u03b5\u03b1\u03bd\u03ce \u0393\u03bf\u03c5\u03bc\u03b5\u03bd\u03ac\u03ba\u03b7<\/a><\/span>\u00a0\u03bd\u03b1 \u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae. \u0397 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03c4\u03b7\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd!<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\">&#8220;\u03a3\u03b5 \u03c0\u03bf\u03b9\u03bf\u03bd \u03b4\u03b5\u03bd \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac; \u0388\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03b1\u03c3\u03c4\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5, \u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03bf\u03cd \u03c6\u03cd\u03bb\u03bb\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03bd \u03cc\u03bc\u03c9\u03c2 \u03b5\u03af\u03c3\u03b1\u03b9 <strong>\u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2<\/strong> \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03c3\u03bf\u03c5; \u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b7 \u03b5\u03c5\u03c1\u03b5\u03af\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 <strong>\u03c3\u03c4\u03ad\u03b2\u03b9\u03b1<\/strong> \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf <strong>\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 Yacon<\/strong> \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03bb\u03cd\u03c3\u03b7 \u03c9\u03c2 \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03bb\u03cd\u03ba\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03b6\u03ac\u03c7\u03b1\u03c1\u03bf. <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 <strong>\u03ba\u03bf\u03b9\u03bb\u03b9\u03bf\u03ba\u03ac\u03ba\u03b7<\/strong>; \u03a4\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03c0\u03bf\u03c5 \u03cc\u03bc\u03c9\u03c2, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c5\u03c8\u03b7\u03bb\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03b3\u03b3\u03c5\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u038c\u03c4\u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 <strong>\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf<\/strong> \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b5 <strong>\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7<\/strong> \u03ba\u03b1\u03b9 <strong>\u03ba\u03bf\u03b9\u03bb\u03b9\u03bf\u03ba\u03ac\u03ba\u03b7<\/strong> \u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1: <strong>\u03bf \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac\u03c2 \u03c4\u03b7\u03c2 \u03a3\u03bf\u03c6\u03af\u03b1\u03c2!<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #800000;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9:<\/span><\/strong><br \/>\n<span style=\"color: #800000;\"><strong>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong>: <\/span><span style=\"color: #800000;\">\u03c0\u03b5\u03c1\u03af\u03c6\u03b7\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 <strong>\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2<\/strong> \u03c4\u03bf\u03c5 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>\u0391\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5<\/strong>: \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae <strong>\u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03c9\u03bd<\/strong> \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd.<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>\u0391\u03c5\u03b3\u03ac<\/strong>: \u03c0\u03b7\u03b3\u03ae <strong>\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2<\/strong> \u03ba\u03b1\u03b9 <strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D<\/strong>.<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>\u039a\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03a6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u0391\u03b9\u03b3\u03af\u03bd\u03b7\u03c2, \u0391\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1<\/strong>: \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 <strong>\u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03c9\u03bd<\/strong> \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd, <strong>\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd<\/strong> \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd <strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd<\/strong>.<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>\u03a3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03a3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5<\/strong>: \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 Yacon, \u03cc\u03bc\u03c9\u03c2 \u03bc\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae <strong>\u03b3\u03b5\u03cd\u03c3\u03b7<\/strong> \u03ba\u03b1\u03b9 <strong>\u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03bf<\/strong>.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 <strong>\u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae,<\/strong> \u03bc\u03b5 <strong>\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7<\/strong> \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd, \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. <\/span><br \/>\n<span style=\"color: #800000;\"><strong>\u0388\u03bd\u03b1\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2!<\/strong>&#8220;<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8702\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220110_153145_0000.png\" alt=\"\" width=\"780\" height=\"780\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220110_153145_0000.png 1080w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220110_153145_0000-300x300.png 300w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220110_153145_0000-150x150.png 150w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220110_153145_0000-768x768.png 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220110_153145_0000-585x585.png 585w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220110_153145_0000-640x640.png 640w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<h4><span style=\"color: #800000;\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/span><\/h4>\n<p><span style=\"color: #800000;\"><strong>\u0393\u03b9\u03b1 20 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c6\u03cd\u03bb\u03bb\u03b1:<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\">\u2022 2 <strong>\u03b1\u03c5\u03b3\u03ac<\/strong><\/span><br \/>\n<span style=\"color: #800000;\">\u2022 300 \u03b3\u03c1 <strong>\u03bd\u03b5\u03c1\u03cc<\/strong><\/span><br \/>\n<span style=\"color: #800000;\">\u2022 8 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 <strong>\u03c5\u03b3\u03c1\u03ae\u03c2 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1<\/strong> (\u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1: 4 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd = 1 \u03ba.\u03b3 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7)<\/span><br \/>\n<span style=\"color: #800000;\">\u2022 10 \u03b3\u03c1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf <strong>\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong><\/span><br \/>\n<span style=\"color: #800000;\">\u2022 1\/6 \u03ba.\u03b3 <strong>\u03b1\u03bb\u03ac\u03c4\u03b9<\/strong><\/span><br \/>\n<span style=\"color: #800000;\">\u2022 1 \u03ba.\u03b3 <strong>\u03be\u03cd\u03b4\u03b9<\/strong> (\u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf)<\/span><br \/>\n<span style=\"color: #800000;\">\u2022 1\/4 \u03ba.\u03b3 <strong>\u03be\u03b1\u03bd\u03b8\u03b1\u03bd\u03b9\u03ba\u03cc \u03ba\u03cc\u03bc\u03b9<\/strong> (\u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7)<\/span><br \/>\n<span style=\"color: #800000;\">\u2022 60 \u03b3\u03c1 <strong>\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5<\/strong><\/span><br \/>\n<span style=\"color: #800000;\">\u2022 60 \u03b3\u03c1 <strong>\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7<\/strong> (\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ae \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2)<\/span><br \/>\n<span style=\"color: #800000;\">\u2022 1\/2 \u03ba.\u03b3 <strong>\u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/strong> (\u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7).<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7:<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\">\u2022 60 \u03b3\u03c1 <strong>\u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/strong><\/span><br \/>\n<span style=\"color: #800000;\">\u2022 60 \u03b3\u03c1 <strong>\u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1<\/strong> \u0391\u03b9\u03b3\u03af\u03bd\u03b7\u03c2<\/span><br \/>\n<span style=\"color: #800000;\">\u2022 60 \u03b3\u03c1 <strong>\u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1<\/strong><\/span><br \/>\n<span style=\"color: #800000;\">\u2022 50 \u03b3\u03c1 <strong>\u03c3\u03c4\u03ad\u03b2\u03b9\u03b1<\/strong> \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03bc\u03b5 <strong>\u03b5\u03c1\u03b9\u03b8\u03c1\u03c5\u03c4\u03cc\u03bb\u03b7<\/strong> (\u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<strong> 1:1<\/strong>)<\/span><br \/>\n<span style=\"color: #800000;\">\u2022 1 \u03ba.\u03b3 <strong>\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/strong> \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2<\/span><br \/>\n<span style=\"color: #800000;\">\u2022 1\/6 \u03ba.\u03b3 <strong>\u03b3\u03b1\u03c1\u03cd\u03c6\u03b1\u03bb\u03bb\u03bf<\/strong> \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/span><br \/>\n<span style=\"color: #800000;\">\u2022 1 \u03ba.\u03b3 <strong>\u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/strong>.<\/span><\/p>\n<p><strong><span style=\"color: #800000;\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5:\u00a0<\/span><\/strong><\/p>\n<p><span style=\"color: #800000;\">\u2022 50 \u03b3\u03c1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf <strong>\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/strong> \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf<\/span><br \/>\n<span style=\"color: #800000;\">\u2022 30 \u03b3\u03c1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf <strong>\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong>.<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9:<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\">\u2022 60 \u03b3\u03c1 <strong>\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9<\/strong> \u03b3\u03b9\u03b1\u03ba\u03cc\u03bd (<strong>yacon<\/strong>)<\/span><br \/>\n<span style=\"color: #800000;\">\u2022 60 \u03b3\u03c1 <strong>\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5<\/strong><\/span><br \/>\n<span style=\"color: #800000;\">\u2022 60 \u03b3\u03c1 \u03b6\u03b5\u03c3\u03c4\u03cc\u00a0<strong>\u03bd\u03b5\u03c1\u03cc<\/strong>.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b1\u03bd\u03ac 100 \u03b3\u03c1:<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8703 size-full\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/HappyForks-analyzer-6.gif\" alt=\"\" width=\"510\" height=\"154\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8700\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220110_153111_0000.png\" alt=\"\" width=\"780\" height=\"780\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220110_153111_0000.png 1080w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220110_153111_0000-300x300.png 300w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220110_153111_0000-150x150.png 150w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220110_153111_0000-768x768.png 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220110_153111_0000-585x585.png 585w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220110_153111_0000-640x640.png 640w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<p><span style=\"color: #800000;\">\u0398\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c0\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 <a href=\"https:\/\/youtu.be\/jtbAAMtt_Yc\"><span style=\"color: #ff0000;\"><strong>\u03b5\u03b4\u03ce<\/strong><\/span><\/a>.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b7 \u03af\u03b4\u03b9\u03b1, \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03ad\u03b2\u03b1\u03bb\u03b1. \u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03c7\u03c4\u03cd\u03c0\u03b7\u03c3\u03b1 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac. \u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u039a\u03b1\u03bb\u03ae \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03b3\u03bf\u03b4\u03ac\u03c1\u03c4\u03b7 \u03ba\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1. \u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03bf\u03cd, \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03cd\u03bb\u03bb\u03bf\u03c5. \u0395\u03b3\u03ce \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03c1\u03b5\u03c0\u03b9\u03ad\u03c1\u03b1 \u03b4\u03b9\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5 20 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ce\u03bd.\u00a0<\/span><\/p>\n<p><span style=\"color: #800000;\">\u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03ae \u03b1\u03bd \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03b7 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7, \u03b3\u03b9\u03b1 2 \u03bc\u03ad\u03c1\u03b5\u03c2. \u03a3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c9, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c9 \u03bc\u03b5 \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b9\u03ac \u03b1\u03bd \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03bc\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bc\u03bf\u03c5 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c3\u03b5 \u03af\u03c3\u03b5\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b5\u03c2. \u0395\u03ac\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf\u03bd \u03be\u03b7\u03c1\u03cc \u03ba\u03b1\u03c1\u03c0\u03cc \u03b5\u03c3\u03b5\u03af\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5. \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03b8\u03ad\u03bb\u03b7\u03c3\u03b1 \u03bf \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac\u03c2 \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2 \u03c3\u03b5 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac \u03c3\u03b5 \u03c6\u03cd\u03bb\u03bb\u03b1. \u0391\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03cc\u03b3\u03ba\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b4\u03af\u03c7\u03c9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03bf\u03cd\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2. <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a4\u03bf \u03c0\u03c5\u03c1\u03af\u03bc\u03b1\u03c7\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c9 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03bf\u03c5, \u03ae\u03c4\u03b1\u03bd \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf, \u03b5\u03c3\u03b5\u03af\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc. \u039c\u03b9\u03b1 \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2 18 &#8211; 20 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ce\u03bd, \u03b8\u03b5\u03c9\u03c1\u03ce \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae.<\/span><\/p>\n<p><span style=\"color: #800000;\"> \u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03cc\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03b5\u03b9 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ae \u03bc\u03cc\u03bd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf. \u0391\u03c5\u03c4\u03cc \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b5\u03bd\u03cc\u03c2 \u03bc\u03b1\u03c2. \u039c\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bd\u03ad\u03bb\u03bf \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c5\u03c1\u03af\u03bc\u03b1\u03c7\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b2\u03bf\u03c5\u03c4\u03cd\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5. \u039c\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03b5\u03c0\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\"> \u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b5\u03cd\u03bf\u03c5\u03c2. \u03a0\u03b5\u03c1\u03bd\u03ac\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03ad\u03bd\u03b1 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac, \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b9\u03bd\u03ad\u03bb\u03bf, \u03bb\u03af\u03b3\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03c4\u03cd\u03c1\u03bf\u03c5. \u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0&#8217;\u03c4\u03b7\u03bd \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7. \u039a\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1. \u0392\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b9\u03bd\u03ad\u03bb\u03bf \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7&#8230; <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c6\u03cd\u03bb\u03bb\u03b1, \u03c3\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd. \u03a4\u03ad\u03bb\u03bf\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b2\u03bf\u03c5\u03c4\u03cd\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03bc\u03b5\u03af\u03bd\u03b5\u03b9. \u039e\u03b1\u03bd\u03b1\u03bb\u03ad\u03c9, \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03cc\u03c3\u03bf \u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9&#8230;\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8701\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220109_173539_0000.png\" alt=\"\" width=\"780\" height=\"1170\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220109_173539_0000.png 1000w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220109_173539_0000-200x300.png 200w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220109_173539_0000-768x1152.png 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220109_173539_0000-585x878.png 585w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<p><span style=\"color: #800000;\">\u039f \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 175\u00b0C \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03b1\u03c2, \u03b4\u03af\u03c7\u03c9\u03c2 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03b5\u03cd\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03b5\u03af. <\/span><\/p>\n<p><span style=\"color: #800000;\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9. <\/span><\/p>\n<p><span style=\"color: #800000;\">\u038c\u03c4\u03b1\u03bd \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 45&#8242; \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c8\u03b7\u03b8\u03b5\u03af, \u03c4\u03bf \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03ba\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c5\u03c4\u03cc, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac\u03c4\u03b1\u03b9 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2. <\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5. \u03a4\u03bf \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5, \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03b7 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7. \u0397 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af \u03ac\u03bc\u03b5\u03c3\u03b1.\u00a0<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03bb\u03cd\u03ba\u03b9\u03c3\u03bc\u03b1! <\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b3\u03ae\u03b9\u03bd\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03bb\u03bc\u03b7\u03c3\u03b5 \u03c4\u03bf! <\/span><\/p>\n<p><span style=\"color: #800000;\">\u0398\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03bf\u03b6\u03b7\u03bc\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9!!!<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8699\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220109_173002_0000.png\" alt=\"\" width=\"780\" height=\"780\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220109_173002_0000.png 1080w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220109_173002_0000-300x300.png 300w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220109_173002_0000-150x150.png 150w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220109_173002_0000-768x768.png 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220109_173002_0000-585x585.png 585w, https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220109_173002_0000-640x640.png 640w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b1 \u03be\u03b1\u03bd\u03b1\u03c0\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b1\u03c2 \u03c6\u03b9\u03bb\u03ce&#8230;<\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03bf\u03c6\u03af\u03b1.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2022\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto). \u2022\u0392\u03bf\u03b7\u03b8\u03cc\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5: \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b1 \u039a\u03bf\u03c5\u03bd\u03ae. \u2022\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1: \u0398\u03b5\u03b1\u03bd\u03ce \u0393\u03bf\u03c5\u03bc\u03b5\u03bd\u03ac\u03ba\u03b7, \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2. &#8220;\u03a4\u03bf \u03bd\u03b1 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03c4\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 \u03c3\u03bf\u03c5,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":8698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[46,51,5,50,3,2,32,34,57],"tags":[],"class_list":["post-8697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-46","category-51","category-5","category-50","category-3","category-2","category-32","category-34","category-57"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sofeto.gr\/wp-content\/uploads\/2022\/01\/20220110_153025_0000.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5hYvx-2gh","jetpack-related-posts":[{"id":6963,"url":"https:\/\/sofeto.gr\/?p=6963","url_meta":{"origin":8697,"position":0},"title":"\u039a\u03ad\u03b9\u03ba \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03bc\u03b5 \u03b3\u03bb\u03ac\u03c3\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2. \u03a7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2.","author":"sofia sofeto","date":"22\/03\/2020","format":false,"excerpt":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto ). \u0395\u03bd \u03bc\u03ad\u03c3\u03c9 \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u03ba\u03bf\u03c1\u03bf\u03bd\u03bf\u03ca\u03bf\u03cd, \u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03c9\u03bd\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03cd\u03c1\u03b9\u03bf, \u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c4\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03c9 \u03c4\u03b7\u03bd \u03bd\u03ad\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1... \u039c\u03cc\u03bb\u03b9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03bb\u03af\u03b3\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03b7\u03ba\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03b9\u03bb\u03b9\u03bf\u03ba\u03ac\u03ba\u03b7. \u0388\u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf \u03bd\u03cc\u03c3\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !&quot;","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/03\/ab752ff4.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/03\/ab752ff4.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/03\/ab752ff4.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/03\/ab752ff4.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/03\/ab752ff4.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":7856,"url":"https:\/\/sofeto.gr\/?p=7856","url_meta":{"origin":8697,"position":1},"title":"\u039a\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03ad\u03b4\u03b5\u03c2 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.","author":"sofia sofeto","date":"29\/12\/2020","format":false,"excerpt":"\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto). \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c4\u03c9\u03bd \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03ad\u03bd\u03bd\u03c9\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c9 \u03ad\u03bd\u03b1\u03bd \"\u03b1\u03b8\u03ce\u03bf \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc\"... \u03a3\u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c3\u03b1\u03c2 \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b1 \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b1 \u03c4\u03cc\u03c3\u03bf \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5. \u0395\u03b4\u03ce \u03b8\u03b1 \u03c3\u03b1\u03c2\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !&quot;","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/12\/34e37f12-1-e1615152284807.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/12\/34e37f12-1-e1615152284807.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/12\/34e37f12-1-e1615152284807.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7834,"url":"https:\/\/sofeto.gr\/?p=7834","url_meta":{"origin":8697,"position":2},"title":"\u039c\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.","author":"sofia sofeto","date":"28\/12\/2020","format":false,"excerpt":"\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto). \u039b\u03ad\u03bd\u03b5 \u03c0\u03c9\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cc \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03b1\u03c1\u03b3\u03b5\u03af... \u03a3\u03c4\u03b7\u03bd \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd, \u03ba\u03ac\u03c0\u03c9\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9... \u03a4\u03bf 2020 \u03b5\u03c0\u03b5\u03c6\u03cd\u03bb\u03b1\u03c3\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b5\u03c2 \u03b5\u03ba\u03c0\u03bb\u03ae\u03be\u03b5\u03b9\u03c2... \u03a3'\u03b5\u03bc\u03ad\u03bd\u03b1 \u03ad\u03c6\u03b5\u03c1\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03bf\u03ba\u03ac\u03ba\u03b7! \u0396\u03c9\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03ba\u03b1\u03c4' \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03ac\u03b3\u03b5\u03c5\u03c3\u03c4\u03b7, \u03bc\u03af\u03b6\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae...\u00a0 \u03a4\u03b1\u2026","rel":"","context":"\u03c3\u03b5 &quot;Vegan&quot;","block_context":{"text":"Vegan","link":"https:\/\/sofeto.gr\/?cat=62"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/12\/ec0f6052-e1615152785124.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2020\/12\/ec0f6052-e1615152785124.jpg?resize=350%2C200&ssl=1 1x, 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\u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2, \u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !&quot;","block_context":{"text":"\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03bf\u03c5 !","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2022\/12\/20210510_232207_0000.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2022\/12\/20210510_232207_0000.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2022\/12\/20210510_232207_0000.png?resize=525%2C300&ssl=1 1.5x, 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!","link":"https:\/\/sofeto.gr\/?cat=46"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2018\/12\/IMG_20181226_231544-e1545860255795.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2018\/12\/IMG_20181226_231544-e1545860255795.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sofeto.gr\/wp-content\/uploads\/2018\/12\/IMG_20181226_231544-e1545860255795.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":5800,"url":"https:\/\/sofeto.gr\/?p=5800","url_meta":{"origin":8697,"position":5},"title":"\u039b\u03b9\u03ba\u03ad\u03c1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 Sofeto, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!!!","author":"sofia sofeto","date":"03\/12\/2018","format":false,"excerpt":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae , \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf , \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 , food 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