{"id":9967,"date":"2026-04-23T22:05:15","date_gmt":"2026-04-23T19:05:15","guid":{"rendered":"https:\/\/sofeto.gr\/?p=9967"},"modified":"2026-04-23T22:05:15","modified_gmt":"2026-04-23T19:05:15","slug":"%cf%86%ce%bb%cf%89%cf%81%ce%b5%ce%bd%cf%84%ce%af%ce%bd%ce%b5%cf%82-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b3%ce%bb%ce%bf%cf%85%cf%84%ce%ad%ce%bd%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%bc%ce%b5-%ce%bb%ce%af%ce%b3","status":"publish","type":"post","link":"https:\/\/sofeto.gr\/?p=9967","title":{"rendered":"\u03a6\u03bb\u03c9\u03c1\u03b5\u03bd\u03c4\u03af\u03bd\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2."},"content":{"rendered":"<p><span style=\"color: #800000;\"><strong>\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto).<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9970\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2026\/03\/Sofeto.gr_20260324_123241_0000.png\" alt=\"\" width=\"780\" height=\"975\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2026\/03\/Sofeto.gr_20260324_123241_0000.png 1080w, https:\/\/sofeto.gr\/wp-content\/uploads\/2026\/03\/Sofeto.gr_20260324_123241_0000-240x300.png 240w, https:\/\/sofeto.gr\/wp-content\/uploads\/2026\/03\/Sofeto.gr_20260324_123241_0000-768x960.png 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2026\/03\/Sofeto.gr_20260324_123241_0000-585x731.png 585w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<p><span style=\"color: #800000;\">\u039f\u03b9 <strong>\u03a6\u03bb\u03c9\u03c1\u03b5\u03bd\u03c4\u03af\u03bd\u03b5\u03c2<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03be\u03b5\u03b3\u03b5\u03bb\u03ac\u03b5\u03b9&#8230; \u03a4\u03b9\u03c2 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 <strong>\u03bb\u03b5\u03c0\u03c4\u03b5\u03c0\u03af\u03bb\u03b5\u03c0\u03c4\u03b5\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 &#8220;\u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2&#8221;&#8230; \u039a\u03b9 \u03cc\u03bc\u03c9\u03c2, \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b3\u03b5\u03c5\u03c4\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7, \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 <strong>\u03b5\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03c9\u03b4\u03ce\u03c2<\/strong>, \u03c0\u03b9\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7&#8230; \u03a4\u03bf \u03be\u03ad\u03c1\u03c9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1! <\/span><\/p>\n<p><span style=\"color: #800000;\">\u03a3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1, \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac\u03ba\u03b9, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 <strong>\u03bb\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7<\/strong>! \u0388\u03c6\u03c4\u03b9\u03b1\u03be\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03b9\u03c2 <strong>\u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03a6\u03bb\u03c9\u03c1\u03b5\u03bd\u03c4\u03af\u03bd\u03b5\u03c2<\/strong>, \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03b1\u03bd\u03ac\u03c1\u03c0\u03b1\u03c3\u03c4\u03b5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ce\u03c2 \u03c5\u03c0\u03bf\u03ba\u03cd\u03c8\u03b1\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2&#8230; <\/span><\/p>\n<p><span style=\"color: #800000;\">\u0395\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b1 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03c4\u03b7\u03bd <strong>\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/strong>, \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ae\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03ba\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2. <\/span><\/p>\n<p><span style=\"color: #800000;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf <strong>\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7<\/strong>, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac. \u039a\u03b9 \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9, \u03cc\u03c3\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, <strong>\u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1<\/strong>, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bb\u03cc\u03b3\u03bf \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5, \u03bc\u03b5 <strong>\u03b3\u03bd\u03ce\u03c3\u03b7<\/strong> \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac&#8230;<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0397 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 20 &#8211; 25 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1, <strong>\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1<\/strong> \u03c4\u03bf <strong>\u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 <strong>\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac<\/strong>, \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03bf\u03c5\u03c4\u03ae\u03be\u03b5\u03c4\u03b5 \u03c3\u03b5 <strong>150 \u03b3\u03c1.<\/strong> \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 <strong>\u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/strong> \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 (\u03cc\u03c0\u03c9\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b1 \u03b5\u03b3\u03ce) \u03ae \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 <strong>\u03c3\u03ba\u03ad\u03c4\u03b5\u03c2<\/strong>. <\/span><\/p>\n<p><strong><span style=\"color: #800000;\">\u03a5\u03bb\u03b9\u03ba\u03ac: <\/span><\/strong><\/p>\n<p><span style=\"color: #800000;\">\u2022 300 \u03b3\u03c1. <strong>\u03a6\u03b9\u03bb\u03ad \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03af\u03c7\u03bd\u03b7 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7\u03c2)<\/strong>.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u2022 2 <strong>\u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03b1\u03c5\u03b3\u03ce\u03bd<\/strong>, \u03bc\u03b5\u03c3\u03b1\u03af\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u2022 40 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 <strong>\u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/strong> \u03ae <strong>\u03bc\u03ad\u03bb\u03b9<\/strong>.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u2022 20 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 <strong>\u03c5\u03b3\u03c1\u03ae \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1<\/strong> (\u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7: 4 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc = 1 \u03ba.\u03b3 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7).<\/span><\/p>\n<p><span style=\"color: #800000;\">\u2022 40 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf <strong>\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/strong> \u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03bf\u03c2 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u2022 1 \u03ba.\u03b3 \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 <strong>\u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/strong> \u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b9\u03c3\u03bf\u03cd \u03bb\u03bf\u03b2\u03bf\u03cd \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2. <\/span><\/p>\n<p><span style=\"color: #800000;\">\u2022<strong>\u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac<\/strong> 4-5 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03b5\u03c3\u03ac\u03bd\u03c2 <strong>\u03c0\u03b9\u03ba\u03c1\u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03bf\u03c5.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b1\u03bd\u03ac 100 \u03b3\u03c1:<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-9979 aligncenter\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2026\/03\/HappyForks-analyzer-3.gif\" alt=\"\" width=\"510\" height=\"154\" \/><\/p>\n<p><span style=\"color: #800000;\">\u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 <strong>\u03b1\u03c0\u03bb\u03bf\u03cd\u03c3\u03c4\u03b1\u03c4\u03b7<\/strong>! \u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf <strong>\u03bc\u03c0\u03bf\u03bb<\/strong>, \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac <strong>\u03cc\u03bb\u03b1<\/strong> \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c3\u03b5 \u03b4\u03cd\u03bf <strong>\u03c4\u03b1\u03c8\u03b9\u03ac<\/strong>, \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 <strong>\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af<\/strong> \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2. \u039c\u03b5 \u03c4\u03b7\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 <strong>\u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03bf\u03cd \u03c4\u03c3\u03ad\u03c1\u03ba\u03b9<\/strong> \u03b4\u03b9\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5 4 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ce\u03bd, (\u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5, \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf &#8220;\u03b1\u03c6\u03b7\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf&#8221; \u03c3\u03c7\u03ae\u03bc\u03b1) \u03bc\u03b5 <strong>\u03b4\u03cd\u03bf \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\u03b1<\/strong>, \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b9\u03c2 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b5\u03c2. \u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 <strong>\u03b9\u03c3\u03cc\u03c0\u03bf\u03c3\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2<\/strong> \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1 \u03c6\u03bb\u03c9\u03c1\u03b5\u03bd\u03c4\u03af\u03bd\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03bf\u03cd\u03bd <strong>\u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1<\/strong>. <\/span><\/p>\n<p><span style=\"color: #800000;\">\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 <strong>135\u00b0C<\/strong> \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd <strong>\u03b1\u03ad\u03c1\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c4\u03b1\u03c8\u03b9\u03ac \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03b3\u03b9\u03b1 <strong>25-30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf. <\/span><span style=\"color: #800000;\">\u0395\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c8\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03c9 \u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b5\u03c2. \u0395\u03ac\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03ba\u03b9 \u03ac\u03bb\u03bb\u03bf, <strong>5 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong> \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac. <\/span><\/p>\n<p><span style=\"color: #800000;\">\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 <strong>\u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd<\/strong> \u03ba\u03b1\u03bb\u03ac \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 <strong>\u03c3\u03c7\u03ac\u03c1\u03b1<\/strong>. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03bf\u03c5\u03c4\u03ae\u03be\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf <strong>\u03c8\u03c5\u03b3\u03b5\u03af\u03bf<\/strong> \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 <strong>\u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03bf<\/strong> \u03b2\u03ac\u03b6\u03bf \u03bc\u03b5 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9. \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf <strong>\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9<\/strong> \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf <strong>\u03c8\u03c5\u03b3\u03b5\u03af\u03bf<\/strong>. <\/span><\/p>\n<p><span style=\"color: #800000;\">\u0395\u03cd\u03c7\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 <strong>\u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5<\/strong> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 <strong>\u03c7\u03b1\u03c1\u03b5\u03af\u03c4\u03b5<\/strong>!<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-9973 aligncenter\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2026\/03\/Sofeto.gr_20260324_122748_0000.png\" alt=\"\" width=\"780\" height=\"975\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2026\/03\/Sofeto.gr_20260324_122748_0000.png 1080w, https:\/\/sofeto.gr\/wp-content\/uploads\/2026\/03\/Sofeto.gr_20260324_122748_0000-240x300.png 240w, https:\/\/sofeto.gr\/wp-content\/uploads\/2026\/03\/Sofeto.gr_20260324_122748_0000-768x960.png 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2026\/03\/Sofeto.gr_20260324_122748_0000-585x731.png 585w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<p><strong><span style=\"color: #000080;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af!<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000080;\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03bf\u03c5 \u27a1\ufe0f <a href=\"https:\/\/sofeto.gr\/?p=9045\"><span style=\"color: #ff0000;\">\u03b5\u03b4\u03ce<\/span><\/a>!<\/span><\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9507\" src=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2023\/11\/\u0391\u03bd\u03c4\u03af\u03b3\u03c1\u03b1\u03c6\u03bf-\u03c4\u03bf\u03c5-T1Diabetes-18.png\" alt=\"\" width=\"780\" height=\"780\" srcset=\"https:\/\/sofeto.gr\/wp-content\/uploads\/2023\/11\/\u0391\u03bd\u03c4\u03af\u03b3\u03c1\u03b1\u03c6\u03bf-\u03c4\u03bf\u03c5-T1Diabetes-18.png 1080w, https:\/\/sofeto.gr\/wp-content\/uploads\/2023\/11\/\u0391\u03bd\u03c4\u03af\u03b3\u03c1\u03b1\u03c6\u03bf-\u03c4\u03bf\u03c5-T1Diabetes-18-300x300.png 300w, https:\/\/sofeto.gr\/wp-content\/uploads\/2023\/11\/\u0391\u03bd\u03c4\u03af\u03b3\u03c1\u03b1\u03c6\u03bf-\u03c4\u03bf\u03c5-T1Diabetes-18-150x150.png 150w, https:\/\/sofeto.gr\/wp-content\/uploads\/2023\/11\/\u0391\u03bd\u03c4\u03af\u03b3\u03c1\u03b1\u03c6\u03bf-\u03c4\u03bf\u03c5-T1Diabetes-18-768x768.png 768w, https:\/\/sofeto.gr\/wp-content\/uploads\/2023\/11\/\u0391\u03bd\u03c4\u03af\u03b3\u03c1\u03b1\u03c6\u03bf-\u03c4\u03bf\u03c5-T1Diabetes-18-585x585.png 585w, https:\/\/sofeto.gr\/wp-content\/uploads\/2023\/11\/\u0391\u03bd\u03c4\u03af\u03b3\u03c1\u03b1\u03c6\u03bf-\u03c4\u03bf\u03c5-T1Diabetes-18-640x640.png 640w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<p><span style=\"color: #800000;\">\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b1 \u03be\u03b1\u03bd\u03b1\u03c0\u03bf\u03cd\u03bc\u03b5, \u03c3\u03b1\u03c2 \u03c6\u03b9\u03bb\u03ce \u03b3\u03bb\u03c5\u03ba\u03ac!<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>\u03a3\u03bf\u03c6\u03af\u03b1<\/strong>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 (Sofia Sofeto). \u039f\u03b9 \u03a6\u03bb\u03c9\u03c1\u03b5\u03bd\u03c4\u03af\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03be\u03b5\u03b3\u03b5\u03bb\u03ac\u03b5\u03b9&#8230; \u03a4\u03b9\u03c2 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03b5\u03c0\u03af\u03bb\u03b5\u03c0\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03c2&hellip;<\/p>\n","protected":false},"author":2,"featured_media":9968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[46,5,32,57],"tags":[],"class_list":["post-9967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-46","category-5","category-32","category-57"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sofeto.gr\/wp-content\/uploads\/2026\/03\/T1Diabetes_20260324_122923_0000.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5hYvx-2AL","jetpack-related-posts":[{"id":7166,"url":"https:\/\/sofeto.gr\/?p=7166","url_meta":{"origin":9967,"position":0},"title":"\u039a\u03bf\u03b9\u03bb\u03b9\u03bf\u03ba\u03ac\u03ba\u03b7! \u0391\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03bf \u03be\u03b1\u03bd\u03ac&#8230; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7.","author":"sofia sofeto","date":"13\/05\/2020","format":false,"excerpt":"\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1, \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, food styling: \u03a3\u03bf\u03c6\u03af\u03b1 \u03a0\u03b9\u03c4\u03c3\u03b9\u03ba\u03ac\u03bb\u03b7 ( Sofia Sofeto ). \u039f \u039c\u03ac\u03ca\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03ae\u03bd\u03b1\u03c2 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03bf\u03ba\u03ac\u03ba\u03b7. \u0397 16\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b7\u03bd\u03cc\u03c2, 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